Рецепт Turkish Pizza With Spicy Lamb Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. finely minced combination of semi-warm chiles and peppers (poblanos, Hungarian peppers, Anaheim chilies)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lamb
118.3g 		onions
54.0g 		tomatoes
67.8g 		jalapeno pepper
6.44g 		pepper
0.48g 		mint
4.67g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 19.59 0.59 0.6 0.09 0.0 0.15 0.42 21.45 42.9
Total Fat (g) 27.69 0.05 0.14 0.04 0.0 0.03 0.11 28.07 56.14
Carbohydrates (g) 0.0 5.04 2.66 0.38 0.03 0.39 0.9 9.4 18.8
Ash (g) 1.03 0.19 0.34 0.03 0.0 0.09 0.31 2.0 4.0
Calories (kcal) 333.592 21.6 12.203 1.932 0.147 2.057 5.13 376.661 753.322
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.53 0.0 н/д 0.0 н/д н/д 0.53 1.06
Glucose (dextrose) (g) н/д 1.06 0.85 н/д 0.01 н/д н/д 1.92 3.84
Fructose (g) н/д 0.7 0.93 н/д 0.01 н/д н/д 1.64 3.28
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 70.35 48.12 64.07 5.9 0.44 4.0 12.5 205.38 410.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.29 1.78 0.22 0.02 н/д 0.12 4.44 8.88
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.8 0.2 0.0 0.3 0.5 2.7 5.4
Calcium (mg) 18.927 12.42 6.78 0.644 0.033 9.301 19.665 67.77 135.54
Iron (mg) 1.83 0.11 0.18 0.05 0.0 0.55 0.88 3.62 7.24
Magnesium (mg) 24.842 5.4 7.457 1.224 0.057 2.945 7.125 49.05 98.1
Phosphorus (mg) 185.723 15.66 16.271 1.996 0.124 2.804 8.265 230.843 461.686
Potassium (mg) 262.615 78.84 160.674 13.846 1.004 21.407 78.945 617.33 1234.66
Sodium (mg) 69.794 2.16 3.39 0.064 0.019 1.402 7.98 84.809 169.618
Zinc (mg) 4.03 0.09 0.12 0.01 0.0 0.05 0.15 4.46 8.92
Copper (mg) 0.118 0.022 0.041 0.008 0.0 0.011 0.021 0.222 0.444
Manganese (mg) 0.024 0.07 0.075 0.016 0.001 0.052 0.023 0.26 0.52
Selenium (mcg) 22.2 0.3 0.0 0.0 0.0 н/д 0.0 22.5 45.0
Vitamin A, IU (IU) 0.0 1.08 564.732 51.456 14.891 189.484 1200.42 2022.063 4044.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.474 2.576 0.747 9.488 59.993 101.277 202.554
Beta Carotene (mcg) 0.0 0.54 304.4 29.302 7.724 н/д 720.195 1062.16 2124.32
Vitamin E (mg) 0.24 0.01 0.37 0.03 0.01 н/д 0.11 0.76 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 н/д 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 2.16 83.388 31.685 0.243 н/д 792.443 909.918 1819.836
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д 0.0 н/д 0.08 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.0 8.6 2.9 0.6 0.6 19.0 35.6 71.2
Thiamin (mg) 0.13 0.027 0.027 0.009 0.0 0.004 0.013 0.21 0.42
Riboflavin (mg) 0.248 0.016 0.014 0.004 0.0 0.008 0.014 0.305 0.61
Niacin (mg) 7.05 0.065 0.4 0.072 0.005 0.044 0.187 7.823 15.646
Pantothenic acid (mg) 0.769 0.065 0.061 0.015 0.002 0.012 0.057 0.98 1.96
Vitamin B-6 (mg) 0.154 0.065 0.054 0.033 0.001 0.007 0.013 0.327 0.654
Folate (mcg) 21.293 10.26 10.169 3.027 0.219 4.908 21.66 71.536 143.072
Vitamin B-12 (mcg) 2.73 0.0 0.0 0.0 0.0 0.0 0.0 2.73 5.46
Choline (mg) 82.0 3.3 4.5 0.5 0.0 н/д 1.8 92.1 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.005 0.007 0.001 0.0 0.002 0.007 0.248 0.496
Threonine (g) 0.84 0.011 0.02 0.003 0.0 0.007 0.017 0.898 1.796
Isoleucine (g) 0.946 0.005 0.014 0.003 0.0 0.007 0.017 0.992 1.984
Leucine (g) 1.526 0.016 0.02 0.005 0.0 0.012 0.029 1.607 3.214
Lysine (g) 1.727 0.022 0.02 0.004 0.0 0.007 0.026 1.805 3.61
Methionine (g) 0.509 0.0 0.007 0.001 0.0 0.002 0.006 0.525 1.05
Cystine (g) 0.237 0.0 0.007 0.002 0.0 0.002 0.001 0.249 0.498
Phenylalanine (g) 0.793 0.016 0.047 0.003 0.0 0.008 0.021 0.888 1.776
Tyrosine (g) 0.662 0.005 0.007 0.002 0.0 0.005 0.011 0.693 1.386
Valine (g) 1.053 0.011 0.014 0.004 0.0 0.007 0.024 1.113 2.226
Arginine (g) 1.159 0.054 0.014 0.004 0.0 0.007 0.017 1.255 2.51
Histidine (g) 0.615 0.005 0.007 0.002 0.0 0.003 0.009 0.641 1.282
Alanine (g) 1.183 0.011 0.02 0.004 0.0 0.008 0.029 1.255 2.51
Aspartic acid (g) 1.727 0.049 0.095 0.012 0.001 0.018 0.041 1.944 3.888
Glutamic acid (g) 2.839 0.14 0.292 0.012 0.001 0.017 0.036 3.336 6.672
Glycine (g) 0.958 0.016 0.014 0.003 0.0 0.007 0.021 1.02 2.04
Proline (g) 0.816 0.005 0.014 0.004 0.0 0.007 0.03 0.876 1.752
Serine (g) 0.733 0.011 0.02 0.003 0.0 0.006 0.02 0.794 1.588
Cholesterol (mg) 86.355 0.0 0.0 0.0 0.0 0.0 0.0 86.355 172.71
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.054 0.022 0.02 0.004 0.0 0.009 0.019 12.128 24.256
Phytosterols (mg) н/д 8.1 4.746 н/д н/д 0.467 0.713 14.026 28.052
Monounsaturated Fat (g) 11.356 0.005 0.02 0.002 0.0 0.001 0.043 11.428 22.856
Polyunsaturated (g) 2.188 0.011 0.054 0.021 0.0 0.018 0.017 2.31 4.62