Рецепт Turkish Kanefe/ Knafeh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Cheese Filling:
For the Sugar Syrup:
Rosewater - 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		phyllo dough
19.0g 		butter
85.2g 		pistachios
8.15g 		ricotta cheese
246.0g 		mozzarella cheese
28.25g 		sugar
100.0g 		syrup
41.0g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.72 1.68 27.85 7.33 0.0 0.0 0.0 38.93 38.93
Total Fat (g) 1.14 69.11 3.62 25.68 5.66 0.0 0.03 0.0 105.24 105.24
Carbohydrates (g) 9.99 0.05 2.28 10.06 1.08 99.98 27.41 0.0 150.86 150.86
Ash (g) 0.3 0.03 0.25 н/д н/д 0.0 н/д 0.12 0.7 0.7
Calories (kcal) 56.81 610.884 45.403 383.76 85.315 387.0 106.19 0.0 1675.362 1675.362
Starch (g) н/д н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.14
Sucrose (g) н/д н/д 0.57 н/д н/д н/д н/д н/д 0.57 0.57
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 15.28 0.32 179.73 13.12 0.03 13.42 118.38 346.49 346.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.62 0.71 0.17 99.91 17.99 0.0 119.5 119.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 2.09 20.448 8.722 590.4 206.508 1.0 2.87 3.555 835.592 835.592
Iron (mg) 0.61 0.02 0.34 1.01 0.07 0.01 0.04 0.0 2.1 2.1
Magnesium (mg) 2.85 1.704 9.863 31.98 7.345 0.0 0.82 1.185 55.747 55.747
Phosphorus (mg) 14.25 20.448 39.942 418.2 148.03 0.0 2.46 0.0 643.33 643.33
Potassium (mg) 14.06 20.448 83.552 282.9 26.838 2.0 10.25 0.0 440.047 440.047
Sodium (mg) 91.77 9.372 0.082 255.84 149.16 0.0 33.62 4.74 544.584 544.584
Zinc (mg) 0.09 0.08 0.18 3.08 0.88 0.0 0.13 0.01 4.45 4.45
Copper (mg) 0.019 0.017 0.106 0.074 0.008 0.0 0.008 0.012 0.244 0.244
Manganese (mg) 0.091 0.0 0.098 н/д н/д 0.0 н/д 0.0 0.189 0.189
Selenium (mcg) 4.4 0.9 0.6 38.4 4.6 0.6 0.1 0.0 49.6 49.6
Vitamin A, IU (IU) 0.0 2129.148 45.077 н/д н/д 0.0 н/д 0.0 2174.225 2174.225
Retinol (mcg) 0.0 571.692 0.0 273.06 44.07 0.0 0.0 0.0 888.822 888.822
Vitamin A, RAE (mcg_RAE) 0.0 582.768 2.282 280.44 45.2 0.0 0.0 0.0 910.69 910.69
Beta Carotene (mcg) 0.0 134.616 27.063 63.96 14.408 0.0 0.0 0.0 240.046 240.046
Vitamin E (mg) 0.02 1.98 0.19 0.22 0.1 0.0 0.0 0.0 2.51 2.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.09 2.09
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 1.84 н/д н/д н/д н/д н/д 1.84 1.84
Tocopherol, delta (mg) н/д 0.0 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.103 0.009 0.071 0.049 0.028 0.0 0.004 0.0 0.264 0.264
Riboflavin (mg) 0.065 0.026 0.013 0.467 0.093 0.02 0.004 0.0 0.688 0.688
Niacin (mg) 0.773 0.034 0.106 0.221 0.034 0.0 0.0 0.0 1.169 1.169
Pantothenic acid (mg) 0.057 0.094 0.042 н/д н/д 0.0 н/д 0.0 0.193 0.193
Vitamin B-6 (mg) 0.006 0.0 0.139 0.074 0.023 0.0 0.0 0.0 0.241 0.241
Folate (mcg) 16.72 2.556 4.157 29.52 2.825 0.0 0.0 0.0 55.778 55.778
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.79 0.65 0.0 0.0 0.0 1.58 1.58
Choline (mg) 1.3 16.0 н/д 41.6 4.0 0.0 0.0 0.0 63.0 63.0
Folic acid (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13.3
Tryptophan (g) 0.017 0.009 0.022 н/д н/д н/д н/д н/д 0.048 0.048
Threonine (g) 0.036 0.034 0.055 н/д н/д н/д н/д н/д 0.125 0.125
Isoleucine (g) 0.048 0.043 0.073 н/д н/д н/д н/д н/д 0.163 0.163
Leucine (g) 0.093 0.068 0.126 н/д н/д н/д н/д н/д 0.288 0.288
Lysine (g) 0.03 0.06 0.094 н/д н/д н/д н/д н/д 0.184 0.184
Methionine (g) 0.025 0.017 0.028 н/д н/д н/д н/д н/д 0.069 0.069
Cystine (g) 0.029 0.009 0.029 н/д н/д н/д н/д н/д 0.066 0.066
Phenylalanine (g) 0.068 0.034 0.086 н/д н/д н/д н/д н/д 0.189 0.189
Tyrosine (g) 0.042 0.034 0.034 н/д н/д н/д н/д н/д 0.11 0.11
Valine (g) 0.055 0.051 0.101 н/д н/д н/д н/д н/д 0.207 0.207
Arginine (g) 0.055 0.026 0.165 н/д н/д н/д н/д н/д 0.246 0.246
Histidine (g) 0.03 0.017 0.042 н/д н/д н/д н/д н/д 0.089 0.089
Alanine (g) 0.044 0.026 0.075 н/д н/д н/д н/д н/д 0.144 0.144
Aspartic acid (g) 0.057 0.051 0.148 н/д н/д н/д н/д н/д 0.256 0.256
Glutamic acid (g) 0.456 0.153 0.311 н/д н/д н/д н/д н/д 0.921 0.921
Glycine (g) 0.049 0.017 0.077 н/д н/д н/д н/д н/д 0.144 0.144
Proline (g) 0.158 0.068 0.066 н/д н/д н/д н/д н/д 0.292 0.292
Serine (g) 0.068 0.043 0.1 н/д н/д н/д н/д н/д 0.211 0.211
Cholesterol (mg) 0.0 183.18 0.0 100.86 15.255 0.0 0.0 0.0 299.295 299.295
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.279 43.767 0.443 16.261 3.074 0.0 0.004 0.0 63.828 63.828
Phytosterols (mg) н/д н/д 17.444 н/д н/д н/д н/д н/д 17.444 17.444
Monounsaturated Fat (g) 0.599 17.909 1.901 7.306 1.37 0.0 0.008 0.0 29.093 29.093
Polyunsaturated (g) 0.175 2.59 1.097 0.787 0.144 0.0 0.012 0.0 4.806 4.806