Рецепт Turnip Green Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		turnip greens
106.25g 		mayonnaise
29.88g 		cream of mushroom soup
37.88g 		vinegar
7.5g 		horseradish
3.75g 		eggs
24.64g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.0 0.61 0.0 0.04 3.1 0.0 5.2 20.8
Total Fat (g) 0.32 23.24 2.23 0.0 0.03 2.45 0.0 28.27 113.08
Carbohydrates (g) 2.57 0.09 2.55 0.07 0.42 0.19 0.01 5.9 23.6
Ash (g) 1.31 0.12 0.73 н/д 0.07 0.21 0.0 2.44 9.76
Calories (kcal) 14.875 205.54 32.194 1.575 1.8 35.235 0.05 291.269 1165.076
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.61 6.48 31.76 7.04 3.19 18.69 0.15 167.91 671.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.55 0.03 0.3 0.19 0.01 1.17 4.68
Galactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 125.375 2.091 4.545 0.525 2.1 13.059 0.011 147.707 590.828
Iron (mg) 1.6 0.07 0.42 0.02 0.02 0.45 0.0 2.58 10.32
Magnesium (mg) 21.25 0.299 1.515 0.375 1.013 2.957 0.019 27.427 109.708
Phosphorus (mg) 22.313 7.469 9.848 0.6 1.163 47.062 0.042 88.495 353.98
Potassium (mg) 149.813 4.183 23.483 5.475 9.225 33.018 0.337 225.532 902.128
Sodium (mg) 294.313 145.193 244.294 0.375 11.775 34.496 0.006 730.451 2921.804
Zinc (mg) 0.24 0.04 0.08 0.0 0.03 0.27 0.0 0.67 2.68
Copper (mg) 0.085 0.0 0.057 0.001 0.002 0.025 0.0 0.169 0.676
Manganese (mg) 0.298 н/д 0.03 н/д 0.005 0.01 0.0 0.343 1.372
Selenium (mcg) 0.7 0.5 0.9 0.0 0.1 7.8 0.0 10.1 40.4
Vitamin A, IU (IU) 3810.125 0.0 10.984 н/д 0.075 119.997 5.006 3946.187 15784.748
Retinol (mcg) 0.0 0.0 3.03 0.0 0.0 34.25 0.0 37.28 149.12
Vitamin A, RAE (mcg_RAE) 190.188 0.0 3.03 0.0 0.0 34.496 0.251 227.965 911.86
Beta Carotene (mcg) н/д 0.0 0.758 0.0 0.038 2.464 2.597 5.856 23.424
Vitamin E (mg) н/д 3.52 0.31 0.0 0.0 0.24 0.0 4.07 16.28
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.379 0.0 0.375 81.558 0.082 82.394 329.576
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.12 0.0 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.5 0.0 0.0 0.0 0.9 0.0 0.2 17.6 70.4
Thiamin (mg) 0.011 0.003 0.015 0.0 0.0 0.017 0.0 0.046 0.184
Riboflavin (mg) 0.064 0.018 0.019 0.0 0.001 0.118 0.0 0.22 0.88
Niacin (mg) 0.383 0.003 0.159 0.0 0.015 0.017 0.002 0.578 2.312
Pantothenic acid (mg) 0.043 н/д 0.087 н/д 0.003 0.355 0.001 0.488 1.952
Vitamin B-6 (mg) 0.043 0.003 0.0 0.0 0.003 0.034 0.0 0.083 0.332
Folate (mcg) 43.563 0.0 0.758 0.0 2.138 11.581 0.074 58.112 232.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) н/д 0.2 3.7 0.0 0.2 61.9 0.0 66.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.008 н/д н/д 0.042 0.0 0.071 0.284
Threonine (g) 0.074 н/д 0.023 н/д н/д 0.138 0.0 0.235 0.94
Isoleucine (g) 0.074 н/д 0.03 н/д н/д 0.165 0.0 0.27 1.08
Leucine (g) 0.128 н/д 0.049 н/д н/д 0.269 0.0 0.445 1.78
Lysine (g) 0.096 н/д 0.034 н/д н/д 0.224 0.0 0.354 1.416
Methionine (g) 0.032 н/д 0.011 н/д н/д 0.094 0.0 0.137 0.548
Cystine (g) 0.021 н/д 0.008 н/д н/д 0.067 0.0 0.095 0.38
Phenylalanine (g) 0.085 н/д 0.027 н/д н/д 0.168 0.0 0.279 1.116
Tyrosine (g) 0.053 н/д 0.023 н/д н/д 0.123 0.0 0.199 0.796
Valine (g) 0.096 н/д 0.034 н/д н/д 0.212 0.0 0.342 1.368
Arginine (g) 0.096 н/д 0.027 н/д н/д 0.202 0.0 0.324 1.296
Histidine (g) 0.032 н/д 0.015 н/д н/д 0.076 0.0 0.123 0.492
Alanine (g) 0.096 н/д 0.023 н/д н/д 0.182 0.0 0.301 1.204
Aspartic acid (g) 0.149 н/д 0.042 н/д н/д 0.328 0.0 0.519 2.076
Glutamic acid (g) 0.202 н/д 0.14 н/д н/д 0.414 0.0 0.756 3.024
Glycine (g) 0.085 н/д 0.019 н/д н/д 0.106 0.0 0.21 0.84
Proline (g) 0.064 н/д 0.053 н/д н/д 0.126 0.0 0.242 0.968
Serine (g) 0.064 н/д 0.03 н/д н/д 0.239 0.0 0.333 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 3.221 0.523 0.0 0.003 0.764 0.0 4.585 18.34
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д н/д 0.338 1.352
Monounsaturated Fat (g) 0.021 5.386 0.42 0.0 0.005 0.939 0.0 6.772 27.088
Polyunsaturated (g) 0.128 13.605 0.542 0.0 0.013 0.335 0.0 14.622 58.488