Рецепт Turnip Green With Corn Dogs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 1420.8g	seasoning 113.4g	salt 0.0g	turnip greens 317.51g	Всего в порции	Всего в рецепте
Protein (g)	0.0	10.88	н/д	4.76	15.64	31.28
Total Fat (g)	0.0	8.54	н/д	0.95	9.49	18.98
Carbohydrates (g)	0.0	74.38	н/д	22.64	97.02	194.04
Ash (g)	1.42	6.71	н/д	4.45	12.58	25.16
Calories (kcal)	0.0	348.138	н/д	101.604	449.742	899.484
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	1.65	1.65	3.3
Fructose (g)	н/д	н/д	н/д	0.92	0.92	1.84
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1419.38	10.56	н/д	284.71	1714.65	3429.3
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.49	н/д	2.57	6.06	12.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	12.8	н/д	10.2	23.0	46.0
Calcium (mg)	42.624	1129.464	н/д	603.275	1775.363	3550.726
Iron (mg)	0.0	40.03	н/д	3.49	43.52	87.04
Magnesium (mg)	14.208	254.016	н/д	98.429	366.653	733.306
Phosphorus (mg)	0.0	193.914	н/д	133.355	327.269	654.538
Potassium (mg)	0.0	775.656	н/д	939.838	1715.494	3430.988
Sodium (mg)	56.832	30.618	н/д	127.005	214.455	428.91
Zinc (mg)	0.14	3.56	н/д	0.6	4.31	8.62
Copper (mg)	0.142	0.953	н/д	1.111	2.206	4.412
Manganese (mg)	0.0	7.779	н/д	1.492	9.272	18.544
Selenium (mcg)	0.0	8.2	н/д	3.8	12.0	24.0
Vitamin A, IU (IU)	0.0	2984.688	н/д	36790.231	39774.919	79549.838
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	149.688	н/д	1838.4	1988.088	3976.176
Beta Carotene (mcg)	0.0	1778.112	н/д	22073.504	23851.616	47703.232
Vitamin E (mg)	0.0	1.5	н/д	9.08	10.58	21.16
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2.268	н/д	0.0	2.268	4.536
Lutein + zeaxanthin (mcg)	0.0	570.402	н/д	40721.042	41291.444	82582.888
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.51	0.51	1.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.6	н/д	190.5	204.1	408.2
Thiamin (mg)	0.0	0.295	н/д	0.222	0.517	1.034
Riboflavin (mg)	0.0	0.215	н/д	0.318	0.533	1.066
Niacin (mg)	0.0	3.368	н/д	1.905	5.273	10.546
Pantothenic acid (mg)	0.0	н/д	н/д	1.207	1.207	2.414
Vitamin B-6 (mg)	0.0	1.497	н/д	0.826	2.322	4.644
Folate (mcg)	0.0	156.492	н/д	615.975	772.467	1544.934
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	34.4	н/д	н/д	34.4	68.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.095	0.095	0.19
Threonine (g)	н/д	н/д	н/д	0.254	0.254	0.508
Isoleucine (g)	н/д	н/д	н/д	0.254	0.254	0.508
Leucine (g)	н/д	н/д	н/д	0.445	0.445	0.89
Lysine (g)	н/д	н/д	н/д	0.318	0.318	0.636
Methionine (g)	н/д	н/д	н/д	0.095	0.095	0.19
Cystine (g)	н/д	н/д	н/д	0.064	0.064	0.128
Phenylalanine (g)	н/д	н/д	н/д	0.286	0.286	0.572
Tyrosine (g)	н/д	н/д	н/д	0.191	0.191	0.382
Valine (g)	н/д	н/д	н/д	0.318	0.318	0.636
Arginine (g)	н/д	н/д	н/д	0.286	0.286	0.572
Histidine (g)	н/д	н/д	н/д	0.127	0.127	0.254
Alanine (g)	н/д	н/д	н/д	0.318	0.318	0.636
Aspartic acid (g)	н/д	н/д	н/д	0.508	0.508	1.016
Glutamic acid (g)	н/д	н/д	н/д	0.635	0.635	1.27
Glycine (g)	н/д	н/д	н/д	0.286	0.286	0.572
Proline (g)	н/д	н/д	н/д	0.222	0.222	0.444
Serine (g)	н/д	н/д	н/д	0.191	0.191	0.382
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	3.731	н/д	0.222	3.953	7.906
Phytosterols (mg)	н/д	108.864	н/д	38.102	146.966	293.932
Monounsaturated Fat (g)	0.0	1.372	н/д	0.064	1.436	2.872
Polyunsaturated (g)	0.0	2.2	н/д	0.381	2.581	5.162