Рецепт Turnip and Beet Latkes (paleo latkes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup coconut flour
1 tablespoon grated fresh or prepared horseradish
Avocado oil (or preferred cooking oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		turnip
210.6g 		beets
91.12g 		onion
96.0g 		sea salt
6.0g 		thyme
1.09g 		avocado oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 1.9 1.47 1.06 0.0 0.06 н/д 23.08 23.08
Total Fat (g) 14.7 0.21 0.15 0.1 0.0 0.02 н/д 15.18 15.18
Carbohydrates (g) 1.14 13.54 8.71 8.97 0.0 0.27 н/д 32.62 32.62
Ash (g) 1.27 1.47 0.98 0.34 5.99 0.03 н/д 10.09 10.09
Calories (kcal) 211.411 58.968 39.182 38.401 0.0 1.099 н/д 349.061 349.061
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д 0.95 н/д н/д н/д 1.11 1.11
Glucose (dextrose) (g) 0.31 н/д н/д 1.89 н/д н/д н/д 2.2 2.2
Fructose (g) 0.16 н/д н/д 1.24 н/д н/д н/д 1.4 1.4
Lactose (g) 0.16 н/д н/д 0.0 н/д н/д н/д 0.16 0.16
Maltose (g) 0.16 н/д н/д 0.0 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 112.12 193.48 79.8 85.55 0.01 0.71 н/д 471.67 471.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.14 8.0 6.16 4.07 0.0 н/д н/д 19.37 19.37
Galactose (g) 0.16 н/д н/д 0.0 н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 3.8 2.6 1.6 0.0 0.2 н/д 8.1 8.1
Calcium (mg) 78.355 63.18 14.579 22.081 1.44 4.406 н/д 184.041 184.041
Iron (mg) 2.71 0.63 0.73 0.2 0.02 0.19 н/д 4.48 4.48
Magnesium (mg) 17.741 23.166 20.958 9.6 0.06 1.741 н/д 73.266 73.266
Phosphorus (mg) 282.374 56.862 36.448 27.841 0.0 1.153 н/д 404.679 404.679
Potassium (mg) 198.106 402.246 296.14 140.164 0.48 6.626 н/д 1043.762 1043.762
Sodium (mg) 206.976 141.102 71.074 3.84 2325.48 0.098 н/д 2748.57 2748.57
Zinc (mg) 1.64 0.57 0.32 0.16 0.01 0.02 н/д 2.72 2.72
Copper (mg) 0.148 0.19 0.073 0.038 0.002 0.006 н/д 0.457 0.457
Manganese (mg) 0.059 0.274 0.301 0.125 0.006 0.019 н/д 0.783 0.783
Selenium (mcg) 46.9 1.5 0.6 0.5 0.0 н/д н/д 49.5 49.5
Vitamin A, IU (IU) 719.981 0.0 30.07 1.92 0.0 51.691 н/д 803.661 803.661
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 н/д 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 0.0 1.822 0.0 0.0 2.589 н/д 211.388 211.388
Beta Carotene (mcg) 14.784 0.0 18.224 0.96 0.0 31.019 н/д 64.987 64.987
Vitamin E (mg) 1.43 0.06 0.04 0.02 0.0 н/д н/д 1.55 1.55
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 3.84 0.0 н/д н/д 493.191 493.191
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 н/д н/д 0.0 н/д н/д н/д 0.74 0.74
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 44.2 4.5 7.1 0.0 1.7 н/д 57.5 57.5
Thiamin (mg) 0.103 0.084 0.027 0.048 0.0 0.001 н/д 0.264 0.264
Riboflavin (mg) 0.71 0.063 0.036 0.029 0.0 0.005 н/д 0.843 0.843
Niacin (mg) 0.103 0.842 0.301 0.115 0.0 0.02 н/д 1.382 1.382
Pantothenic acid (mg) 2.129 0.421 0.146 0.115 0.0 0.004 н/д 2.816 2.816
Vitamin B-6 (mg) 0.207 0.19 0.064 0.115 0.0 0.004 н/д 0.579 0.579
Folate (mcg) 69.485 31.59 99.321 18.241 0.0 0.49 н/д 219.126 219.126
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 н/д 1.91 1.91
Choline (mg) 371.2 23.4 5.5 5.9 0.0 н/д н/д 405.9 405.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.251 0.021 0.018 0.01 0.0 0.001 н/д 0.301 0.301
Threonine (g) 0.828 0.063 0.046 0.019 0.0 0.002 н/д 0.957 0.957
Isoleucine (g) 0.991 0.084 0.046 0.01 0.0 0.003 н/д 1.133 1.133
Leucine (g) 1.611 0.063 0.064 0.029 0.0 0.003 н/д 1.77 1.77
Lysine (g) 1.345 0.084 0.055 0.038 0.0 0.001 н/д 1.524 1.524
Methionine (g) 0.562 0.021 0.018 0.0 0.0 н/д н/д 0.601 0.601
Cystine (g) 0.399 0.021 0.018 0.0 0.0 н/д н/д 0.438 0.438
Phenylalanine (g) 1.005 0.042 0.046 0.029 0.0 н/д н/д 1.122 1.122
Tyrosine (g) 0.739 0.021 0.036 0.01 0.0 н/д н/д 0.806 0.806
Valine (g) 1.271 0.063 0.055 0.019 0.0 0.003 н/д 1.412 1.412
Arginine (g) 1.212 0.042 0.036 0.096 0.0 н/д н/д 1.387 1.387
Histidine (g) 0.458 0.021 0.018 0.01 0.0 н/д н/д 0.507 0.507
Alanine (g) 1.094 0.084 0.055 0.019 0.0 н/д н/д 1.252 1.252
Aspartic acid (g) 1.966 0.126 0.109 0.086 0.0 н/д н/д 2.288 2.288
Glutamic acid (g) 2.484 0.274 0.392 0.25 0.0 н/д н/д 3.399 3.399
Glycine (g) 0.636 0.063 0.027 0.029 0.0 н/д н/д 0.755 0.755
Proline (g) 0.754 0.063 0.036 0.01 0.0 н/д н/д 0.863 0.863
Serine (g) 1.434 0.063 0.055 0.019 0.0 н/д н/д 1.571 1.571
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 н/д 625.363 625.363
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.021 0.027 0.038 0.0 0.005 н/д 4.675 4.675
Phytosterols (mg) н/д 14.742 22.78 14.4 0.0 н/д н/д 51.922 51.922
Monounsaturated Fat (g) 5.633 0.021 0.027 0.01 0.0 0.001 н/д 5.692 5.692
Polyunsaturated (g) 2.011 0.105 0.055 0.019 0.0 0.006 н/д 2.196 2.196