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Рецепт Turkish Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 single or possibly double rib or possibly loin lamb chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		garlic
3.65g 		thyme
1.0g 		basil
0.56g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.09 0.02 0.23 0.57 0.57
Total Fat (g) 40.5 0.02 0.07 0.0 0.07 40.66 40.66
Carbohydrates (g) 0.0 1.21 0.64 0.01 1.36 3.22 3.22
Ash (g) 0.0 0.05 0.12 0.01 0.09 0.27 0.27
Calories (kcal) 358.02 5.444 2.76 0.13 5.355 371.709 371.709
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.14 0.08 0.52 0.22 2.96 2.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.02 0.0 0.01 0.07 0.07
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.6 1.0 1.0
Calcium (mg) 0.405 6.614 18.9 0.997 9.177 36.093 36.093
Iron (mg) 0.23 0.06 1.24 0.02 0.61 2.15 2.15
Magnesium (mg) 0.0 0.914 2.2 0.36 4.074 7.548 7.548
Phosphorus (mg) 0.0 5.591 2.01 0.315 3.633 11.549 11.549
Potassium (mg) 0.405 14.653 8.14 1.661 26.439 51.298 51.298
Sodium (mg) 0.81 0.621 0.55 0.023 0.924 2.928 2.928
Zinc (mg) 0.0 0.04 0.06 0.0 0.03 0.14 0.14
Copper (mg) 0.0 0.011 0.009 0.002 0.024 0.045 0.045
Manganese (mg) 0.0 0.061 0.079 0.006 0.118 0.264 0.264
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 0.0 0.329 38.0 29.709 6.279 74.317 74.317
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 1.487 0.315 3.702 3.702
Beta Carotene (mcg) 0.0 0.183 22.64 17.696 3.276 43.794 43.794
Vitamin E (mg) 5.81 0.0 0.07 0.0 0.02 5.91 5.91
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.585 8.62 31.821 4.305 45.33 45.33
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 н/д н/д 0.0 0.1 0.43 0.43
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.5 0.1 0.4 2.2 2.2
Thiamin (mg) 0.0 0.007 0.005 0.0 0.002 0.015 0.015
Riboflavin (mg) 0.0 0.004 0.004 0.0 0.005 0.014 0.014
Niacin (mg) 0.0 0.026 0.049 0.005 0.024 0.104 0.104
Pantothenic acid (mg) 0.0 0.022 н/д 0.001 н/д 0.023 0.023
Vitamin B-6 (mg) 0.0 0.045 0.006 0.001 0.007 0.059 0.059
Folate (mcg) 0.0 0.11 2.74 0.383 0.21 3.443 3.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 0.4 0.1 0.2 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.0 н/д 0.005 0.005
Threonine (g) 0.0 0.006 0.003 0.001 н/д 0.009 0.009
Isoleucine (g) 0.0 0.008 0.005 0.001 н/д 0.013 0.013
Leucine (g) 0.0 0.011 0.004 0.001 н/д 0.017 0.017
Lysine (g) 0.0 0.01 0.002 0.001 н/д 0.013 0.013
Methionine (g) 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Cystine (g) 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Phenylalanine (g) 0.0 0.007 н/д 0.001 н/д 0.007 0.007
Tyrosine (g) 0.0 0.003 н/д 0.0 н/д 0.003 0.003
Valine (g) 0.0 0.011 0.005 0.001 н/д 0.016 0.016
Arginine (g) 0.0 0.023 н/д 0.001 н/д 0.024 0.024
Histidine (g) 0.0 0.004 н/д 0.0 н/д 0.004 0.004
Alanine (g) 0.0 0.005 н/д 0.001 н/д 0.005 0.005
Aspartic acid (g) 0.0 0.018 н/д 0.002 н/д 0.02 0.02
Glutamic acid (g) 0.0 0.03 н/д 0.002 н/д 0.031 0.031
Glycine (g) 0.0 0.007 н/д 0.001 н/д 0.008 0.008
Proline (g) 0.0 0.004 н/д 0.001 н/д 0.004 0.004
Serine (g) 0.0 0.007 н/д 0.001 н/д 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.003 0.027 0.0 0.021 5.644 5.644
Phytosterols (mg) 89.505 н/д 1.63 н/д 1.932 93.067 93.067
Monounsaturated Fat (g) 29.549 0.0 0.005 0.001 0.021 29.576 29.576
Polyunsaturated (g) 4.261 0.009 0.012 0.002 0.024 4.308 4.308