CookEatShare также доступен на языке: English
Закрыть

Рецепт Turnip Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turnips
78.97g 		butter
10.65g 		sugar
4.2g 		salt
2.25g 		pepper
0.07g 		bread crumbs
33.75g 		eggs
24.64g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.09 0.0 0.0 0.01 4.51 3.1 0.03 8.44 33.76
Total Fat (g) 0.08 8.64 0.0 0.0 0.0 1.79 2.45 2.88 15.84 63.36
Carbohydrates (g) 5.08 0.01 4.2 0.0 0.04 24.29 0.19 0.0 33.81 135.24
Ash (g) 0.55 0.22 0.0 2.25 0.0 0.97 0.21 0.07 4.28 17.12
Calories (kcal) 22.113 76.361 16.254 0.0 0.166 133.313 35.235 25.454 308.894 1235.576
Starch (g) н/д н/д н/д н/д н/д 20.14 н/д н/д 20.14 80.56
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.61 0.05 н/д 0.67 2.68
Fructose (g) н/д н/д н/д н/д н/д 0.83 0.03 н/д 0.86 3.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.65 0.03 н/д 0.68 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.55 1.69 0.0 0.0 0.01 2.2 18.69 0.56 95.7 382.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.01 4.2 0.0 0.0 2.09 0.19 0.0 9.49 37.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.5 0.0 0.0 3.0 12.0
Calcium (mg) 23.693 2.556 0.042 0.54 0.284 61.763 13.059 0.852 102.788 411.152
Iron (mg) 0.24 0.0 0.0 0.01 0.02 1.63 0.45 0.0 2.35 9.4
Magnesium (mg) 8.687 0.213 0.0 0.023 0.126 14.513 2.957 0.071 26.589 106.356
Phosphorus (mg) 21.323 2.556 0.0 0.0 0.112 55.688 47.062 0.852 127.594 510.376
Potassium (mg) 150.842 2.556 0.084 0.18 0.818 66.15 33.018 0.852 254.5 1018.0
Sodium (mg) 52.913 61.344 0.0 872.055 0.029 247.05 34.496 20.448 1288.335 5153.34
Zinc (mg) 0.21 0.01 0.0 0.0 0.0 0.49 0.27 0.0 0.99 3.96
Copper (mg) 0.071 0.0 0.0 0.001 0.001 0.088 0.025 0.0 0.185 0.74
Manganese (mg) 0.103 0.0 0.0 0.002 0.004 0.311 0.01 0.0 0.429 1.716
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 8.5 7.8 0.0 17.0 68.0
Vitamin A, IU (IU) 0.0 266.144 0.0 0.0 0.194 0.0 119.997 88.715 475.049 1900.196
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 34.25 23.821 129.532 518.128
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 0.01 0.0 34.496 24.282 131.634 526.536
Beta Carotene (mcg) 0.0 16.827 0.0 0.0 0.101 0.0 2.464 5.609 25.001 100.004
Vitamin E (mg) 0.02 0.25 0.0 0.0 0.0 0.03 0.24 0.08 0.62 2.48
Vitamin D (IU) н/д 5.964 н/д н/д н/д н/д 8.624 1.988 16.576 66.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.133 0.0 81.558 0.0 81.692 326.768
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.26 0.12 0.0 0.38 1.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.06 0.0 0.0 0.07 0.28
Vitamin C (mg) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 66.4
Thiamin (mg) 0.032 0.001 0.0 0.0 0.0 0.327 0.017 0.0 0.378 1.512
Riboflavin (mg) 0.024 0.003 0.001 0.0 0.0 0.135 0.118 0.001 0.282 1.128
Niacin (mg) 0.316 0.004 0.0 0.0 0.001 2.238 0.017 0.001 2.577 10.308
Pantothenic acid (mg) 0.158 0.012 0.0 0.0 н/д 0.186 0.355 0.004 0.714 2.856
Vitamin B-6 (mg) 0.071 0.0 0.0 0.0 0.0 0.041 0.034 0.0 0.146 0.584
Folate (mcg) 11.846 0.32 0.0 0.0 0.007 36.113 11.581 0.107 59.972 239.888
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.12 0.32 0.01 0.46 1.84
Choline (mg) 8.8 2.0 0.0 0.0 0.0 4.9 61.9 0.7 78.2 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.675 0.0 0.0 27.675 110.7
Tryptophan (g) 0.008 0.001 н/д 0.0 н/д 0.054 0.042 0.0 0.105 0.42
Threonine (g) 0.024 0.004 н/д 0.0 н/д 0.145 0.138 0.001 0.312 1.248
Isoleucine (g) 0.032 0.005 н/д 0.0 н/д 0.182 0.165 0.002 0.386 1.544
Leucine (g) 0.024 0.009 н/д 0.0 н/д 0.324 0.269 0.003 0.628 2.512
Lysine (g) 0.032 0.007 н/д 0.0 н/д 0.145 0.224 0.002 0.411 1.644
Methionine (g) 0.008 0.002 н/д 0.0 н/д 0.078 0.094 0.001 0.182 0.728
Cystine (g) 0.008 0.001 н/д 0.0 н/д 0.095 0.067 0.0 0.17 0.68
Phenylalanine (g) 0.016 0.004 н/д 0.0 н/д 0.223 0.168 0.001 0.412 1.648
Tyrosine (g) 0.008 0.004 н/д 0.0 н/д 0.135 0.123 0.001 0.272 1.088
Valine (g) 0.024 0.006 н/д 0.0 н/д 0.203 0.212 0.002 0.447 1.788
Arginine (g) 0.016 0.003 н/д 0.0 н/д 0.186 0.202 0.001 0.408 1.632
Histidine (g) 0.008 0.002 н/д 0.0 н/д 0.101 0.076 0.001 0.188 0.752
Alanine (g) 0.032 0.003 н/д 0.0 н/д 0.162 0.182 0.001 0.38 1.52
Aspartic acid (g) 0.047 0.006 н/д 0.0 н/д 0.26 0.328 0.002 0.643 2.572
Glutamic acid (g) 0.103 0.019 н/д 0.0 н/д 1.391 0.414 0.006 1.933 7.732
Glycine (g) 0.024 0.002 н/д 0.0 н/д 0.165 0.106 0.001 0.298 1.192
Proline (g) 0.024 0.009 н/д 0.0 н/д 0.462 0.126 0.003 0.623 2.492
Serine (g) 0.024 0.005 н/д 0.0 н/д 0.223 0.239 0.002 0.493 1.972
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 104.227 7.633 134.757 539.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 5.471 0.0 0.0 0.001 0.405 0.764 1.824 8.472 33.888
Phytosterols (mg) 5.528 н/д н/д 0.0 0.06 2.7 н/д н/д 8.288 33.152
Monounsaturated Fat (g) 0.008 2.239 0.0 0.0 0.001 0.344 0.939 0.746 4.276 17.104
Polyunsaturated (g) 0.039 0.324 0.0 0.0 0.001 0.695 0.335 0.108 1.502 6.008