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Рецепт Turkish Red Pepper & Walnut Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small fresh red chillies, seeded and finely chopped
1 tsp pomegranate syrup (I used honey as a substitute)
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell peppers
61.99g 		walnuts
4.39g 		garlic
1.31g 		bread crumbs
9.0g 		olive oil
4.5g 		lemon juice
5.08g 		cumin
0.35g 		chili
0.45g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.67 0.08 1.2 0.0 0.02 0.06 0.03 н/д 2.67 16.02
Total Fat (g) 0.19 2.86 0.01 0.48 4.5 0.0 0.08 0.02 н/д 8.13 48.78
Carbohydrates (g) 3.74 0.6 0.43 6.48 0.0 0.44 0.15 0.05 н/д 11.9 71.4
Ash (g) 0.29 0.08 0.02 0.26 0.0 0.01 0.03 0.01 н/д 0.69 4.14
Calories (kcal) 19.217 28.694 1.944 35.55 39.78 1.271 1.313 0.498 н/д 128.268 769.608
Starch (g) 0.0 0.0 н/д 5.37 н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) 0.0 0.11 н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.66
Glucose (dextrose) (g) 1.2 0.0 н/д 0.16 н/д н/д н/д н/д н/д 1.37 8.22
Fructose (g) 1.4 0.0 н/д 0.22 н/д н/д н/д н/д н/д 1.63 9.78
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.17 н/д н/д н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 57.16 0.18 0.76 0.59 0.0 4.61 0.03 0.34 н/д 63.67 382.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.6 0.11 0.01 0.56 0.0 0.12 0.01 0.01 н/д 3.42 20.52
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 н/д 2.1 12.6
Calcium (mg) 4.339 4.3 2.362 16.47 0.045 0.356 3.259 0.209 н/д 31.34 188.04
Iron (mg) 0.27 0.13 0.02 0.43 0.03 0.0 0.23 0.02 н/д 1.13 6.78
Magnesium (mg) 7.439 6.932 0.326 3.87 0.0 0.305 1.281 0.2 н/д 20.354 122.124
Phosphorus (mg) 16.118 15.181 1.997 14.85 0.0 0.305 1.747 0.685 н/д 50.882 305.292
Potassium (mg) 130.8 19.349 5.233 17.64 0.045 6.303 6.258 1.624 н/д 187.253 1123.518
Sodium (mg) 2.48 0.088 0.222 65.88 0.09 0.051 0.588 2.323 н/д 71.721 430.326
Zinc (mg) 0.15 0.14 0.02 0.13 0.0 0.0 0.02 0.01 н/д 0.46 2.76
Copper (mg) 0.012 0.07 0.004 0.023 0.0 0.002 0.003 0.001 н/д 0.115 0.69
Manganese (mg) 0.068 0.15 0.022 0.083 0.0 0.001 0.012 0.001 н/д 0.335 2.01
Selenium (mcg) 0.1 0.2 0.2 2.3 0.0 0.0 0.0 0.0 н/д 2.8 16.8
Vitamin A, IU (IU) 1940.927 0.878 0.117 0.0 0.0 1.017 4.445 1.5 н/д 1948.883 11693.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 97.325 0.044 0.0 0.0 0.0 0.051 0.224 0.076 н/д 97.72 586.32
Beta Carotene (mcg) 1006.728 0.527 0.065 0.0 0.0 0.153 2.667 0.801 н/д 1010.94 6065.64
Vitamin E (mg) 0.98 0.03 0.0 0.01 0.65 0.01 0.01 0.0 н/д 1.69 10.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.757 н/д 4.757 28.542
Lutein + zeaxanthin (mcg) 31.615 0.395 0.209 0.0 0.0 0.458 1.568 0.476 н/д 34.721 208.326
Tocopherol, beta (mg) 0.03 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.09 0.91 н/д 0.07 0.04 н/д н/д н/д н/д 1.11 6.66
Tocopherol, delta (mg) 0.01 0.08 н/д 0.02 0.0 н/д н/д н/д н/д 0.11 0.66
Vitamin C (mg) 79.2 0.1 0.4 0.0 0.0 2.3 0.0 0.0 н/д 82.0 492.0
Thiamin (mg) 0.031 0.015 0.003 0.087 0.0 0.002 0.002 0.0 н/д 0.14 0.84
Riboflavin (mg) 0.056 0.007 0.001 0.036 0.0 0.001 0.001 0.0 н/д 0.102 0.612
Niacin (mg) 0.608 0.05 0.009 0.597 0.0 0.005 0.016 0.002 н/д 1.286 7.716
Pantothenic acid (mg) 0.198 0.025 0.008 0.05 0.0 0.005 н/д 0.006 н/д 0.292 1.752
Vitamin B-6 (mg) 0.18 0.024 0.016 0.011 0.0 0.003 0.002 0.001 н/д 0.235 1.41
Folate (mcg) 28.516 4.3 0.039 9.63 0.0 0.661 0.035 0.102 н/д 43.283 259.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 н/д 0.03 0.18
Choline (mg) 3.5 1.7 0.3 1.3 0.0 0.3 0.1 0.1 н/д 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 н/д 7.38 44.28
Tryptophan (g) 0.006 0.007 0.001 0.014 0.0 н/д н/д 0.0 н/д 0.029 0.174
Threonine (g) 0.025 0.026 0.002 0.039 0.0 н/д н/д 0.001 н/д 0.093 0.558
Isoleucine (g) 0.012 0.028 0.003 0.049 0.0 н/д н/д 0.001 н/д 0.093 0.558
Leucine (g) 0.025 0.051 0.004 0.086 0.0 н/д н/д 0.002 н/д 0.169 1.014
Lysine (g) 0.025 0.018 0.004 0.039 0.0 н/д н/д 0.002 н/д 0.087 0.522
Methionine (g) 0.006 0.011 0.001 0.021 0.0 н/д н/д 0.0 н/д 0.039 0.234
Cystine (g) 0.012 0.009 0.001 0.025 0.0 н/д н/д 0.0 н/д 0.048 0.288
Phenylalanine (g) 0.031 0.031 0.002 0.059 0.0 н/д н/д 0.001 н/д 0.125 0.75
Tyrosine (g) 0.006 0.018 0.001 0.036 0.0 н/д н/д 0.001 н/д 0.062 0.372
Valine (g) 0.019 0.033 0.004 0.054 0.0 н/д н/д 0.001 н/д 0.111 0.666
Arginine (g) 0.025 0.1 0.008 0.05 0.0 н/д н/д 0.002 н/д 0.184 1.104
Histidine (g) 0.012 0.017 0.001 0.027 0.0 н/д н/д 0.001 н/д 0.059 0.354
Alanine (g) 0.019 0.031 0.002 0.043 0.0 н/д н/д 0.001 н/д 0.095 0.57
Aspartic acid (g) 0.174 0.08 0.006 0.069 0.0 н/д н/д 0.003 н/д 0.332 1.992
Glutamic acid (g) 0.13 0.124 0.011 0.371 0.0 н/д н/д 0.004 н/д 0.639 3.834
Glycine (g) 0.019 0.036 0.003 0.044 0.0 н/д н/д 0.001 н/д 0.102 0.612
Proline (g) 0.012 0.031 0.001 0.123 0.0 н/д н/д 0.001 н/д 0.169 1.014
Serine (g) 0.031 0.041 0.002 0.059 0.0 н/д н/д 0.001 н/д 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.076 н/д 0.076 0.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.269 0.001 0.108 0.621 0.0 0.005 0.01 н/д 1.034 6.204
Phytosterols (mg) н/д 3.159 н/д 0.72 9.945 н/д 0.238 н/д н/д 14.062 84.372
Monounsaturated Fat (g) 0.0 0.392 0.0 0.092 3.283 0.0 0.049 0.01 н/д 3.826 22.956
Polyunsaturated (g) 0.043 2.07 0.003 0.185 0.473 0.0 0.011 0.002 н/д 2.788 16.728