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Порций: 6
Ингредиенты
- 1 packet dry, active yeast
- 1 teaspoon honey
- 1 1/2 cups warm water (between 105˚-110˚F)
- 2 cups organic unbleached white flour
- 1 cup organic ground spelt
- 1 cup organic stoneground whole wheat flour + 1/4 extra if needed
- 1 tablespoon sea salt
- 3 tablespoons extra-virgin olive oil
- 1-2 eggs, lightly beaten
- 1-2 tablespoons nigella (black sesame) seeds
- 1-2 tablespoons white sesame seeds
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 89 | 26% |
| Total Fat 10.18g | 13% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1185mg | 49% |
| Potassium 180mg | 5% |
| Total Carbs 53.44g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.15g | 2% |
| Protein 10.33g | 17% |
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