Рецепт Turmeric Spiced Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup (3oz/85g) grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		quinoa
42.5g 		oil
6.8g 		onion
24.75g 		garlic
1.31g 		cumin
0.53g 		mustard
0.83g 		turmeric
0.28g 		salt
1.5g 		peas
16.75g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 6.0 0.0 0.27 0.08 0.09 0.21 0.02 0.0 0.87 0.03 7.58 30.32
Total Fat (g) 2.58 6.8 0.02 0.01 0.12 0.24 0.03 0.0 0.07 0.0 9.86 39.44
Carbohydrates (g) 27.27 0.0 2.31 0.43 0.23 0.29 0.18 0.0 2.28 0.66 33.65 134.6
Ash (g) 1.01 0.0 0.09 0.02 0.04 0.04 0.02 1.5 0.13 0.02 2.86 11.44
Calories (kcal) 156.4 60.112 9.9 1.944 1.969 3.869 0.974 0.0 12.898 1.906 249.972 999.888
Starch (g) 22.19 н/д 0.0 н/д н/д н/д н/д н/д 0.7 н/д 22.89 91.56
Sucrose (g) н/д н/д 0.25 н/д н/д 0.03 0.01 н/д 0.77 н/д 1.05 4.2
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.02 0.0 н/д 0.01 н/д 0.53 2.12
Fructose (g) н/д н/д 0.32 н/д н/д 0.0 0.0 н/д 0.04 н/д 0.36 1.44
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 0.0 22.05 0.76 0.04 0.06 0.03 0.0 13.4 6.92 48.91 195.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.01 0.01 0.06 0.01 0.0 0.84 0.18 2.16 8.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.8 0.0 4.4 17.6
Calcium (mg) 19.975 0.0 5.693 2.362 4.888 4.298 0.503 0.36 3.685 0.534 42.298 169.192
Iron (mg) 1.94 0.0 0.05 0.02 0.35 0.08 0.11 0.0 0.26 0.0 2.83 11.32
Magnesium (mg) 83.725 0.0 2.475 0.326 1.922 2.459 0.531 0.015 4.355 0.458 96.265 385.06
Phosphorus (mg) 194.225 0.0 7.178 1.997 2.62 6.938 0.737 0.0 13.735 0.458 227.887 911.548
Potassium (mg) 239.275 0.0 36.135 5.233 9.387 5.627 6.944 0.12 25.628 9.455 337.803 1351.212
Sodium (mg) 2.125 0.0 0.99 0.222 0.882 0.041 0.105 581.37 18.09 0.076 603.901 2415.604
Zinc (mg) 1.32 0.0 0.04 0.02 0.03 0.05 0.01 0.0 0.14 0.0 1.6 6.4
Copper (mg) 0.251 0.0 0.01 0.004 0.005 0.003 0.002 0.0 0.02 0.002 0.297 1.188
Manganese (mg) 0.863 н/д 0.032 0.022 0.017 0.015 0.022 0.002 0.057 0.001 1.03 4.12
Selenium (mcg) 3.6 0.0 0.1 0.2 0.0 1.1 0.0 0.0 0.3 0.0 5.4 21.6
Vitamin A, IU (IU) 5.95 0.0 0.495 0.117 6.668 0.512 0.0 0.0 344.715 1.525 359.981 1439.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 0.0 0.336 0.025 0.0 0.0 17.253 0.076 18.115 72.46
Beta Carotene (mcg) 3.4 0.0 0.248 0.065 4.001 0.305 0.0 0.0 205.188 0.229 213.435 853.74
Vitamin E (mg) 1.04 0.63 0.0 0.0 0.02 0.02 0.01 0.0 0.0 0.01 1.73 6.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 0.99 0.209 2.352 3.696 0.0 0.0 393.96 0.686 471.168 1884.672
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 1.93 н/д 0.0 н/д н/д 0.15 0.0 н/д 0.13 н/д 2.22 8.88
Tocopherol, delta (mg) 0.15 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.16 0.64
Vitamin C (mg) н/д 0.0 1.8 0.4 0.0 0.0 0.1 0.0 3.0 3.5 8.9 35.6
Thiamin (mg) 0.153 0.0 0.012 0.003 0.003 0.004 0.0 0.0 0.044 0.002 0.222 0.888
Riboflavin (mg) 0.136 0.0 0.007 0.001 0.002 0.003 0.001 0.0 0.017 0.001 0.168 0.672
Niacin (mg) 0.646 0.0 0.03 0.009 0.024 0.065 0.014 0.0 0.288 0.008 1.084 4.336
Pantothenic acid (mg) 0.327 0.0 0.03 0.008 н/д н/д н/д 0.0 0.092 0.008 0.465 1.86
Vitamin B-6 (mg) 0.208 0.0 0.03 0.016 0.002 0.004 0.005 0.0 0.013 0.004 0.282 1.128
Folate (mcg) 78.2 0.0 4.703 0.039 0.053 0.627 0.107 0.0 8.878 0.991 93.597 374.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 н/д 1.5 0.3 0.1 1.0 0.1 0.0 4.5 0.4 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.002 0.001 н/д 0.004 н/д 0.0 0.007 н/д 0.087 0.348
Threonine (g) 0.179 0.0 0.005 0.002 н/д 0.009 н/д 0.0 0.034 н/д 0.228 0.912
Isoleucine (g) 0.213 0.0 0.002 0.003 н/д 0.009 н/д 0.0 0.032 н/д 0.259 1.036
Leucine (g) 0.357 0.0 0.007 0.004 н/д 0.015 н/д 0.0 0.052 н/д 0.435 1.74
Lysine (g) 0.327 0.0 0.01 0.004 н/д 0.013 н/д 0.0 0.052 н/д 0.405 1.62
Methionine (g) 0.132 0.0 0.0 0.001 н/д 0.004 н/д 0.0 0.013 н/д 0.15 0.6
Cystine (g) 0.085 0.0 0.0 0.001 н/д 0.005 н/д 0.0 0.005 н/д 0.096 0.384
Phenylalanine (g) 0.251 0.0 0.007 0.002 н/д 0.009 н/д 0.0 0.032 н/д 0.301 1.204
Tyrosine (g) 0.115 0.0 0.002 0.001 н/д 0.006 н/д 0.0 0.018 н/д 0.143 0.572
Valine (g) 0.251 0.0 0.005 0.004 н/д 0.011 н/д 0.0 0.039 н/д 0.309 1.236
Arginine (g) 0.463 0.0 0.025 0.008 н/д 0.014 н/д 0.0 0.069 н/д 0.579 2.316
Histidine (g) 0.174 0.0 0.002 0.001 н/д 0.006 н/д 0.0 0.017 н/д 0.201 0.804
Alanine (g) 0.251 0.0 0.005 0.002 н/д 0.01 н/д 0.0 0.039 н/д 0.306 1.224
Aspartic acid (g) 0.48 0.0 0.022 0.006 н/д 0.016 н/д 0.0 0.08 н/д 0.606 2.424
Glutamic acid (g) 0.795 0.0 0.064 0.011 н/д 0.041 н/д 0.0 0.119 н/д 1.03 4.12
Glycine (g) 0.293 0.0 0.007 0.003 н/д 0.011 н/д 0.0 0.03 н/д 0.344 1.376
Proline (g) 0.327 0.0 0.002 0.001 н/д 0.016 н/д 0.0 0.028 н/д 0.376 1.504
Serine (g) 0.242 0.0 0.005 0.002 н/д 0.009 н/д 0.0 0.028 н/д 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.302 0.505 0.01 0.001 0.008 0.012 0.009 0.0 0.012 0.0 0.858 3.432
Phytosterols (mg) н/д 17.0 3.713 н/д 0.357 0.974 0.226 0.0 н/д н/д 22.269 89.076
Monounsaturated Fat (g) 0.684 1.546 0.002 0.0 0.074 0.164 0.005 0.0 0.005 0.0 2.479 9.916
Polyunsaturated (g) 1.398 4.43 0.005 0.003 0.017 0.044 0.006 0.0 0.03 0.0 5.934 23.736