Рецепт Turkish Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet dry, active yeast
1 cup organic stoneground whole wheat flour + 1/4 extra if needed
1-2 tablespoons nigella (black sesame) seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		honey
1.18g 		water
59.25g 		flour
41.67g 		spelt
29.0g 		sea salt
3.0g 		olive oil
6.75g 		eggs
11.0g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 4.3 4.23 0.0 0.0 1.38 0.41 10.33 61.98
Total Fat (g) 0.0 0.0 0.41 0.7 0.0 6.75 1.09 1.22 10.18 61.08
Carbohydrates (g) 0.97 0.0 31.8 20.36 0.0 0.0 0.08 0.23 53.44 320.64
Ash (g) 0.0 0.06 0.2 0.52 2.99 0.0 0.09 0.06 3.92 23.52
Calories (kcal) 3.577 0.0 151.667 98.02 0.0 59.67 15.73 12.62 341.284 2047.704
Starch (g) н/д н/д н/д 15.64 н/д н/д н/д н/д 15.64 93.84
Sucrose (g) 0.01 н/д н/д 0.17 н/д н/д 0.01 0.01 0.2 1.2
Glucose (dextrose) (g) 0.42 н/д н/д 0.24 н/д н/д 0.02 0.0 0.69 4.14
Fructose (g) 0.48 н/д н/д 0.07 н/д н/д 0.01 0.0 0.56 3.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.06
Maltose (g) 0.02 н/д н/д 1.49 н/д н/д 0.01 0.0 1.52 9.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 59.19 4.97 3.2 0.01 0.0 8.34 0.08 75.98 455.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.11 1.98 0.0 0.0 0.08 0.01 3.15 18.9
Galactose (g) 0.04 н/д н/д 0.0 н/д н/д 0.01 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 1.1 3.1 0.0 0.0 0.0 0.2 4.5 27.0
Calcium (mg) 0.071 1.778 6.25 7.83 0.72 0.068 5.83 1.2 23.746 142.476
Iron (mg) 0.0 0.0 1.93 1.29 0.01 0.04 0.2 0.13 3.6 21.6
Magnesium (mg) 0.024 0.593 9.167 39.44 0.03 0.0 1.32 6.9 57.473 344.838
Phosphorus (mg) 0.047 0.0 45.0 116.29 0.0 0.0 21.01 13.34 195.687 1174.122
Potassium (mg) 0.612 0.0 44.583 112.52 0.24 0.068 14.74 7.4 180.163 1080.978
Sodium (mg) 0.047 2.37 0.833 2.32 1162.74 0.135 15.4 0.94 1184.785 7108.71
Zinc (mg) 0.0 0.01 0.29 0.95 0.0 0.0 0.12 0.13 1.51 9.06
Copper (mg) 0.0 0.006 0.058 0.148 0.001 0.0 0.011 0.028 0.253 1.518
Manganese (mg) 0.001 0.0 0.283 0.864 0.003 0.0 0.004 0.029 1.185 7.11
Selenium (mcg) 0.0 0.0 14.1 3.4 0.0 0.0 3.5 2.0 23.0 138.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.9 0.0 0.0 53.57 1.32 57.79 346.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 91.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.06 15.46 92.76
Beta Carotene (mcg) 0.0 0.0 0.0 1.45 0.0 0.0 1.1 0.8 3.35 20.1
Vitamin E (mg) 0.0 0.0 0.03 0.23 0.0 0.97 0.11 0.03 1.36 8.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 3.85 н/д 3.85 23.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 49.01 0.0 0.0 36.41 0.0 92.92 557.52
Tocopherol, beta (mg) н/д н/д 0.03 0.07 н/д 0.01 0.0 0.0 0.11 0.66
Tocopherol, gamma (mg) н/д н/д 0.16 0.5 н/д 0.06 0.06 0.0 0.77 4.62
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.329 0.104 0.0 0.0 0.008 0.014 0.455 2.73
Riboflavin (mg) 0.0 0.0 0.204 0.032 0.0 0.0 0.053 0.002 0.291 1.746
Niacin (mg) 0.001 0.0 2.458 1.984 0.0 0.0 0.008 0.116 4.567 27.402
Pantothenic acid (mg) 0.001 0.0 0.183 0.31 0.0 0.0 0.158 0.006 0.659 3.954
Vitamin B-6 (mg) 0.0 0.0 0.017 0.067 0.0 0.0 0.015 0.008 0.107 0.642
Folate (mcg) 0.024 0.0 76.25 13.05 0.0 0.0 5.17 2.3 96.794 580.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.84
Choline (mg) 0.0 0.0 4.3 н/д 0.0 0.0 27.6 0.5 32.5 195.0
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 н/д 0.054 0.038 0.0 0.0 0.019 0.007 0.117 0.702
Threonine (g) 0.0 н/д 0.117 0.128 0.0 0.0 0.062 0.015 0.32 1.92
Isoleucine (g) 0.0 н/д 0.15 0.16 0.0 0.0 0.074 0.015 0.398 2.388
Leucine (g) 0.0 н/д 0.296 0.31 0.0 0.0 0.12 0.03 0.756 4.536
Lysine (g) 0.0 н/д 0.096 0.119 0.0 0.0 0.1 0.013 0.328 1.968
Methionine (g) 0.0 н/д 0.075 0.075 0.0 0.0 0.042 0.018 0.21 1.26
Cystine (g) 0.0 н/д 0.092 0.096 0.0 0.0 0.03 0.009 0.226 1.356
Phenylalanine (g) 0.0 н/д 0.217 0.215 0.0 0.0 0.075 0.019 0.525 3.15
Tyrosine (g) 0.0 н/д 0.129 0.11 0.0 0.0 0.055 0.016 0.31 1.86
Valine (g) 0.0 н/д 0.175 0.197 0.0 0.0 0.095 0.02 0.487 2.922
Arginine (g) 0.0 н/д 0.175 0.2 0.0 0.0 0.09 0.065 0.53 3.18
Histidine (g) 0.0 н/д 0.096 0.104 0.0 0.0 0.034 0.011 0.245 1.47
Alanine (g) 0.0 н/д 0.138 0.154 0.0 0.0 0.081 0.02 0.393 2.358
Aspartic acid (g) 0.0 н/д 0.183 0.22 0.0 0.0 0.146 0.041 0.592 3.552
Glutamic acid (g) 0.0 н/д 1.45 1.349 0.0 0.0 0.185 0.092 3.076 18.456
Glycine (g) 0.0 н/д 0.154 0.174 0.0 0.0 0.047 0.022 0.397 2.382
Proline (g) 0.001 н/д 0.5 0.473 0.0 0.0 0.056 0.021 1.051 6.306
Serine (g) 0.0 н/д 0.217 0.212 0.0 0.0 0.107 0.024 0.559 3.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 46.53 279.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.067 0.119 0.0 0.932 0.341 0.181 1.64 9.84
Phytosterols (mg) н/д н/д н/д н/д 0.0 14.918 н/д н/д 14.918 89.508
Monounsaturated Fat (g) 0.0 0.0 0.038 0.131 0.0 4.925 0.419 0.478 5.99 35.94
Polyunsaturated (g) 0.0 0.0 0.171 0.365 0.0 0.71 0.15 0.51 1.906 11.436