Рецепт Turkish Lentil Soup
Порций: 4
Ингредиенты
- 1 c. dry lentils
- 2 tbsp. minced fresh parsley
- 1 lg. onion, minced fine
- Dash grnd red pepper
- 3 c. beef stock
- 3 tbsp. butter
- 3 c. tomato juice
- Salt and pepper to taste
- Additional stock Or possibly
- Tomato juice (optional)
Инструкции
- Combine lentils, stock, and parsley in saucepan. Cover and cook till lentils are tender, about 30 min. Heat butter and saute/fry onion till tender.
- Combine with lentils, stock, tomato juice, and red pepper. Cover and simmer 30 min. If too thick, thin with stock or possibly juice. Adjust seasonings to taste.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 519g | |
Recipe makes 4 servings | |
Calories 321 | |
Calories from Fat 85 | 26% |
Total Fat 9.61g | 12% |
Saturated Fat 5.77g | 23% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 1345mg | 56% |
Potassium 1043mg | 30% |
Total Carbs 42.02g | 11% |
Dietary Fiber 17.2g | 57% |
Sugars 9.29g | 6% |
Protein 16.99g | 27% |