Рецепт Turnip Greens And Pot Likker - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bunches (about 1 1/2 lbs.) turnip greens

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salt pork 56.7g	water 1420.8g	Всего в порции	Всего в рецепте
Protein (g)	2.86	0.0	2.86	5.72
Total Fat (g)	45.64	0.0	45.64	91.28
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	2.07	1.42	3.49	6.98
Calories (kcal)	424.116	0.0	424.116	848.232
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.24	1419.38	1425.62	2851.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	3.402	42.624	46.026	92.052
Iron (mg)	0.25	0.0	0.25	0.5
Magnesium (mg)	3.969	14.208	18.177	36.354
Phosphorus (mg)	29.484	0.0	29.484	58.968
Potassium (mg)	37.422	0.0	37.422	74.844
Sodium (mg)	807.408	56.832	864.24	1728.48
Zinc (mg)	0.51	0.14	0.65	1.3
Copper (mg)	0.028	0.142	0.17	0.34
Manganese (mg)	0.006	0.0	0.006	0.012
Selenium (mcg)	3.3	0.0	3.3	6.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.125	0.0	0.125	0.25
Riboflavin (mg)	0.034	0.0	0.034	0.068
Niacin (mg)	0.919	0.0	0.919	1.838
Pantothenic acid (mg)	0.119	0.0	0.119	0.238
Vitamin B-6 (mg)	0.045	0.0	0.045	0.09
Folate (mcg)	0.567	0.0	0.567	1.134
Vitamin B-12 (mcg)	0.16	0.0	0.16	0.32
Choline (mg)	10.9	0.0	10.9	21.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.011	0.022
Threonine (g)	0.096	н/д	0.096	0.192
Isoleucine (g)	0.074	н/д	0.074	0.148
Leucine (g)	0.198	н/д	0.198	0.396
Lysine (g)	0.238	н/д	0.238	0.476
Methionine (g)	0.045	н/д	0.045	0.09
Cystine (g)	0.023	н/д	0.023	0.046
Phenylalanine (g)	0.108	н/д	0.108	0.216
Tyrosine (g)	0.045	н/д	0.045	0.09
Valine (g)	0.136	н/д	0.136	0.272
Arginine (g)	0.295	н/д	0.295	0.59
Histidine (g)	0.034	н/д	0.034	0.068
Alanine (g)	0.159	н/д	0.159	0.318
Aspartic acid (g)	0.238	н/д	0.238	0.476
Glutamic acid (g)	0.391	н/д	0.391	0.782
Glycine (g)	0.204	н/д	0.204	0.408
Proline (g)	0.153	н/д	0.153	0.306
Serine (g)	0.108	н/д	0.108	0.216
Cholesterol (mg)	48.762	0.0	48.762	97.524
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.658	0.0	16.658	33.316
Phytosterols (mg)	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	21.512	0.0	21.512	43.024
Polyunsaturated (g)	5.33	0.0	5.33	10.66