Рецепт Turnip Greens With Hog Jowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mustard greens 70.31g	salt pork 37.8g	water 4.94g	Всего в порции	Всего в рецепте
Protein (g)	1.9	1.91	0.0	3.81	22.86
Total Fat (g)	0.14	30.43	0.0	30.57	183.42
Carbohydrates (g)	3.45	0.0	0.0	3.45	20.7
Ash (g)	0.98	1.38	0.0	2.37	14.22
Calories (kcal)	18.28	282.744	0.0	301.024	1806.144
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.84	4.16	4.93	72.93	437.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.0	0.0	1.12	6.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.0	2.3	13.8
Calcium (mg)	72.416	2.268	0.148	74.832	448.992
Iron (mg)	1.03	0.17	0.0	1.19	7.14
Magnesium (mg)	22.498	2.646	0.049	25.193	151.158
Phosphorus (mg)	30.232	19.656	0.0	49.888	299.328
Potassium (mg)	248.885	24.948	0.0	273.833	1642.998
Sodium (mg)	17.577	538.272	0.198	556.046	3336.276
Zinc (mg)	0.14	0.34	0.0	0.48	2.88
Copper (mg)	0.105	0.019	0.0	0.125	0.75
Manganese (mg)	0.337	0.004	0.0	0.341	2.046
Selenium (mcg)	0.6	2.2	0.0	2.8	16.8
Vitamin A, IU (IU)	7382.177	0.0	0.0	7382.177	44293.062
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	369.109	0.0	0.0	369.109	2214.654
Beta Carotene (mcg)	4429.306	0.0	0.0	4429.306	26575.836
Vitamin E (mg)	1.41	0.0	0.0	1.41	8.46
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6960.339	0.0	0.0	6960.339	41762.034
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	49.2	0.0	0.0	49.2	295.2
Thiamin (mg)	0.056	0.083	0.0	0.139	0.834
Riboflavin (mg)	0.077	0.023	0.0	0.1	0.6
Niacin (mg)	0.562	0.612	0.0	1.175	7.05
Pantothenic acid (mg)	0.148	0.079	0.0	0.227	1.362
Vitamin B-6 (mg)	0.127	0.03	0.0	0.157	0.942
Folate (mcg)	131.473	0.378	0.0	131.851	791.106
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.11	0.66
Choline (mg)	0.3	7.3	0.0	7.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.008	н/д	0.029	0.174
Threonine (g)	0.049	0.064	н/д	0.113	0.678
Isoleucine (g)	0.07	0.049	н/д	0.119	0.714
Leucine (g)	0.056	0.132	н/д	0.189	1.134
Lysine (g)	0.084	0.159	н/д	0.243	1.458
Methionine (g)	0.021	0.03	н/д	0.051	0.306
Cystine (g)	0.028	0.015	н/д	0.043	0.258
Phenylalanine (g)	0.049	0.072	н/д	0.121	0.726
Tyrosine (g)	0.098	0.03	н/д	0.129	0.774
Valine (g)	0.077	0.091	н/д	0.168	1.008
Arginine (g)	0.141	0.197	н/д	0.337	2.022
Histidine (g)	0.035	0.023	н/д	0.058	0.348
Alanine (g)	н/д	0.106	н/д	0.106	0.636
Aspartic acid (g)	н/д	0.159	н/д	0.159	0.954
Glutamic acid (g)	н/д	0.261	н/д	0.261	1.566
Glycine (g)	н/д	0.136	н/д	0.136	0.816
Proline (g)	н/д	0.102	н/д	0.102	0.612
Serine (g)	н/д	0.072	н/д	0.072	0.432
Cholesterol (mg)	0.0	32.508	0.0	32.508	195.048
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	11.106	0.0	11.113	66.678
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.063	14.341	0.0	14.405	86.43
Polyunsaturated (g)	0.028	3.553	0.0	3.581	21.486