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Ингредиенты
- Whole Freekeh or Roasted Buckwheat or Bulgur - 1¾cups
- Scallions - 6~8, chopped
- Garlic - 4 cloves, finely minced
- Carrot - 2 medium, chopped
- Low sodium Vegetable Stock - 3¼cups
- Ground Allspice - 1tsp
- Ground Cinnamon - ½tsp
- Pine nuts or Sunflower seeds - ⅔cup
- Pistachios - ⅔cup, chopped
- Almonds - ⅔cup, chopped
- Currants or black raisins - ⅔cup, soaked in water
- Fresh Dill - 3tbsp, finely chopped
- Parsley - 3tbsp, finely chopped
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 851g | |
| Calories 87 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3103mg | 129% |
| Potassium 325mg | 9% |
| Total Carbs 20.3g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 9.6g | 6% |
| Protein 1.66g | 3% |
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