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Рецепт Turnip Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turnips
107.06g 		onion
10.5g 		carrots
21.36g 		salt
0.5g 		peas
22.33g 		pimento
18.9g 		cream of chicken soup
50.83g 		cream
37.8g 		basil
0.02g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.12 0.2 0.0 1.17 0.21 1.21 0.78 0.0 0.08 4.72 28.32
Total Fat (g) 0.11 0.01 0.05 0.0 0.09 0.06 2.93 7.46 0.0 7.67 18.38 110.28
Carbohydrates (g) 6.88 0.98 2.05 0.0 3.04 0.96 3.64 1.09 0.0 0.01 18.65 111.9
Ash (g) 0.75 0.04 0.21 0.5 0.17 0.08 0.99 0.32 0.0 0.2 3.25 19.5
Calories (kcal) 29.975 4.2 8.758 0.0 17.197 4.347 45.75 72.954 0.005 67.816 251.002 1506.012
Starch (g) н/д 0.0 0.31 н/д 0.93 н/д н/д 0.0 н/д н/д 1.24 7.44
Sucrose (g) н/д 0.1 0.77 н/д 1.03 н/д н/д 0.0 0.0 н/д 1.9 11.4
Glucose (dextrose) (g) н/д 0.21 0.13 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.35 2.1
Fructose (g) н/д 0.14 0.12 н/д 0.06 н/д н/д 0.0 0.0 н/д 0.31 1.86
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 1.32 0.0 н/д 1.32 7.92
Maltose (g) н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.35 9.36 18.86 0.0 17.86 17.6 42.06 28.15 0.02 1.5 233.76 1402.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.45 1.01 0.0 1.12 0.51 0.27 1.32 0.0 0.01 8.76 52.56
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.6 0.0 1.0 0.4 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 32.116 2.415 7.049 0.12 4.913 1.134 7.117 41.58 0.042 2.27 98.756 592.536
Iron (mg) 0.32 0.02 0.06 0.0 0.34 0.32 0.54 0.06 0.0 0.0 1.67 10.02
Magnesium (mg) 11.776 1.05 2.563 0.005 5.807 1.134 2.033 3.78 0.015 0.189 28.352 170.112
Phosphorus (mg) 28.905 3.045 7.476 0.0 18.313 3.213 15.758 43.47 0.013 2.27 122.464 734.784
Potassium (mg) 204.475 15.33 68.352 0.04 34.17 29.862 24.908 53.298 0.069 2.27 432.775 2596.65
Sodium (mg) 71.727 0.42 14.738 193.79 24.12 2.646 332.958 30.24 0.001 54.48 725.121 4350.726
Zinc (mg) 0.29 0.02 0.05 0.0 0.18 0.04 0.15 0.14 0.0 0.01 0.88 5.28
Copper (mg) 0.096 0.004 0.011 0.0 0.027 0.009 0.066 0.008 0.0 0.0 0.221 1.326
Manganese (mg) 0.139 0.014 0.03 0.001 0.076 0.017 0.036 0.004 0.0 0.0 0.316 1.896
Selenium (mcg) 0.7 0.1 0.0 0.0 0.4 0.0 1.0 1.0 0.0 0.1 3.3 19.8
Vitamin A, IU (IU) 0.0 0.21 3568.402 0.0 459.62 501.795 92.517 217.728 1.238 236.364 5077.873 30467.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.842 60.48 0.0 63.465 144.787 868.722
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 0.0 23.003 25.137 21.858 61.236 0.062 64.695 374.348 2246.088
Beta Carotene (mcg) 0.0 0.105 1769.676 0.0 273.583 278.586 14.233 9.828 0.737 14.944 2361.693 14170.158
Vitamin E (mg) 0.03 0.0 0.14 0.0 0.0 0.13 0.27 0.17 0.0 0.22 0.97 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.42 54.682 0.0 525.28 69.174 0.508 0.0 1.326 0.0 651.39 3908.34
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.17 н/д н/д 0.02 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.5 0.8 1.3 0.0 4.0 16.0 0.1 0.3 0.0 0.0 45.0 270.0
Thiamin (mg) 0.043 0.005 0.015 0.0 0.058 0.004 0.005 0.015 0.0 0.001 0.146 0.876
Riboflavin (mg) 0.032 0.003 0.013 0.0 0.022 0.011 0.025 0.064 0.0 0.003 0.174 1.044
Niacin (mg) 0.428 0.013 0.209 0.0 0.384 0.117 0.198 0.042 0.0 0.004 1.395 8.37
Pantothenic acid (mg) 0.214 0.013 0.058 0.0 0.123 0.002 0.097 0.129 0.0 0.01 0.645 3.87
Vitamin B-6 (mg) 0.096 0.013 0.03 0.0 0.018 0.042 0.0 0.023 0.0 0.0 0.221 1.326
Folate (mcg) 16.058 1.995 4.058 0.0 11.837 1.134 1.017 2.646 0.016 0.284 39.045 234.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.02 0.12 0.72
Choline (mg) 11.9 0.6 1.9 0.0 6.0 1.2 5.2 7.3 0.0 1.8 35.9 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.002 0.0 0.009 0.002 0.015 0.015 0.0 0.001 0.056 0.336
Threonine (g) 0.032 0.002 0.041 0.0 0.045 0.008 0.051 0.045 0.0 0.004 0.227 1.362
Isoleucine (g) 0.043 0.001 0.017 0.0 0.042 0.008 0.071 0.053 0.0 0.005 0.24 1.44
Leucine (g) 0.032 0.003 0.021 0.0 0.069 0.011 0.107 0.102 0.0 0.008 0.354 2.124
Lysine (g) 0.043 0.004 0.021 0.0 0.069 0.009 0.086 0.087 0.0 0.007 0.327 1.962
Methionine (g) 0.011 0.0 0.004 0.0 0.018 0.002 0.031 0.026 0.0 0.002 0.094 0.564
Cystine (g) 0.011 0.0 0.017 0.0 0.007 0.004 0.02 0.011 0.0 0.001 0.071 0.426
Phenylalanine (g) 0.021 0.003 0.013 0.0 0.042 0.006 0.061 0.049 0.0 0.004 0.199 1.194
Tyrosine (g) 0.011 0.001 0.009 0.0 0.025 0.004 0.046 0.049 0.0 0.004 0.147 0.882
Valine (g) 0.032 0.002 0.015 0.0 0.051 0.009 0.071 0.064 0.0 0.006 0.251 1.506
Arginine (g) 0.021 0.01 0.019 0.0 0.092 0.009 0.066 0.038 0.0 0.003 0.259 1.554
Histidine (g) 0.011 0.001 0.009 0.0 0.022 0.004 0.036 0.03 0.0 0.002 0.114 0.684
Alanine (g) 0.043 0.002 0.023 0.0 0.051 0.009 0.061 0.038 0.0 0.003 0.231 1.386
Aspartic acid (g) 0.064 0.009 0.041 0.0 0.107 0.03 0.097 0.083 0.0 0.006 0.437 2.622
Glutamic acid (g) 0.139 0.027 0.079 0.0 0.159 0.028 0.315 0.215 0.0 0.017 0.98 5.88
Glycine (g) 0.032 0.003 0.011 0.0 0.04 0.008 0.056 0.023 0.0 0.002 0.174 1.044
Proline (g) 0.032 0.001 0.011 0.0 0.038 0.009 0.107 0.098 0.0 0.008 0.304 1.824
Serine (g) 0.032 0.002 0.011 0.0 0.038 0.008 0.061 0.06 0.0 0.005 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.067 19.656 0.0 20.335 44.058 264.348
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.009 0.0 0.016 0.009 0.813 4.351 0.0 4.859 10.071 60.426
Phytosterols (mg) 7.494 1.575 н/д 0.0 н/д 1.701 н/д н/д н/д н/д 10.77 64.62
Monounsaturated Fat (g) 0.011 0.001 0.002 0.0 0.007 0.004 1.042 1.916 0.0 1.988 4.971 29.826
Polyunsaturated (g) 0.054 0.002 0.026 0.0 0.04 0.03 0.534 0.318 0.0 0.288 1.291 7.746