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Рецепт Turkish Lamb Pita Pizzas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
baking, I took whole wheat pitas that you can find pretty well everywhere,
it easy to slice the Pitas in half, first microwave them for 30 seconds. They will puff up and be easier to divide
into halves. Use the half that has ‘sides’. That will keep the lamb filling in
place. Reserve the others – toasted, they
make marvelous crisps for hummus or any other cocktail spread
1 tablespoon
extra-virgin olive oil, plus more for brushing
chopped
beef
1/4 cup chopped drained
oil-packed sun-dried tomatoes
1 tablespoon Turkish red
pepper paste (Biber Salcasi)
or 2 jarred hot cherry
1/2 teaspoon ground
cumin
2 tablespoons flat-leaf
In a skillet, heat the 1 tablespoon of olive oil.
lamb and garlic and season with salt and pepper. Cook over moderately high
heat, breaking up the meat with a wooden spoon, until the lamb is no longer
pink, 3 minutes. Add the sun-dried tomatoes, red pepper paste and cumin and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		lamb
453.59g 		beef
0.0g 		peppers
97.58g 		cumin
0.0g 		parsley
0.95g 		onion
99.0g 		garlic
2.61g 		lamb
0.0g 		cook
26.0g 		spread
56.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 75.11 н/д 0.84 н/д 0.03 1.09 0.17 н/д 3.28 10.09 91.29 91.29
Total Fat (g) 0.06 106.19 н/д 0.17 н/д 0.01 0.1 0.01 н/д 5.77 9.83 122.14 122.14
Carbohydrates (g) 5.88 0.0 н/д 4.53 н/д 0.06 9.25 0.86 н/д 0.49 2.27 23.34 23.34
Ash (g) 0.22 3.95 н/д 0.42 н/д 0.02 0.35 0.04 н/д 0.86 1.66 7.51 7.51
Calories (kcal) 25.2 1279.124 н/д 19.516 н/д 0.342 39.6 3.889 н/д 67.86 88.48 1524.011 1524.011
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 н/д н/д 0.11 н/д н/д 0.98 н/д н/д н/д н/д 1.71 1.71
Glucose (dextrose) (g) 1.24 н/д н/д 1.13 н/д н/д 1.95 н/д н/д н/д н/д 4.32 4.32
Fructose (g) 0.81 н/д н/д 1.09 н/д н/д 1.28 н/д н/д н/д н/д 3.18 3.18
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 56.14 269.75 н/д 91.62 н/д 0.83 88.22 1.53 н/д 15.6 32.15 555.84 555.84
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 н/д 2.34 н/д 0.01 4.2 0.03 н/д 0.39 0.26 9.9 9.9
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 н/д 1.7 н/д 0.0 1.7 0.1 н/д 0.0 0.2 4.7 4.7
Calcium (mg) 14.49 72.574 н/д 9.758 н/д 1.311 22.77 4.724 н/д 1.56 8.96 136.148 136.148
Iron (mg) 0.13 7.03 н/д 0.33 н/д 0.06 0.21 0.04 н/д 0.57 0.49 8.87 8.87
Magnesium (mg) 6.3 95.254 н/д 9.758 н/д 0.475 9.9 0.653 н/д 3.38 6.72 132.439 132.439
Phosphorus (mg) 18.27 712.136 н/д 19.516 н/д 0.551 28.71 3.993 н/д 53.3 49.84 886.317 886.317
Potassium (mg) 91.98 1006.97 н/д 170.765 н/д 5.263 144.54 10.466 н/д 48.88 59.36 1538.224 1538.224
Sodium (mg) 2.52 267.618 н/д 2.927 н/д 0.532 3.96 0.444 н/д 296.4 404.32 978.721 978.721
Zinc (mg) 0.11 15.47 н/д 0.13 н/д 0.01 0.17 0.03 н/д 0.46 0.64 17.01 17.01
Copper (mg) 0.025 0.454 н/д 0.068 н/д 0.001 0.04 0.008 н/д 0.049 0.022 0.668 0.668
Manganese (mg) 0.082 0.091 н/д 0.117 н/д 0.002 0.129 0.044 н/д 0.013 0.006 0.482 0.482
Selenium (mcg) 0.3 85.3 н/д 0.0 н/д 0.0 0.5 0.4 н/д 3.8 6.0 96.3 96.3
Vitamin A, IU (IU) 1.26 0.0 н/д 361.046 н/д 80.028 1.98 0.235 н/д 0.0 55.44 499.989 499.989
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 16.8 16.8 16.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 17.564 н/д 4.0 0.0 0.0 н/д 0.0 16.8 38.364 38.364
Beta Carotene (mcg) 0.63 0.0 н/д 202.966 н/д 48.013 0.99 0.131 н/д 0.0 0.0 252.73 252.73
Vitamin E (mg) 0.01 0.91 н/д 0.36 н/д 0.01 0.02 0.0 н/д 0.05 н/д 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.48 н/д 12.48 12.48
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 н/д 332.748 н/д 52.83 3.96 0.418 н/д 0.0 0.0 392.475 392.475
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.0 н/д 78.5 н/д 1.3 7.3 0.8 н/д 0.0 0.0 92.5 92.5
Thiamin (mg) 0.031 0.499 н/д 0.059 н/д 0.001 0.05 0.005 н/д 0.026 0.006 0.676 0.676
Riboflavin (mg) 0.019 0.953 н/д 0.029 н/д 0.001 0.03 0.003 н/д 0.049 0.062 1.145 1.145
Niacin (mg) 0.076 27.034 н/д 0.468 н/д 0.012 0.119 0.018 н/д 0.842 1.54 30.11 30.11
Pantothenic acid (mg) 0.076 2.948 н/д 0.098 н/д 0.004 0.119 0.016 н/д 0.247 0.241 3.748 3.748
Vitamin B-6 (mg) 0.076 0.59 н/д 0.215 н/д 0.001 0.119 0.032 н/д 0.047 0.084 1.163 1.163
Folate (mcg) 11.97 81.646 н/д 9.758 н/д 1.444 18.81 0.078 н/д 0.52 1.68 125.907 125.907
Vitamin B-12 (mcg) 0.0 10.48 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.8 0.07 11.35 11.35
Choline (mg) 3.8 314.3 н/д 5.4 н/д 0.1 6.0 0.6 н/д 15.0 н/д 345.3 345.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.862 н/д 0.01 н/д 0.0 0.01 0.002 н/д 0.036 0.112 1.038 1.038
Threonine (g) 0.013 3.22 н/д 0.039 н/д 0.001 0.02 0.004 н/д 0.148 0.409 3.854 3.854
Isoleucine (g) 0.006 3.629 н/д 0.02 н/д 0.001 0.01 0.006 н/д 0.169 0.493 4.333 4.333
Leucine (g) 0.019 5.851 н/д 0.039 н/д 0.002 0.03 0.008 н/д 0.286 0.722 6.957 6.957
Lysine (g) 0.025 6.622 н/д 0.039 н/д 0.002 0.04 0.007 н/д 0.299 0.806 7.84 7.84
Methionine (g) 0.0 1.95 н/д 0.01 н/д 0.0 0.0 0.002 н/д 0.091 0.263 2.317 2.317
Cystine (g) 0.0 0.907 н/д 0.01 н/д 0.0 0.0 0.002 н/д 0.049 0.134 1.103 1.103
Phenylalanine (g) 0.019 3.039 н/д 0.088 н/д 0.001 0.03 0.005 н/д 0.14 0.386 3.708 3.708
Tyrosine (g) 0.006 2.54 н/д 0.01 н/д 0.001 0.01 0.002 н/д 0.127 0.319 3.016 3.016
Valine (g) 0.013 4.037 н/д 0.039 н/д 0.002 0.02 0.008 н/д 0.172 0.482 4.771 4.771
Arginine (g) 0.063 4.445 н/д 0.029 н/д 0.001 0.099 0.016 н/д 0.242 0.627 5.523 5.523
Histidine (g) 0.006 2.359 н/д 0.01 н/д 0.001 0.01 0.003 н/д 0.125 0.291 2.804 2.804
Alanine (g) 0.013 4.536 н/д 0.039 н/д 0.002 0.02 0.003 н/д 0.281 0.582 5.476 5.476
Aspartic acid (g) 0.057 6.622 н/д 0.205 н/д 0.003 0.089 0.013 н/д 0.382 0.885 8.256 8.256
Glutamic acid (g) 0.164 10.886 н/д 0.185 н/д 0.002 0.257 0.021 н/д 0.637 1.45 13.604 13.604
Glycine (g) 0.019 3.674 н/д 0.029 н/д 0.001 0.03 0.005 н/д 0.328 0.655 4.741 4.741
Proline (g) 0.006 3.13 н/д 0.02 н/д 0.002 0.01 0.003 н/д 0.281 0.487 3.938 3.938
Serine (g) 0.013 2.812 н/д 0.049 н/д 0.001 0.02 0.005 н/д 0.159 0.353 3.411 3.411
Cholesterol (mg) 0.0 331.121 н/д 0.0 н/д 0.0 0.0 0.0 н/д 18.46 31.36 380.941 380.941
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 46.221 н/д 0.059 н/д 0.001 0.04 0.002 н/д 2.566 1.809 50.723 50.723
Phytosterols (mg) 9.45 н/д н/д 8.782 н/д 0.048 14.85 н/д н/д 0.0 0.0 33.13 33.13
Monounsaturated Fat (g) 0.006 43.545 н/д 0.01 н/д 0.003 0.01 0.0 н/д 2.769 2.688 49.031 49.031
Polyunsaturated (g) 0.013 8.391 н/д 0.059 н/д 0.001 0.02 0.007 н/д 0.27 1.316 10.076 10.076