Рецепт Turmeric Fried Rice with Spicy Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200-300g Prawns - remove shells, clean and cut into 3 section, season with salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
500.0g 		garlic
14.79g 		eggs
132.0g 		soy sauce
40.0g 		turmeric
17.0g 		chicken sausage
28.0g 		spring onion
21.6g 		Всего в порции Всего в рецепте
Protein (g) 13.45 0.94 16.61 2.51 1.33 4.21 0.4 39.45 39.45
Total Fat (g) 1.4 0.07 13.12 0.02 1.68 2.45 0.04 18.78 18.78
Carbohydrates (g) 140.85 4.89 1.02 3.04 11.04 1.3 1.59 163.73 163.73
Ash (g) 2.05 0.22 1.14 6.12 1.02 н/д 0.17 10.73 10.73
Calories (kcal) 650.0 22.037 188.76 21.2 60.18 44.24 6.912 993.329 993.329
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д 0.4 н/д н/д 0.55 0.55
Glucose (dextrose) (g) н/д н/д 0.28 н/д 0.06 н/д н/д 0.34 0.34
Fructose (g) н/д н/д 0.15 н/д 0.08 н/д н/д 0.22 0.22
Lactose (g) н/д н/д 0.15 н/д 0.0 н/д н/д 0.15 0.15
Maltose (g) н/д н/д 0.15 н/д 0.0 н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.2 8.66 100.11 28.31 1.93 19.18 19.4 519.8 519.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.15 1.02 0.68 0.55 0.9 0.5 4.04 4.04
Galactose (g) н/д н/д 0.15 н/д 0.0 н/д н/д 0.15 0.15
Dietary Fiber (g) 2.0 0.3 0.0 0.3 3.6 0.3 0.6 7.0 7.0
Calcium (mg) 50.0 26.77 69.96 7.6 31.11 5.88 15.552 206.872 206.872
Iron (mg) 6.0 0.25 2.42 0.77 7.04 2.69 0.32 19.49 19.49
Magnesium (mg) 60.0 3.698 15.84 17.2 32.81 7.0 4.32 140.868 140.868
Phosphorus (mg) 215.0 22.629 252.12 50.0 45.56 51.8 7.992 645.101 645.101
Potassium (mg) 175.0 59.308 176.88 86.8 429.25 55.16 59.616 1042.014 1042.014
Sodium (mg) 5.0 2.514 184.8 2254.8 6.46 259.84 3.456 2716.87 2716.87
Zinc (mg) 2.45 0.17 1.47 0.21 0.74 0.6 0.08 5.71 5.71
Copper (mg) 0.35 0.044 0.132 0.04 0.102 0.031 0.017 0.716 0.716
Manganese (mg) 2.35 0.247 0.053 0.168 1.331 н/д 0.035 4.183 4.183
Selenium (mcg) 37.5 2.1 41.8 0.2 0.8 6.2 0.1 88.8 88.8
Vitamin A, IU (IU) 0.0 1.331 642.84 0.0 0.0 н/д 215.352 859.523 859.523
Retinol (mcg) 0.0 0.0 183.48 0.0 0.0 12.04 0.0 195.52 195.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 184.8 0.0 0.0 12.04 10.8 207.64 207.64
Beta Carotene (mcg) 0.0 0.74 13.2 0.0 0.0 0.0 129.168 143.108 143.108
Vitamin E (mg) 0.2 0.01 1.28 0.0 0.53 0.03 0.12 2.16 2.16
Vitamin D (IU) н/д н/д 46.2 н/д н/д н/д н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.366 436.92 0.0 0.0 0.0 245.592 684.878 684.878
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.02 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.66 н/д 0.08 н/д н/д 0.74 0.74
Tocopherol, delta (mg) н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 4.6 0.0 0.0 4.4 8.5 4.1 21.6 21.6
Thiamin (mg) 0.8 0.03 0.092 0.012 0.026 0.02 0.013 0.992 0.992
Riboflavin (mg) 0.05 0.016 0.634 0.068 0.039 0.048 0.017 0.872 0.872
Niacin (mg) 7.4 0.104 0.092 0.88 0.874 1.03 0.114 10.495 10.495
Pantothenic acid (mg) 1.95 0.089 1.901 0.12 н/д н/д 0.017 4.077 4.077
Vitamin B-6 (mg) 0.45 0.183 0.185 0.06 0.306 0.106 0.013 1.304 1.304
Folate (mcg) 290.0 0.444 62.04 5.6 6.63 2.24 13.824 380.778 380.778
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.12 0.0 1.82 1.82
Choline (mg) 10.5 3.4 331.5 7.3 8.4 11.5 1.2 373.8 373.8
Folic acid (mcg) 275.0 0.0 0.0 0.0 0.0 0.0 0.0 275.0 275.0
Tryptophan (g) 0.15 0.01 0.224 0.036 н/д н/д 0.004 0.425 0.425
Threonine (g) 0.5 0.024 0.739 0.1 н/д н/д 0.015 1.378 1.378
Isoleucine (g) 0.6 0.033 0.884 0.12 н/д н/д 0.017 1.654 1.654
Leucine (g) 1.1 0.046 1.439 0.2 н/д н/д 0.024 2.808 2.808
Lysine (g) 0.5 0.04 1.201 0.144 н/д н/д 0.019 1.905 1.905
Methionine (g) 0.3 0.012 0.502 0.036 н/д н/д 0.004 0.854 0.854
Cystine (g) 0.3 0.01 0.356 0.044 н/д н/д н/д 0.711 0.711
Phenylalanine (g) 0.7 0.027 0.898 0.132 н/д н/д 0.013 1.769 1.769
Tyrosine (g) 0.45 0.012 0.66 0.092 н/д н/д 0.011 1.225 1.225
Valine (g) 0.8 0.043 1.135 0.124 н/д н/д 0.017 2.119 2.119
Arginine (g) 1.1 0.093 1.082 0.172 н/д н/д 0.028 2.476 2.476
Histidine (g) 0.3 0.016 0.409 0.064 н/д н/д 0.006 0.796 0.796
Alanine (g) 0.8 0.019 0.977 0.112 н/д н/д 0.017 1.925 1.925
Aspartic acid (g) 1.25 0.072 1.756 0.268 н/д н/д 0.037 3.383 3.383
Glutamic acid (g) 2.6 0.12 2.218 0.592 н/д н/д 0.082 5.611 5.611
Glycine (g) 0.6 0.03 0.568 0.112 н/д н/д 0.019 1.329 1.329
Proline (g) 0.65 0.015 0.673 0.184 н/д н/д 0.026 1.548 1.548
Serine (g) 0.7 0.028 1.28 0.144 н/д н/д 0.017 2.17 2.17
Cholesterol (mg) 0.0 0.0 558.36 0.0 0.0 14.84 0.0 573.2 573.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.013 4.092 0.004 0.53 1.056 0.006 6.102 6.102
Phytosterols (mg) н/д н/д н/д н/д 13.94 н/д н/д 13.94 13.94
Monounsaturated Fat (g) 0.45 0.001 5.029 0.004 0.282 0.666 0.006 6.44 6.44
Polyunsaturated (g) 0.4 0.037 1.795 0.008 0.371 0.44 0.015 3.065 3.065