Рецепт Turnip Green Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onions
33.75g |
turnip
24.71g |
navy beans
122.81g |
potato
34.59g |
sugar
1.58g |
ham
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.22 | 9.25 | 0.7 | 0.0 | 10.32 | 20.86 | 166.88 |
| Total Fat (g) | 0.03 | 0.02 | 0.53 | 0.03 | 0.0 | 3.64 | 4.26 | 34.08 |
| Carbohydrates (g) | 3.15 | 1.59 | 25.12 | 6.04 | 1.57 | 0.41 | 37.88 | 303.04 |
| Ash (g) | 0.12 | 0.17 | 1.4 | 0.37 | 0.0 | 1.95 | 4.01 | 32.08 |
| Calories (kcal) | 13.5 | 6.917 | 138.778 | 26.637 | 6.095 | 78.666 | 270.594 | 2164.752 |
| Starch (g) | 0.0 | н/д | н/д | 5.34 | н/д | н/д | 5.34 | 42.72 |
| Sucrose (g) | 0.33 | н/д | н/д | 0.06 | н/д | н/д | 0.39 | 3.12 |
| Glucose (dextrose) (g) | 0.66 | н/д | н/д | 0.11 | н/д | н/д | 0.78 | 6.24 |
| Fructose (g) | 0.44 | н/д | н/д | 0.09 | н/д | н/д | 0.53 | 4.24 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.07 | 22.7 | 86.52 | 27.45 | 0.0 | 42.83 | 209.57 | 1676.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.43 | 0.94 | 0.34 | 0.27 | 1.57 | н/д | 4.56 | 36.48 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.4 | 6.3 | 0.8 | 0.0 | 0.0 | 8.0 | 64.0 |
| Calcium (mg) | 7.763 | 7.412 | 57.722 | 4.151 | 0.016 | 4.14 | 81.203 | 649.624 |
| Iron (mg) | 0.07 | 0.07 | 2.27 | 0.27 | 0.0 | 0.63 | 3.32 | 26.56 |
| Magnesium (mg) | 3.375 | 2.718 | 57.722 | 7.957 | 0.0 | 11.83 | 83.6 | 668.8 |
| Phosphorus (mg) | 9.788 | 6.67 | 164.569 | 19.718 | 0.0 | 164.43 | 365.175 | 2921.4 |
| Potassium (mg) | 49.275 | 47.187 | 353.7 | 145.64 | 0.032 | 160.881 | 756.714 | 6053.712 |
| Sodium (mg) | 1.35 | 16.552 | 550.2 | 2.076 | 0.0 | 715.685 | 1285.863 | 10286.904 |
| Zinc (mg) | 0.06 | 0.07 | 0.95 | 0.1 | 0.0 | 1.36 | 2.53 | 20.24 |
| Copper (mg) | 0.014 | 0.022 | 0.258 | 0.038 | 0.0 | 0.065 | 0.397 | 3.176 |
| Manganese (mg) | 0.044 | 0.032 | 0.467 | 0.052 | 0.0 | 0.018 | 0.612 | 4.896 |
| Selenium (mcg) | 0.2 | 0.2 | 7.1 | 0.1 | 0.0 | 9.7 | 17.3 | 138.4 |
| Vitamin A, IU (IU) | 0.675 | 0.0 | 0.0 | 0.692 | 0.0 | 2.957 | 4.324 | 34.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 1.183 | 9.464 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 1.183 | 9.464 |
| Beta Carotene (mcg) | 0.338 | 0.0 | 0.0 | 0.346 | 0.0 | н/д | 0.683 | 5.464 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.96 | 0.0 | 0.0 | н/д | 0.98 | 7.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.35 | 0.0 | 0.0 | 2.768 | 0.0 | н/д | 4.118 | 32.944 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 5.2 | 0.9 | 6.8 | 0.0 | 13.4 | 28.8 | 230.4 |
| Thiamin (mg) | 0.017 | 0.01 | 0.172 | 0.028 | 0.0 | 0.313 | 0.54 | 4.32 |
| Riboflavin (mg) | 0.01 | 0.007 | 0.074 | 0.01 | 0.0 | 0.112 | 0.214 | 1.712 |
| Niacin (mg) | 0.041 | 0.099 | 0.602 | 0.363 | 0.0 | 1.496 | 2.601 | 20.808 |
| Pantothenic acid (mg) | 0.041 | 0.049 | 0.209 | 0.104 | 0.0 | 0.39 | 0.793 | 6.344 |
| Vitamin B-6 (mg) | 0.041 | 0.022 | 0.123 | 0.104 | 0.0 | 0.136 | 0.425 | 3.4 |
| Folate (mcg) | 6.413 | 3.706 | 76.144 | 5.535 | 0.0 | 2.366 | 94.163 | 753.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.2 |
| Choline (mg) | 2.1 | 2.7 | 33.0 | 4.2 | 0.0 | н/д | 42.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.002 | 0.111 | 0.01 | н/д | н/д | 0.127 | 1.016 |
| Threonine (g) | 0.007 | 0.007 | 0.344 | 0.028 | н/д | н/д | 0.386 | 3.088 |
| Isoleucine (g) | 0.003 | 0.01 | 0.442 | 0.028 | н/д | н/д | 0.483 | 3.864 |
| Leucine (g) | 0.01 | 0.007 | 0.786 | 0.042 | н/д | н/д | 0.845 | 6.76 |
| Lysine (g) | 0.014 | 0.01 | 0.651 | 0.045 | н/д | н/д | 0.719 | 5.752 |
| Methionine (g) | 0.0 | 0.002 | 0.123 | 0.01 | н/д | н/д | 0.136 | 1.088 |
| Cystine (g) | 0.0 | 0.002 | 0.086 | 0.01 | н/д | н/д | 0.099 | 0.792 |
| Phenylalanine (g) | 0.01 | 0.005 | 0.54 | 0.031 | н/д | н/д | 0.587 | 4.696 |
| Tyrosine (g) | 0.003 | 0.002 | 0.221 | 0.028 | н/д | н/д | 0.255 | 2.04 |
| Valine (g) | 0.007 | 0.007 | 0.528 | 0.042 | н/д | н/д | 0.584 | 4.672 |
| Arginine (g) | 0.034 | 0.005 | 0.504 | 0.035 | н/д | н/д | 0.577 | 4.616 |
| Histidine (g) | 0.003 | 0.002 | 0.258 | 0.017 | н/д | н/д | 0.281 | 2.248 |
| Alanine (g) | 0.007 | 0.01 | 0.418 | 0.021 | н/д | н/д | 0.455 | 3.64 |
| Aspartic acid (g) | 0.03 | 0.015 | 1.154 | 0.176 | н/д | н/д | 1.376 | 11.008 |
| Glutamic acid (g) | 0.088 | 0.032 | 1.486 | 0.121 | н/д | н/д | 1.727 | 13.816 |
| Glycine (g) | 0.01 | 0.007 | 0.381 | 0.021 | н/д | н/д | 0.419 | 3.352 |
| Proline (g) | 0.003 | 0.007 | 0.528 | 0.024 | н/д | н/д | 0.563 | 4.504 |
| Serine (g) | 0.007 | 0.007 | 0.577 | 0.031 | н/д | н/д | 0.623 | 4.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.995 | 41.995 | 335.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.002 | 0.135 | 0.01 | 0.0 | 0.988 | 1.149 | 9.192 |
| Phytosterols (mg) | 5.063 | 1.729 | н/д | 1.73 | н/д | н/д | 8.522 | 68.176 |
| Monounsaturated Fat (g) | 0.003 | 0.002 | 0.049 | 0.0 | 0.0 | 1.573 | 1.628 | 13.024 |
| Polyunsaturated (g) | 0.007 | 0.012 | 0.233 | 0.014 | 0.0 | 0.461 | 0.728 | 5.824 |