Рецепт Turnip Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	turnip greens 38.5g	mustard greens 52.08g	bacon 56.7g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	0.58	1.41	6.58	0.27	8.83	17.66
Total Fat (g)	0.12	0.1	25.54	0.02	25.78	51.56
Carbohydrates (g)	2.75	2.55	0.37	2.31	7.98	15.96
Ash (g)	0.54	0.73	1.42	0.09	2.78	5.56
Calories (kcal)	12.32	13.541	259.686	9.9	295.447	590.894
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.25	0.25	0.5
Glucose (dextrose) (g)	0.2	н/д	н/д	0.49	0.69	1.38
Fructose (g)	0.11	н/д	н/д	0.32	0.43	0.86
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.52	47.29	22.79	22.05	126.66	253.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.83	0.0	1.05	2.19	4.38
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.2	1.7	0.0	0.4	3.4	6.8
Calcium (mg)	73.15	53.642	3.402	5.693	135.887	271.774
Iron (mg)	0.42	0.76	0.27	0.05	1.51	3.02
Magnesium (mg)	11.935	16.666	6.804	2.475	37.88	75.76
Phosphorus (mg)	16.17	22.394	106.596	7.178	152.338	304.676
Potassium (mg)	113.96	184.363	117.936	36.135	452.394	904.788
Sodium (mg)	15.4	13.02	472.311	0.99	501.721	1003.442
Zinc (mg)	0.07	0.1	0.66	0.04	0.88	1.76
Copper (mg)	0.135	0.078	0.04	0.01	0.262	0.524
Manganese (mg)	0.181	0.25	0.011	0.032	0.474	0.948
Selenium (mcg)	0.5	0.5	11.5	0.1	12.5	25.0
Vitamin A, IU (IU)	4460.995	5468.4	20.979	0.495	9950.869	19901.738
Retinol (mcg)	0.0	0.0	6.237	0.0	6.237	12.474
Vitamin A, RAE (mcg_RAE)	222.915	273.42	6.237	0.0	502.572	1005.144
Beta Carotene (mcg)	2676.52	3281.04	0.0	0.248	5957.808	11915.616
Vitamin E (mg)	1.1	1.05	0.15	0.0	2.31	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4937.625	5155.92	0.0	0.99	10094.535	20189.07
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.06	н/д	0.05	0.0	0.11	0.22
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	23.1	36.5	0.0	1.8	61.4	122.8
Thiamin (mg)	0.027	0.042	0.159	0.012	0.24	0.48
Riboflavin (mg)	0.039	0.057	0.062	0.007	0.166	0.332
Niacin (mg)	0.231	0.417	2.172	0.03	2.849	5.698
Pantothenic acid (mg)	0.146	0.109	0.295	0.03	0.58	1.16
Vitamin B-6 (mg)	0.1	0.094	0.119	0.03	0.343	0.686
Folate (mcg)	74.69	97.39	1.134	4.703	177.916	355.832
Vitamin B-12 (mcg)	0.0	0.0	0.39	0.0	0.39	0.78
Choline (mg)	н/д	0.2	26.4	1.5	28.1	56.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.016	0.057	0.002	0.086	0.172
Threonine (g)	0.031	0.036	0.255	0.005	0.327	0.654
Isoleucine (g)	0.031	0.052	0.306	0.002	0.392	0.784
Leucine (g)	0.054	0.042	0.51	0.007	0.613	1.226
Lysine (g)	0.039	0.062	0.544	0.01	0.655	1.31
Methionine (g)	0.012	0.016	0.147	0.0	0.175	0.35
Cystine (g)	0.008	0.021	0.074	0.0	0.102	0.204
Phenylalanine (g)	0.035	0.036	0.261	0.007	0.339	0.678
Tyrosine (g)	0.023	0.073	0.204	0.002	0.303	0.606
Valine (g)	0.039	0.057	0.352	0.005	0.452	0.904
Arginine (g)	0.035	0.104	0.425	0.025	0.589	1.178
Histidine (g)	0.015	0.026	0.249	0.002	0.293	0.586
Alanine (g)	0.039	н/д	0.42	0.005	0.463	0.926
Aspartic acid (g)	0.062	н/д	0.618	0.022	0.702	1.404
Glutamic acid (g)	0.077	н/д	0.97	0.064	1.111	2.222
Glycine (g)	0.035	н/д	0.459	0.007	0.501	1.002
Proline (g)	0.027	н/д	0.363	0.002	0.392	0.784
Serine (g)	0.023	н/д	0.249	0.005	0.278	0.556
Cholesterol (mg)	0.0	0.0	38.556	0.0	38.556	77.112
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.005	8.499	0.01	8.541	17.082
Phytosterols (mg)	4.62	н/д	н/д	3.713	8.333	16.666
Monounsaturated Fat (g)	0.008	0.047	11.368	0.002	11.425	22.85
Polyunsaturated (g)	0.046	0.021	2.852	0.005	2.924	5.848