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Рецепт Turkish Eggplant Puree - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
7.63g 		eggplants
411.0g 		flour
5.21g 		gruyere
11.0g 		salt
1.0g 		butter
9.47g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 4.15 0.54 3.28 0.0 0.08 2.06 10.13 60.78
Total Fat (g) 0.0 0.78 0.05 3.56 0.0 7.68 0.59 12.66 75.96
Carbohydrates (g) 0.66 23.43 3.97 0.04 0.0 0.01 3.04 31.15 186.9
Ash (g) 0.02 2.88 0.02 0.47 1.0 0.2 0.46 5.05 30.3
Calories (kcal) 1.906 98.64 18.958 45.43 0.0 67.876 25.62 258.43 1550.58
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 3.17 3.17 19.02
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 379.8 0.62 3.65 0.0 1.5 54.85 447.35 2684.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 9.66 0.01 0.04 0.0 0.01 3.17 13.07 78.42
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 14.0 0.1 0.0 0.0 0.0 0.0 14.1 84.6
Calcium (mg) 0.534 36.99 0.781 111.21 0.24 2.272 72.59 224.617 1347.702
Iron (mg) 0.0 0.99 0.24 0.02 0.0 0.0 0.02 1.27 7.62
Magnesium (mg) 0.458 57.54 1.146 3.96 0.01 0.189 6.71 70.013 420.078
Phosphorus (mg) 0.458 102.75 5.625 66.55 0.0 2.272 57.95 235.604 1413.624
Potassium (mg) 9.455 945.299 5.573 8.91 0.08 2.272 91.5 1063.089 6378.534
Sodium (mg) 0.076 8.22 0.104 36.96 387.58 54.528 26.84 514.308 3085.848
Zinc (mg) 0.0 0.66 0.04 0.43 0.0 0.01 0.26 1.39 8.34
Copper (mg) 0.002 0.329 0.007 0.003 0.0 0.0 0.006 0.348 2.088
Manganese (mg) 0.001 1.027 0.035 0.002 0.001 0.0 0.0 1.067 6.402
Selenium (mcg) 0.0 1.2 1.8 1.6 0.0 0.1 2.0 6.7 40.2
Vitamin A, IU (IU) 1.525 110.97 0.0 104.28 0.0 236.572 119.56 572.907 3437.442
Retinol (mcg) 0.0 0.0 0.0 29.48 0.0 63.521 35.38 128.381 770.286
Vitamin A, RAE (mcg_RAE) 0.076 4.11 0.0 29.81 0.0 64.752 35.38 134.128 804.768
Beta Carotene (mcg) 0.229 65.76 0.0 3.63 0.0 14.957 1.22 85.796 514.776
Vitamin E (mg) 0.01 1.23 0.0 0.03 0.0 0.22 0.01 1.5 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д 5.301 31.72 37.021 222.126
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 0.938 0.0 0.0 0.0 0.0 1.624 9.744
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 9.0 0.0 0.0 0.0 0.0 0.0 12.5 75.0
Thiamin (mg) 0.002 0.164 0.041 0.007 0.0 0.001 0.012 0.228 1.368
Riboflavin (mg) 0.001 0.164 0.026 0.031 0.0 0.003 0.116 0.34 2.04
Niacin (mg) 0.008 2.671 0.307 0.012 0.0 0.004 0.055 3.057 18.342
Pantothenic acid (mg) 0.008 1.151 0.023 0.062 0.0 0.01 0.22 1.473 8.838
Vitamin B-6 (mg) 0.004 0.329 0.002 0.009 0.0 0.0 0.024 0.368 2.208
Folate (mcg) 0.991 90.42 9.531 1.1 0.0 0.284 3.05 105.376 632.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.02 0.27 0.46 2.76
Choline (mg) 0.4 28.4 0.5 1.7 0.0 1.8 10.8 43.6 261.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) н/д 0.041 0.007 0.046 0.0 0.001 0.024 0.119 0.714
Threonine (g) н/д 0.164 0.015 0.12 0.0 0.004 0.055 0.358 2.148
Isoleucine (g) н/д 0.205 0.019 0.177 0.0 0.005 0.116 0.522 3.132
Leucine (g) н/д 0.247 0.037 0.341 0.0 0.008 0.232 0.864 5.184
Lysine (g) н/д 0.205 0.012 0.298 0.0 0.007 0.177 0.699 4.194
Methionine (g) н/д 0.041 0.009 0.09 0.0 0.002 0.049 0.191 1.146
Cystine (g) н/д 0.041 0.011 0.033 0.0 0.001 0.073 0.16 0.96
Phenylalanine (g) н/д 0.164 0.027 0.191 0.0 0.004 0.104 0.49 2.94
Tyrosine (g) н/д 0.123 0.016 0.196 0.0 0.004 0.085 0.424 2.544
Valine (g) н/д 0.205 0.022 0.246 0.0 0.006 0.134 0.614 3.684
Arginine (g) н/д 0.247 0.022 0.107 0.0 0.003 0.061 0.439 2.634
Histidine (g) н/д 0.082 0.012 0.123 0.0 0.002 0.049 0.268 1.608
Alanine (g) н/д 0.205 0.017 0.106 0.0 0.003 0.067 0.398 2.388
Aspartic acid (g) н/д 0.658 0.023 0.182 0.0 0.006 0.189 1.057 6.342
Glutamic acid (g) н/д 0.781 0.181 0.658 0.0 0.017 0.476 2.113 12.678
Glycine (g) н/д 0.164 0.019 0.058 0.0 0.002 0.037 0.28 1.68
Proline (g) н/д 0.164 0.063 0.426 0.0 0.008 0.22 0.88 5.28
Serine (g) н/д 0.164 0.027 0.189 0.0 0.005 0.128 0.514 3.084
Cholesterol (mg) 0.0 0.0 0.0 12.1 0.0 20.353 3.05 35.503 213.018
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.123 0.008 2.08 0.0 4.863 0.384 7.459 44.754
Phytosterols (mg) н/д 28.77 н/д н/д 0.0 н/д н/д 28.77 172.62
Monounsaturated Fat (g) 0.0 0.082 0.005 1.104 0.0 1.99 0.171 3.352 20.112
Polyunsaturated (g) 0.0 0.329 0.021 0.19 0.0 0.288 0.024 0.853 5.118