Рецепт Turnip Greens With Cornmeal Dumplings - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	greens 151.2g	salt pork 37.8g	salt 0.5g	sugar 0.35g	pod 6.08g	Всего в порции	Всего в рецепте
Protein (g)	1.56	1.91	0.0	0.0	0.05	3.52	42.24
Total Fat (g)	23.16	30.43	0.0	0.0	0.01	53.6	643.2
Carbohydrates (g)	5.81	0.0	0.0	0.35	0.31	6.47	77.64
Ash (g)	н/д	1.38	0.5	0.0	0.09	1.96	23.52
Calories (kcal)	219.235	282.738	0.0	1.355	1.278	504.605	6055.26
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.82	4.16	0.0	0.0	5.63	123.61	1483.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.82	0.0	0.0	0.35	0.19	1.36	16.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.0	0.0	0.1	5.1	61.2
Calcium (mg)	78.622	2.268	0.12	0.004	0.426	81.44	977.28
Iron (mg)	0.74	0.17	0.0	0.0	0.03	0.94	11.28
Magnesium (mg)	16.632	2.646	0.005	0.0	0.852	20.134	241.608
Phosphorus (mg)	6.048	19.656	0.0	0.0	1.034	26.738	320.856
Potassium (mg)	63.503	24.947	0.04	0.007	11.376	99.873	1198.476
Sodium (mg)	2352.62	538.26	193.79	0.0	71.358	3156.028	37872.336
Zinc (mg)	0.06	0.34	0.0	0.0	0.01	0.41	4.92
Copper (mg)	0.181	0.019	0.0	0.0	0.006	0.207	2.484
Manganese (mg)	н/д	0.004	0.001	0.0	0.009	0.013	0.156
Selenium (mcg)	1.4	2.2	0.0	0.0	0.0	3.6	43.2
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	43.861	43.861	526.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.239	0.0	0.0	0.0	2.19	32.429	389.148
Beta Carotene (mcg)	349.264	0.0	0.0	0.0	24.942	374.206	4490.472
Vitamin E (mg)	5.76	0.0	0.0	0.0	0.04	5.8	69.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	771.103	0.0	0.0	0.0	27.01	798.113	9577.356
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.1	4.1	49.2
Thiamin (mg)	0.03	0.083	0.0	0.0	0.001	0.115	1.38
Riboflavin (mg)	0.015	0.023	0.0	0.0	0.003	0.041	0.492
Niacin (mg)	0.363	0.612	0.0	0.0	0.049	1.024	12.288
Pantothenic acid (mg)	н/д	0.079	0.0	0.0	0.002	0.081	0.972
Vitamin B-6 (mg)	0.045	0.03	0.0	0.0	0.009	0.085	1.02
Folate (mcg)	4.536	0.378	0.0	0.0	0.608	5.522	66.264
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.11	1.32
Choline (mg)	21.5	7.3	0.0	0.0	0.4	29.2	350.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.0	н/д	0.001	0.008	0.096
Threonine (g)	н/д	0.064	0.0	н/д	0.002	0.066	0.792
Isoleucine (g)	н/д	0.049	0.0	н/д	0.002	0.051	0.612
Leucine (g)	н/д	0.132	0.0	н/д	0.003	0.135	1.62
Lysine (g)	н/д	0.159	0.0	н/д	0.002	0.161	1.932
Methionine (g)	н/д	0.03	0.0	н/д	0.001	0.031	0.372
Cystine (g)	н/д	0.015	0.0	н/д	0.001	0.016	0.192
Phenylalanine (g)	н/д	0.072	0.0	н/д	0.002	0.074	0.888
Tyrosine (g)	н/д	0.03	0.0	н/д	0.001	0.031	0.372
Valine (g)	н/д	0.091	0.0	н/д	0.002	0.093	1.116
Arginine (g)	н/д	0.197	0.0	н/д	0.002	0.199	2.388
Histidine (g)	н/д	0.023	0.0	н/д	0.001	0.024	0.288
Alanine (g)	н/д	0.106	0.0	н/д	0.002	0.108	1.296
Aspartic acid (g)	н/д	0.159	0.0	н/д	0.008	0.167	2.004
Glutamic acid (g)	н/д	0.261	0.0	н/д	0.007	0.268	3.216
Glycine (g)	н/д	0.136	0.0	н/д	0.002	0.138	1.656
Proline (g)	н/д	0.102	0.0	н/д	0.002	0.104	1.248
Serine (g)	н/д	0.072	0.0	н/д	0.002	0.074	0.888
Cholesterol (mg)	0.0	32.507	0.0	0.0	0.0	32.507	390.084
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.069	11.105	0.0	0.0	0.001	14.175	170.1
Phytosterols (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	17.1	14.341	0.0	0.0	0.001	31.442	377.304
Polyunsaturated (g)	1.981	3.553	0.0	0.0	0.004	5.537	66.444