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Ингредиенты
- 1 pound lean hamburger
- 1 egg
- 2-3 tbsp. dry bread crumbs
- 3 tbsp. chopped onion
- 1 tbsp. chopped fresh parsley
- 1/4 teaspoon allspice
- Salt & pepper to taste
- 1-2 tbsp. tomato paste
Инструкции
- Mix all ingredients for meatballs together. Knead well. Shape into oblong balls about the size of a soup spoon. Fry meatballs in a small amount of oil, turning to brown all sides. Drain well.
- Brown bell peppers, onion slices and carrot pcs lightly in same oil; drain. Pour off any excess grease and stir tomato paste into skillet. Add in all vegetables; cover skillet and cook over low heat 10 min, adding a little water as necessary. Place meatballs on top of vegetables, cover and cook another 10 min. Serve with rice. Serves about 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 115 | 48% |
| Total Fat 12.71g | 16% |
| Saturated Fat 5.01g | 20% |
| Trans Fat 0.73g | |
| Cholesterol 120mg | 40% |
| Sodium 171mg | 7% |
| Potassium 465mg | 13% |
| Total Carbs 5.06g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.39g | 1% |
| Protein 25.0g | 40% |
