Рецепт Turnip Greens And Pot Likker - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bunches (about 1 1/2 lbs.) turnip greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salt pork
56.7g 		water
1420.8g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.0 2.86 5.72
Total Fat (g) 45.64 0.0 45.64 91.28
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 2.07 1.42 3.49 6.98
Calories (kcal) 424.116 0.0 424.116 848.232
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 6.24 1419.38 1425.62 2851.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 3.402 42.624 46.026 92.052
Iron (mg) 0.25 0.0 0.25 0.5
Magnesium (mg) 3.969 14.208 18.177 36.354
Phosphorus (mg) 29.484 0.0 29.484 58.968
Potassium (mg) 37.422 0.0 37.422 74.844
Sodium (mg) 807.408 56.832 864.24 1728.48
Zinc (mg) 0.51 0.14 0.65 1.3
Copper (mg) 0.028 0.142 0.17 0.34
Manganese (mg) 0.006 0.0 0.006 0.012
Selenium (mcg) 3.3 0.0 3.3 6.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.125 0.0 0.125 0.25
Riboflavin (mg) 0.034 0.0 0.034 0.068
Niacin (mg) 0.919 0.0 0.919 1.838
Pantothenic acid (mg) 0.119 0.0 0.119 0.238
Vitamin B-6 (mg) 0.045 0.0 0.045 0.09
Folate (mcg) 0.567 0.0 0.567 1.134
Vitamin B-12 (mcg) 0.16 0.0 0.16 0.32
Choline (mg) 10.9 0.0 10.9 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.011 0.022
Threonine (g) 0.096 н/д 0.096 0.192
Isoleucine (g) 0.074 н/д 0.074 0.148
Leucine (g) 0.198 н/д 0.198 0.396
Lysine (g) 0.238 н/д 0.238 0.476
Methionine (g) 0.045 н/д 0.045 0.09
Cystine (g) 0.023 н/д 0.023 0.046
Phenylalanine (g) 0.108 н/д 0.108 0.216
Tyrosine (g) 0.045 н/д 0.045 0.09
Valine (g) 0.136 н/д 0.136 0.272
Arginine (g) 0.295 н/д 0.295 0.59
Histidine (g) 0.034 н/д 0.034 0.068
Alanine (g) 0.159 н/д 0.159 0.318
Aspartic acid (g) 0.238 н/д 0.238 0.476
Glutamic acid (g) 0.391 н/д 0.391 0.782
Glycine (g) 0.204 н/д 0.204 0.408
Proline (g) 0.153 н/д 0.153 0.306
Serine (g) 0.108 н/д 0.108 0.216
Cholesterol (mg) 48.762 0.0 48.762 97.524
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 16.658 0.0 16.658 33.316
Phytosterols (mg) 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 21.512 0.0 21.512 43.024
Polyunsaturated (g) 5.33 0.0 5.33 10.66