Рецепт Turkish-ish Guilt Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Squeeze of lemon juice

2 sausages with a high fat content (I used Pastirma), meat squeezed from the casing

Turkish chilli flakes to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	duck eggs 123.2g	yoghurt 227.0g	spring onions 28.8g	garlic 5.22g	sausages 0.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	15.78	7.88	0.53	0.33	н/д	0.11	24.63	24.63
Total Fat (g)	16.96	7.38	0.05	0.03	н/д	0.03	24.45	24.45
Carbohydrates (g)	1.79	10.58	2.11	1.73	н/д	0.23	16.43	16.43
Ash (g)	1.4	1.63	0.23	0.08	н/д	0.08	3.43	3.43
Calories (kcal)	227.92	138.47	9.216	7.778	н/д	1.3	384.683	384.683
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	87.26	199.53	25.87	3.06	н/д	3.17	318.89	318.89
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.15	10.58	0.67	0.05	н/д	0.03	12.48	12.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.1	н/д	0.1	1.0	1.0
Calcium (mg)	78.848	274.67	20.736	9.448	н/д	4.982	388.684	388.684
Iron (mg)	4.74	0.11	0.43	0.09	н/д	0.22	5.6	5.6
Magnesium (mg)	20.944	27.24	5.76	1.305	н/д	1.805	57.054	57.054
Phosphorus (mg)	271.04	215.65	10.656	7.987	н/д	2.094	507.426	507.426
Potassium (mg)	273.504	351.85	79.488	20.932	н/д	19.999	745.774	745.774
Sodium (mg)	179.872	104.42	4.608	0.887	н/д	2.022	291.809	291.809
Zinc (mg)	1.74	1.34	0.11	0.06	н/д	0.04	3.29	3.29
Copper (mg)	0.074	0.023	0.023	0.016	н/д	0.005	0.141	0.141
Manganese (mg)	0.049	0.0	0.046	0.087	н/д	0.006	0.188	0.188
Selenium (mcg)	44.8	5.0	0.2	0.7	н/д	0.0	50.8	50.8
Vitamin A, IU (IU)	830.368	224.73	287.136	0.47	н/д	304.106	1646.81	1646.81
Retinol (mcg)	236.544	61.29	0.0	0.0	н/д	0.0	297.834	297.834
Vitamin A, RAE (mcg_RAE)	239.008	61.29	14.4	0.0	н/д	15.198	329.896	329.896
Beta Carotene (mcg)	17.248	11.35	172.224	0.261	н/д	182.449	383.532	383.532
Vitamin E (mg)	1.65	0.14	0.16	0.0	н/д	0.03	1.98	1.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	565.488	0.0	327.456	0.835	н/д	200.752	1094.531	1094.531
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	5.4	1.6	н/д	4.8	13.0	13.0
Thiamin (mg)	0.197	0.068	0.017	0.01	н/д	0.003	0.296	0.296
Riboflavin (mg)	0.493	0.318	0.023	0.006	н/д	0.004	0.843	0.843
Niacin (mg)	0.246	0.182	0.153	0.037	н/д	0.047	0.664	0.664
Pantothenic acid (mg)	2.292	0.885	0.023	0.031	н/д	0.014	3.246	3.246
Vitamin B-6 (mg)	0.308	0.068	0.017	0.065	н/д	0.003	0.461	0.461
Folate (mcg)	98.56	15.89	18.432	0.157	н/д	5.487	138.526	138.526
Vitamin B-12 (mcg)	6.65	0.84	0.0	0.0	н/д	0.0	7.49	7.49
Choline (mg)	324.5	34.5	1.6	1.2	н/д	0.5	362.3	362.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.32	0.045	0.006	0.004	н/д	0.002	0.377	0.377
Threonine (g)	0.912	0.318	0.02	0.008	н/д	0.004	1.262	1.262
Isoleucine (g)	0.739	0.431	0.023	0.011	н/д	0.004	1.209	1.209
Leucine (g)	1.355	0.795	0.032	0.016	н/д	0.007	2.205	2.205
Lysine (g)	1.17	0.704	0.026	0.014	н/д	0.006	1.921	1.921
Methionine (g)	0.715	0.227	0.006	0.004	н/д	0.001	0.953	0.953
Cystine (g)	0.357	0.068	н/д	0.004	н/д	0.0	0.429	0.429
Phenylalanine (g)	1.035	0.431	0.017	0.009	н/д	0.005	1.498	1.498
Tyrosine (g)	0.752	0.409	0.014	0.004	н/д	0.003	1.182	1.182
Valine (g)	1.096	0.658	0.023	0.015	н/д	0.006	1.799	1.799
Arginine (g)	0.949	0.227	0.037	0.033	н/д	0.004	1.25	1.25
Histidine (g)	0.394	0.204	0.009	0.006	н/д	0.002	0.615	0.615
Alanine (g)	0.776	0.341	0.023	0.007	н/д	0.007	1.154	1.154
Aspartic acid (g)	0.961	0.636	0.049	0.026	н/д	0.01	1.682	1.682
Glutamic acid (g)	2.205	1.544	0.109	0.042	н/д	0.009	3.91	3.91
Glycine (g)	0.517	0.182	0.026	0.01	н/д	0.005	0.741	0.741
Proline (g)	0.591	0.931	0.035	0.005	н/д	0.008	1.569	1.569
Serine (g)	1.183	0.499	0.023	0.01	н/д	0.005	1.72	1.72
Cholesterol (mg)	1089.088	29.51	0.0	0.0	н/д	0.0	1118.598	1118.598
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.534	4.767	0.009	0.005	н/д	0.005	9.319	9.319
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.181	0.181	0.181
Monounsaturated Fat (g)	8.045	2.02	0.009	0.001	н/д	0.011	10.085	10.085
Polyunsaturated (g)	1.503	0.204	0.02	0.013	н/д	0.004	1.745	1.745