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Kosher salt and freshly cracked black pepper
2 egg whites
Ingredients Per Serving Qty Common Price Price per Serving
1 1/2 cup (360g) pumpkin seeds 1/3 cup
n/a
 
1 tsp (5g) cumin seeds 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 tsp (5g) cayenne pepper 1/4 teaspoon
$3.65 per 3 ounces
$0.02
1 kg fresh haddock fillets 8 5/6 oz
$8.00 per pound
$4.41
1/4 cup (65ml) vegetable oil 1 tablespoon
$3.00 per 48 fluid ounces
$0.03
Total per Serving $4.49
Total Recipe $17.95
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