Рецепт Turnip And Apple Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turnip
98.82g 		butter
14.2g 		apples
168.75g 		sugar
55.0g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.12 0.44 0.07 н/д 1.51 1.51
Total Fat (g) 0.1 11.52 0.29 0.0 н/д 11.9 11.9
Carbohydrates (g) 6.35 0.01 23.3 53.95 н/д 83.62 83.62
Ash (g) 0.69 0.3 0.32 0.25 н/д 1.56 1.56
Calories (kcal) 27.67 101.814 87.75 209.0 н/д 426.234 426.234
Starch (g) н/д н/д 0.08 н/д н/д 0.08 0.08
Sucrose (g) н/д н/д 3.49 52.01 н/д 55.5 55.5
Glucose (dextrose) (g) н/д н/д 4.1 0.74 н/д 4.84 4.84
Fructose (g) н/д н/д 9.96 0.61 н/д 10.57 10.57
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 90.79 2.25 144.38 0.74 н/д 238.16 238.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.76 0.01 17.53 53.36 н/д 74.66 74.66
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 4.1 0.0 н/д 5.8 5.8
Calcium (mg) 29.646 3.408 10.125 45.65 н/д 88.829 88.829
Iron (mg) 0.3 0.0 0.2 0.39 н/д 0.89 0.89
Magnesium (mg) 10.87 0.284 8.438 4.95 н/д 24.542 24.542
Phosphorus (mg) 26.681 3.408 18.563 2.2 н/д 50.852 50.852
Potassium (mg) 188.746 3.408 180.563 73.15 н/д 445.867 445.867
Sodium (mg) 66.209 81.792 1.688 15.4 н/д 165.089 165.089
Zinc (mg) 0.27 0.01 0.07 0.02 н/д 0.36 0.36
Copper (mg) 0.089 0.0 0.051 0.028 н/д 0.167 0.167
Manganese (mg) 0.128 0.0 0.068 0.033 н/д 0.229 0.229
Selenium (mcg) 0.7 0.1 0.0 0.7 н/д 1.5 1.5
Vitamin A, IU (IU) 0.0 354.858 91.125 0.0 н/д 445.983 445.983
Retinol (mcg) 0.0 95.282 0.0 0.0 н/д 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 5.063 0.0 н/д 102.191 102.191
Beta Carotene (mcg) 0.0 22.436 45.563 0.0 н/д 67.999 67.999
Vitamin E (mg) 0.03 0.33 0.3 0.0 н/д 0.66 0.66
Vitamin D (IU) н/д 7.952 н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.938 0.0 н/д 48.938 48.938
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.8 0.0 7.8 0.0 н/д 28.5 28.5
Thiamin (mg) 0.04 0.001 0.034 0.0 н/д 0.075 0.075
Riboflavin (mg) 0.03 0.004 0.051 0.0 н/д 0.085 0.085
Niacin (mg) 0.395 0.006 0.152 0.061 н/д 0.613 0.613
Pantothenic acid (mg) 0.198 0.016 0.101 0.072 н/д 0.386 0.386
Vitamin B-6 (mg) 0.089 0.0 0.068 0.022 н/д 0.178 0.178
Folate (mcg) 14.823 0.426 5.063 0.55 н/д 20.861 20.861
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Choline (mg) 11.0 2.7 5.7 1.3 н/д 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.001 0.0 н/д н/д 0.011 0.011
Threonine (g) 0.03 0.006 0.017 н/д н/д 0.052 0.052
Isoleucine (g) 0.04 0.007 0.017 н/д н/д 0.064 0.064
Leucine (g) 0.03 0.011 0.017 н/д н/д 0.058 0.058
Lysine (g) 0.04 0.01 0.017 н/д н/д 0.066 0.066
Methionine (g) 0.01 0.003 0.0 н/д н/д 0.013 0.013
Cystine (g) 0.01 0.001 0.0 н/д н/д 0.011 0.011
Phenylalanine (g) 0.02 0.006 0.017 н/д н/д 0.042 0.042
Tyrosine (g) 0.01 0.006 0.0 н/д н/д 0.016 0.016
Valine (g) 0.03 0.009 0.017 н/д н/д 0.055 0.055
Arginine (g) 0.02 0.004 0.017 н/д н/д 0.041 0.041
Histidine (g) 0.01 0.003 0.017 н/д н/д 0.03 0.03
Alanine (g) 0.04 0.004 0.017 н/д н/д 0.061 0.061
Aspartic acid (g) 0.059 0.009 0.118 н/д н/д 0.186 0.186
Glutamic acid (g) 0.128 0.026 0.051 н/д н/д 0.205 0.205
Glycine (g) 0.03 0.003 0.017 н/д н/д 0.049 0.049
Proline (g) 0.03 0.011 0.017 н/д н/д 0.058 0.058
Serine (g) 0.03 0.007 0.017 н/д н/д 0.054 0.054
Cholesterol (mg) 0.0 30.53 0.0 0.0 н/д 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 7.295 0.051 0.0 н/д 7.355 7.355
Phytosterols (mg) 6.917 н/д 20.25 н/д н/д 27.167 27.167
Monounsaturated Fat (g) 0.01 2.985 0.017 0.0 н/д 3.012 3.012
Polyunsaturated (g) 0.049 0.432 0.084 0.0 н/д 0.565 0.565