Рецепт Turkish-ish Guilt Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Squeeze of lemon juice
2 sausages with a high fat content (I used Pastirma), meat squeezed from the casing
Turkish chilli flakes to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		duck eggs
123.2g 		yoghurt
227.0g 		spring onions
28.8g 		garlic
5.22g 		sausages
0.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 15.78 7.88 0.53 0.33 н/д 0.11 24.63 24.63
Total Fat (g) 16.96 7.38 0.05 0.03 н/д 0.03 24.45 24.45
Carbohydrates (g) 1.79 10.58 2.11 1.73 н/д 0.23 16.43 16.43
Ash (g) 1.4 1.63 0.23 0.08 н/д 0.08 3.43 3.43
Calories (kcal) 227.92 138.47 9.216 7.778 н/д 1.3 384.683 384.683
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 87.26 199.53 25.87 3.06 н/д 3.17 318.89 318.89
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.15 10.58 0.67 0.05 н/д 0.03 12.48 12.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 н/д 0.1 1.0 1.0
Calcium (mg) 78.848 274.67 20.736 9.448 н/д 4.982 388.684 388.684
Iron (mg) 4.74 0.11 0.43 0.09 н/д 0.22 5.6 5.6
Magnesium (mg) 20.944 27.24 5.76 1.305 н/д 1.805 57.054 57.054
Phosphorus (mg) 271.04 215.65 10.656 7.987 н/д 2.094 507.426 507.426
Potassium (mg) 273.504 351.85 79.488 20.932 н/д 19.999 745.774 745.774
Sodium (mg) 179.872 104.42 4.608 0.887 н/д 2.022 291.809 291.809
Zinc (mg) 1.74 1.34 0.11 0.06 н/д 0.04 3.29 3.29
Copper (mg) 0.074 0.023 0.023 0.016 н/д 0.005 0.141 0.141
Manganese (mg) 0.049 0.0 0.046 0.087 н/д 0.006 0.188 0.188
Selenium (mcg) 44.8 5.0 0.2 0.7 н/д 0.0 50.8 50.8
Vitamin A, IU (IU) 830.368 224.73 287.136 0.47 н/д 304.106 1646.81 1646.81
Retinol (mcg) 236.544 61.29 0.0 0.0 н/д 0.0 297.834 297.834
Vitamin A, RAE (mcg_RAE) 239.008 61.29 14.4 0.0 н/д 15.198 329.896 329.896
Beta Carotene (mcg) 17.248 11.35 172.224 0.261 н/д 182.449 383.532 383.532
Vitamin E (mg) 1.65 0.14 0.16 0.0 н/д 0.03 1.98 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 565.488 0.0 327.456 0.835 н/д 200.752 1094.531 1094.531
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 5.4 1.6 н/д 4.8 13.0 13.0
Thiamin (mg) 0.197 0.068 0.017 0.01 н/д 0.003 0.296 0.296
Riboflavin (mg) 0.493 0.318 0.023 0.006 н/д 0.004 0.843 0.843
Niacin (mg) 0.246 0.182 0.153 0.037 н/д 0.047 0.664 0.664
Pantothenic acid (mg) 2.292 0.885 0.023 0.031 н/д 0.014 3.246 3.246
Vitamin B-6 (mg) 0.308 0.068 0.017 0.065 н/д 0.003 0.461 0.461
Folate (mcg) 98.56 15.89 18.432 0.157 н/д 5.487 138.526 138.526
Vitamin B-12 (mcg) 6.65 0.84 0.0 0.0 н/д 0.0 7.49 7.49
Choline (mg) 324.5 34.5 1.6 1.2 н/д 0.5 362.3 362.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.32 0.045 0.006 0.004 н/д 0.002 0.377 0.377
Threonine (g) 0.912 0.318 0.02 0.008 н/д 0.004 1.262 1.262
Isoleucine (g) 0.739 0.431 0.023 0.011 н/д 0.004 1.209 1.209
Leucine (g) 1.355 0.795 0.032 0.016 н/д 0.007 2.205 2.205
Lysine (g) 1.17 0.704 0.026 0.014 н/д 0.006 1.921 1.921
Methionine (g) 0.715 0.227 0.006 0.004 н/д 0.001 0.953 0.953
Cystine (g) 0.357 0.068 н/д 0.004 н/д 0.0 0.429 0.429
Phenylalanine (g) 1.035 0.431 0.017 0.009 н/д 0.005 1.498 1.498
Tyrosine (g) 0.752 0.409 0.014 0.004 н/д 0.003 1.182 1.182
Valine (g) 1.096 0.658 0.023 0.015 н/д 0.006 1.799 1.799
Arginine (g) 0.949 0.227 0.037 0.033 н/д 0.004 1.25 1.25
Histidine (g) 0.394 0.204 0.009 0.006 н/д 0.002 0.615 0.615
Alanine (g) 0.776 0.341 0.023 0.007 н/д 0.007 1.154 1.154
Aspartic acid (g) 0.961 0.636 0.049 0.026 н/д 0.01 1.682 1.682
Glutamic acid (g) 2.205 1.544 0.109 0.042 н/д 0.009 3.91 3.91
Glycine (g) 0.517 0.182 0.026 0.01 н/д 0.005 0.741 0.741
Proline (g) 0.591 0.931 0.035 0.005 н/д 0.008 1.569 1.569
Serine (g) 1.183 0.499 0.023 0.01 н/д 0.005 1.72 1.72
Cholesterol (mg) 1089.088 29.51 0.0 0.0 н/д 0.0 1118.598 1118.598
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.534 4.767 0.009 0.005 н/д 0.005 9.319 9.319
Phytosterols (mg) н/д н/д н/д н/д н/д 0.181 0.181 0.181
Monounsaturated Fat (g) 8.045 2.02 0.009 0.001 н/д 0.011 10.085 10.085
Polyunsaturated (g) 1.503 0.204 0.02 0.013 н/д 0.004 1.745 1.745