Рецепт TURKISH PIZZA - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gratted cheese 100 gr
Sauted sliced mushrooms 60 gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
3.25g 		yeast
0.72g 		sugar
0.07g 		salt
0.13g 		water
30.03g 		cheese
28.0g 		egg
44.0g 		capers
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.28 0.0 0.0 0.0 6.97 5.54 0.02 13.13 13.13
Total Fat (g) 0.03 0.03 0.0 0.0 0.0 9.28 4.37 0.01 13.72 13.72
Carbohydrates (g) 2.48 0.28 0.07 0.0 0.0 0.36 0.34 0.03 3.55 3.55
Ash (g) 0.02 0.05 0.0 0.13 0.03 1.1 0.38 0.05 1.76 1.76
Calories (kcal) 11.83 2.124 0.271 0.0 0.0 112.84 62.92 0.15 190.134 190.134
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.07 0.05 н/д 0.12 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.06 0.05 н/д 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д 0.04 0.05 н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.05 0.0 0.0 30.0 10.29 33.37 0.55 74.65 74.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.07 0.0 0.0 0.15 0.34 0.0 0.57 0.57
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 0.488 0.461 0.001 0.031 0.901 201.88 23.32 0.26 227.341 227.341
Iron (mg) 0.15 0.12 0.0 0.0 0.0 0.19 0.81 0.01 1.28 1.28
Magnesium (mg) 0.715 0.706 0.0 0.001 0.3 7.84 5.28 0.215 15.057 15.057
Phosphorus (mg) 3.51 9.288 0.0 0.0 0.0 143.36 84.04 0.065 240.263 240.263
Potassium (mg) 3.478 14.4 0.001 0.01 0.0 27.44 58.96 0.26 104.549 104.549
Sodium (mg) 0.065 0.36 0.0 50.385 1.201 173.88 61.6 19.266 306.758 306.758
Zinc (mg) 0.02 0.05 0.0 0.0 0.0 0.87 0.49 0.0 1.43 1.43
Copper (mg) 0.005 0.004 0.0 0.0 0.003 0.008 0.044 0.002 0.066 0.066
Manganese (mg) 0.022 0.004 0.0 0.0 0.0 0.003 0.018 0.001 0.047 0.047
Selenium (mcg) 1.1 0.2 0.0 0.0 0.0 3.9 13.9 0.0 19.1 19.1
Vitamin A, IU (IU) 0.0 0.007 0.0 0.0 0.0 280.56 214.28 0.897 495.744 495.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.24 61.16 0.0 133.4 133.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 74.2 61.6 0.046 135.846 135.846
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 23.8 4.4 0.54 28.74 28.74
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.08 0.43 0.01 0.52 0.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 3.36 15.4 н/д 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.0 0.0 0.0 0.0 0.0 145.64 0.0 146.225 146.225
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.0 0.22 н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.017 0.0 0.0 0.0 0.008 0.031 0.0 0.082 0.082
Riboflavin (mg) 0.016 0.039 0.0 0.0 0.0 0.106 0.211 0.001 0.374 0.374
Niacin (mg) 0.192 0.286 0.0 0.0 0.0 0.022 0.031 0.004 0.535 0.535
Pantothenic acid (mg) 0.014 0.081 0.0 0.0 0.0 0.115 0.634 0.0 0.844 0.844
Vitamin B-6 (mg) 0.001 0.011 0.0 0.0 0.0 0.02 0.062 0.0 0.094 0.094
Folate (mcg) 5.948 16.848 0.0 0.0 0.0 5.04 20.68 0.15 48.665 48.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.57 0.0 0.8 0.8
Choline (mg) 0.3 0.2 0.0 0.0 0.0 4.6 110.5 0.0 115.7 115.7
Folic acid (mcg) 5.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.005 5.005
Tryptophan (g) 0.004 0.003 н/д 0.0 н/д 0.09 0.075 н/д 0.172 0.172
Threonine (g) 0.009 0.014 н/д 0.0 н/д 0.249 0.246 н/д 0.519 0.519
Isoleucine (g) 0.012 0.016 н/д 0.0 н/д 0.434 0.295 н/д 0.756 0.756
Leucine (g) 0.023 0.022 н/д 0.0 н/д 0.669 0.48 н/д 1.194 1.194
Lysine (g) 0.007 0.023 н/д 0.0 н/д 0.58 0.4 н/д 1.01 1.01
Methionine (g) 0.006 0.005 н/д 0.0 н/д 0.182 0.167 н/д 0.361 0.361
Cystine (g) 0.007 0.004 н/д 0.0 н/д 0.036 0.119 н/д 0.166 0.166
Phenylalanine (g) 0.017 0.013 н/д 0.0 н/д 0.367 0.299 н/д 0.696 0.696
Tyrosine (g) 0.01 0.011 н/д 0.0 н/д 0.336 0.22 н/д 0.577 0.577
Valine (g) 0.014 0.017 н/д 0.0 н/д 0.465 0.378 н/д 0.874 0.874
Arginine (g) 0.014 0.015 н/д 0.0 н/д 0.263 0.361 н/д 0.653 0.653
Histidine (g) 0.007 0.007 н/д 0.0 н/д 0.244 0.136 н/д 0.395 0.395
Alanine (g) 0.011 0.018 н/д 0.0 н/д 0.196 0.326 н/д 0.551 0.551
Aspartic acid (g) 0.014 0.028 н/д 0.0 н/д 0.448 0.585 н/д 1.076 1.076
Glutamic acid (g) 0.113 0.041 н/д 0.0 н/д 1.705 0.739 н/д 2.598 2.598
Glycine (g) 0.012 0.013 н/д 0.0 н/д 0.12 0.189 н/д 0.335 0.335
Proline (g) 0.039 0.012 н/д 0.0 н/д 0.787 0.224 н/д 1.062 1.062
Serine (g) 0.017 0.014 н/д 0.0 н/д 0.409 0.427 н/д 0.866 0.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.4 186.12 0.0 215.52 215.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.0 0.0 0.0 5.905 1.364 0.001 7.28 7.28
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.312 0.312 0.312
Monounsaturated Fat (g) 0.003 0.018 0.0 0.0 0.0 2.629 1.676 0.0 4.327 4.327
Polyunsaturated (g) 0.013 0.0 0.0 0.0 0.0 0.263 0.598 0.002 0.877 0.877