Рецепт Turnip Home Fries Indian Style .Yes, Really. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 1.65g	coriander 1.8g	garam masala 0.45g	salt 6.0g	oil 40.8g	flour 15.63g	egg 44.0g	turmeric 2.2g	onion 99.0g	shallot 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.22	0.05	0.0	0.0	1.61	5.54	0.17	1.09	н/д	9.1	9.1
Total Fat (g)	0.47	0.32	0.08	0.0	40.8	0.15	4.37	0.22	0.1	н/д	46.52	46.52
Carbohydrates (g)	0.58	0.99	0.25	0.0	0.0	11.93	0.34	1.43	9.25	н/д	24.76	24.76
Ash (g)	0.07	0.11	0.03	5.99	0.0	0.07	0.38	0.13	0.35	н/д	7.13	7.13
Calories (kcal)	7.739	5.364	1.431	0.0	360.672	56.893	62.92	7.788	39.6	н/д	542.407	542.407
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.98	н/д	1.14	1.14
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.09	0.01	1.95	н/д	2.1	2.1
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.01	1.28	н/д	1.34	1.34
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.0	0.0	н/д	0.05	0.05
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.0	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.11	0.16	0.04	0.01	0.0	1.86	33.37	0.25	88.22	н/д	124.02	124.02
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.11	н/д	0.05	0.0	0.0	0.04	0.34	0.07	4.2	н/д	4.81	4.81
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.2	0.8	0.1	0.0	0.0	0.4	0.0	0.5	1.7	н/д	3.7	3.7
Calcium (mg)	8.597	12.762	0.666	1.44	0.0	2.345	23.32	4.026	22.77	н/д	75.925	75.925
Iron (mg)	0.16	0.29	0.04	0.02	0.01	0.73	0.81	0.91	0.21	н/д	3.17	3.17
Magnesium (mg)	4.917	5.94	0.684	0.06	0.0	3.439	5.28	4.246	9.9	н/д	34.466	34.466
Phosphorus (mg)	13.877	7.362	1.319	0.0	0.0	16.88	84.04	5.896	28.71	н/д	158.083	158.083
Potassium (mg)	11.253	22.806	9.063	0.48	0.0	16.724	58.96	55.55	144.54	н/д	319.376	319.376
Sodium (mg)	0.083	0.63	0.135	2325.48	0.0	0.313	61.6	0.836	3.96	н/д	2393.036	2393.036
Zinc (mg)	0.09	0.08	0.01	0.01	0.0	0.11	0.49	0.1	0.17	н/д	1.06	1.06
Copper (mg)	0.007	0.018	0.002	0.002	0.0	0.022	0.044	0.013	0.04	н/д	0.147	0.147
Manganese (mg)	0.029	0.034	0.009	0.006	н/д	0.106	0.018	0.172	0.129	н/д	0.503	0.503
Selenium (mcg)	2.2	0.5	0.0	0.0	0.0	5.3	13.9	0.1	0.5	н/д	22.6	22.6
Vitamin A, IU (IU)	1.023	0.0	187.245	0.0	0.0	0.0	214.28	0.0	1.98	н/д	404.528	404.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	61.16	0.0	0.0	н/д	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.05	0.0	9.365	0.0	0.0	0.0	61.6	0.0	0.0	н/д	71.014	71.014
Beta Carotene (mcg)	0.611	н/д	98.28	0.0	0.0	0.0	4.4	0.0	0.99	н/д	104.281	104.281
Vitamin E (mg)	0.05	н/д	0.13	0.0	3.76	0.01	0.43	0.07	0.02	н/д	4.46	4.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7.392	н/д	59.207	0.0	0.0	2.813	145.64	0.0	3.96	н/д	219.012	219.012
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.31	н/д	н/д	н/д	н/д	0.06	0.22	0.01	0.0	н/д	0.6	0.6
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.4	0.3	0.0	0.0	0.0	0.0	0.6	7.3	н/д	8.7	8.7
Thiamin (mg)	0.009	0.004	0.001	0.0	0.0	0.123	0.031	0.003	0.05	н/д	0.222	0.222
Riboflavin (mg)	0.006	0.005	0.004	0.0	0.0	0.077	0.211	0.005	0.03	н/д	0.338	0.338
Niacin (mg)	0.13	0.038	0.039	0.0	0.0	0.922	0.031	0.113	0.119	н/д	1.393	1.393
Pantothenic acid (mg)	н/д	н/д	н/д	0.0	0.0	0.069	0.634	н/д	0.119	н/д	0.821	0.821
Vitamin B-6 (mg)	0.007	н/д	0.011	0.0	0.0	0.006	0.062	0.04	0.119	н/д	0.244	0.244
Folate (mcg)	1.254	0.0	0.477	0.0	0.0	28.603	20.68	0.858	18.81	н/д	70.682	70.682
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.0	н/д	0.57	0.57
Choline (mg)	2.0	н/д	0.2	0.0	н/д	1.6	110.5	1.1	6.0	н/д	121.5	121.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.07	0.0	0.0	0.0	н/д	24.07	24.07
Tryptophan (g)	0.009	н/д	н/д	0.0	0.0	0.02	0.075	н/д	0.01	н/д	0.114	0.114
Threonine (g)	0.018	н/д	н/д	0.0	0.0	0.044	0.246	н/д	0.02	н/д	0.328	0.328
Isoleucine (g)	0.018	н/д	н/д	0.0	0.0	0.056	0.295	н/д	0.01	н/д	0.379	0.379
Leucine (g)	0.029	н/д	н/д	0.0	0.0	0.111	0.48	н/д	0.03	н/д	0.65	0.65
Lysine (g)	0.025	н/д	н/д	0.0	0.0	0.036	0.4	н/д	0.04	н/д	0.501	0.501
Methionine (g)	0.008	н/д	н/д	0.0	0.0	0.028	0.167	н/д	0.0	н/д	0.203	0.203
Cystine (g)	0.01	н/д	н/д	0.0	0.0	0.034	0.119	н/д	0.0	н/д	0.163	0.163
Phenylalanine (g)	0.018	н/д	н/д	0.0	0.0	0.081	0.299	н/д	0.03	н/д	0.428	0.428
Tyrosine (g)	0.012	н/д	н/д	0.0	0.0	0.048	0.22	н/д	0.01	н/д	0.291	0.291
Valine (g)	0.022	н/д	н/д	0.0	0.0	0.066	0.378	н/д	0.02	н/д	0.486	0.486
Arginine (g)	0.029	н/д	н/д	0.0	0.0	0.066	0.361	н/д	0.099	н/д	0.554	0.554
Histidine (g)	0.013	н/д	н/д	0.0	0.0	0.036	0.136	н/д	0.01	н/д	0.195	0.195
Alanine (g)	0.02	н/д	н/д	0.0	0.0	0.052	0.326	н/д	0.02	н/д	0.417	0.417
Aspartic acid (g)	0.033	н/д	н/д	0.0	0.0	0.069	0.585	н/д	0.089	н/д	0.776	0.776
Glutamic acid (g)	0.082	н/д	н/д	0.0	0.0	0.544	0.739	н/д	0.257	н/д	1.623	1.623
Glycine (g)	0.022	н/д	н/д	0.0	0.0	0.058	0.189	н/д	0.03	н/д	0.298	0.298
Proline (g)	0.032	н/д	н/д	0.0	0.0	0.188	0.224	н/д	0.01	н/д	0.454	0.454
Serine (g)	0.018	н/д	н/д	0.0	0.0	0.081	0.427	н/д	0.02	н/д	0.546	0.546
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	186.12	0.0	0.0	н/д	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	1.053	н/д	н/д	н/д	н/д	н/д	1.053	1.053
Saturated Fat (g)	0.024	0.018	0.015	0.0	3.031	0.025	1.364	0.069	0.04	н/д	4.585	4.585
Phytosterols (mg)	1.947	0.828	0.374	0.0	102.0	н/д	н/д	1.804	14.85	н/д	121.803	121.803
Monounsaturated Fat (g)	0.327	0.244	0.012	0.0	9.274	0.014	1.676	0.037	0.01	н/д	11.595	11.595
Polyunsaturated (g)	0.089	0.032	0.038	0.0	26.577	0.064	0.598	0.048	0.02	н/д	27.465	27.465