Рецепт Turnip Carrot Cabbage Slaw - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		turnip
105.3g 		carrots
113.92g 		cabbage
112.0g 		onion
36.0g 		parsley
14.25g 		salt
1.5g 		pepper
0.26g 		mayonnaise
45.0g 		Всего в порции Всего в рецепте
Protein (g) 0.95 1.06 1.43 0.4 0.42 0.0 0.03 0.0 4.29 4.29
Total Fat (g) 0.11 0.27 0.11 0.04 0.11 0.0 0.01 35.01 35.66 35.66
Carbohydrates (g) 6.77 10.91 6.5 3.36 0.9 0.0 0.17 0.14 28.75 28.75
Ash (g) 0.74 1.11 0.72 0.13 0.31 1.5 0.01 0.18 4.69 4.69
Calories (kcal) 29.484 46.707 28.0 14.4 5.13 0.0 0.663 309.6 433.984 433.984
Starch (g) н/д 1.63 0.0 0.0 н/д н/д н/д н/д 1.63 1.63
Sucrose (g) н/д 4.09 0.09 0.36 н/д н/д н/д н/д 4.54 4.54
Glucose (dextrose) (g) н/д 0.67 1.87 0.71 н/д н/д н/д н/д 3.25 3.25
Fructose (g) н/д 0.63 1.62 0.46 н/д н/д н/д н/д 2.71 2.71
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.74 100.58 103.24 32.08 12.5 0.0 0.03 9.77 354.93 354.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 5.4 3.58 1.53 0.12 0.0 0.0 0.14 14.77 14.77
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 3.2 2.8 0.6 0.5 0.0 0.1 0.0 9.0 9.0
Calcium (mg) 31.59 37.594 44.8 8.28 19.665 0.36 1.136 3.15 146.575 146.575
Iron (mg) 0.32 0.34 0.53 0.08 0.88 0.0 0.08 0.1 2.33 2.33
Magnesium (mg) 11.583 13.67 13.44 3.6 7.125 0.015 0.504 0.45 50.388 50.388
Phosphorus (mg) 28.431 39.872 29.12 10.44 8.265 0.0 0.45 11.25 127.828 127.828
Potassium (mg) 201.123 364.544 190.4 52.56 78.945 0.12 3.273 6.3 897.265 897.265
Sodium (mg) 70.551 78.605 20.16 1.44 7.98 581.37 0.114 218.7 978.92 978.92
Zinc (mg) 0.28 0.27 0.2 0.06 0.15 0.0 0.0 0.06 1.04 1.04
Copper (mg) 0.095 0.057 0.022 0.014 0.021 0.0 0.003 0.0 0.213 0.213
Manganese (mg) 0.137 0.159 0.179 0.047 0.023 0.002 0.015 н/д 0.561 0.561
Selenium (mcg) 0.7 0.1 0.3 0.2 0.0 0.0 0.0 0.7 2.1 2.1
Vitamin A, IU (IU) 0.0 19031.475 109.76 0.72 1200.42 0.0 0.777 0.0 20343.153 20343.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 951.232 5.6 0.0 59.993 0.0 0.039 0.0 1016.864 1016.864
Beta Carotene (mcg) 0.0 9438.272 47.04 0.36 720.195 0.0 0.406 0.0 10206.273 10206.273
Vitamin E (mg) 0.03 0.75 0.17 0.01 0.11 0.0 0.0 5.31 6.37 6.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 0.0 0.016 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) 0.0 291.635 33.6 1.44 792.443 0.0 0.533 0.0 1119.651 1119.651
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.08 н/д 0.01 н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.1 6.7 41.0 2.7 19.0 0.0 0.1 0.0 91.5 91.5
Thiamin (mg) 0.042 0.08 0.067 0.018 0.013 0.0 0.0 0.005 0.225 0.225
Riboflavin (mg) 0.032 0.068 0.045 0.011 0.014 0.0 0.001 0.027 0.197 0.197
Niacin (mg) 0.421 1.116 0.258 0.043 0.187 0.0 0.003 0.005 2.033 2.033
Pantothenic acid (mg) 0.211 0.308 0.235 0.043 0.057 0.0 н/д н/д 0.854 0.854
Vitamin B-6 (mg) 0.095 0.159 0.134 0.043 0.013 0.0 0.001 0.005 0.45 0.45
Folate (mcg) 15.795 21.645 48.16 6.84 21.66 0.0 0.026 0.0 114.126 114.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 10.0 12.0 2.2 1.8 0.0 0.0 0.3 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.011 0.004 0.007 0.0 н/д н/д 0.044 0.044
Threonine (g) 0.032 0.216 0.045 0.007 0.017 0.0 н/д н/д 0.317 0.317
Isoleucine (g) 0.042 0.091 0.034 0.004 0.017 0.0 н/д н/д 0.188 0.188
Leucine (g) 0.032 0.114 0.045 0.011 0.029 0.0 н/д н/д 0.23 0.23
Lysine (g) 0.042 0.114 0.045 0.014 0.026 0.0 н/д н/д 0.241 0.241
Methionine (g) 0.011 0.023 0.011 0.0 0.006 0.0 н/д н/д 0.05 0.05
Cystine (g) 0.011 0.091 0.011 0.0 0.001 0.0 н/д н/д 0.114 0.114
Phenylalanine (g) 0.021 0.068 0.034 0.011 0.021 0.0 н/д н/д 0.155 0.155
Tyrosine (g) 0.011 0.046 0.022 0.004 0.011 0.0 н/д н/д 0.093 0.093
Valine (g) 0.032 0.08 0.045 0.007 0.024 0.0 н/д н/д 0.188 0.188
Arginine (g) 0.021 0.103 0.09 0.036 0.017 0.0 н/д н/д 0.266 0.266
Histidine (g) 0.011 0.046 0.022 0.004 0.009 0.0 н/д н/д 0.091 0.091
Alanine (g) 0.042 0.125 0.045 0.007 0.029 0.0 н/д н/д 0.248 0.248
Aspartic acid (g) 0.063 0.216 0.134 0.032 0.041 0.0 н/д н/д 0.488 0.488
Glutamic acid (g) 0.137 0.422 0.325 0.094 0.036 0.0 н/д н/д 1.012 1.012
Glycine (g) 0.032 0.057 0.034 0.011 0.021 0.0 н/д н/д 0.154 0.154
Proline (g) 0.032 0.057 0.056 0.004 0.03 0.0 н/д н/д 0.178 0.178
Serine (g) 0.032 0.057 0.056 0.007 0.02 0.0 н/д н/д 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.046 0.034 0.014 0.019 0.0 0.003 4.851 4.976 4.976
Phytosterols (mg) 7.371 н/д 12.32 5.4 0.713 0.0 0.239 н/д 26.043 26.043
Monounsaturated Fat (g) 0.011 0.011 0.022 0.004 0.043 0.0 0.003 8.114 8.207 8.207
Polyunsaturated (g) 0.053 0.137 0.022 0.007 0.017 0.0 0.003 20.493 20.732 20.732