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Порций: 4
Ингредиенты
- 1 cup (200g) quinoa
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- ½ tsp ground turmeric
- 1 tsp salt (or to taste)
- ½ cup (75g) frozen green peas
- ½ cup (3oz/85g) grape tomatoes, halved
- 2 tbsp lemon juice
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 87 | 35% |
| Total Fat 9.86g | 12% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 604mg | 25% |
| Potassium 338mg | 10% |
| Total Carbs 33.65g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.16g | 1% |
| Protein 7.58g | 12% |
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