Рецепт Turkey with Peppers, Olives and Feta; Some Brilliant Fun! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 188.27g	turkey 13.07g	onion 99.0g	garlic 5.22g	pepper 48.79g	pepper 48.79g	mushrooms 7.57g	olives 33.25g	feta 6.5g	tomatoes paste 16.38g	olive oil 9.0g	chicken stock 118.29g	sherry 14.75g	cornstarch 5.33g	Всего в порции	Всего в рецепте
Protein (g)	40.99	2.84	1.09	0.33	0.42	0.48	0.23	0.34	0.92	0.71	0.0	1.18	0.03	0.01	49.59	49.59
Total Fat (g)	5.38	0.37	0.1	0.03	0.08	0.15	0.03	5.09	1.38	0.08	9.0	0.12	0.0	0.0	21.81	21.81
Carbohydrates (g)	0.0	0.0	9.25	1.73	2.26	2.94	0.25	1.28	0.27	3.1	0.0	0.47	2.02	4.86	28.42	28.42
Ash (g)	1.83	0.13	0.35	0.08	0.21	0.23	0.06	н/д	0.34	0.46	0.0	0.83	н/д	0.0	4.51	4.51
Calories (kcal)	224.041	15.547	39.6	7.778	9.758	15.125	1.665	48.213	17.16	13.432	79.56	8.28	23.6	20.307	524.066	524.066
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	н/д	н/д	0.98	н/д	0.05	0.0	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	1.08	1.08
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	0.57	0.95	0.11	н/д	н/д	0.94	н/д	н/д	н/д	н/д	4.52	4.52
Fructose (g)	н/д	н/д	1.28	н/д	0.55	1.1	0.01	н/д	н/д	0.96	н/д	н/д	н/д	н/д	3.9	3.9
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	2.3	2.3
Water (g)	139.62	9.69	88.22	3.06	45.81	44.99	6.99	25.03	3.59	12.04	0.0	115.69	10.4	0.44	505.57	505.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.2	0.05	1.17	2.05	0.12	0.18	0.27	2.0	0.0	0.0	1.15	0.0	11.18	11.18
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.1	0.8	1.0	0.1	1.1	0.0	0.7	0.0	0.5	0.0	0.0	6.0	6.0
Calcium (mg)	26.358	1.829	22.77	9.448	4.879	3.415	0.227	17.29	32.045	5.897	0.09	7.097	1.18	0.107	132.632	132.632
Iron (mg)	2.73	0.19	0.21	0.09	0.17	0.21	0.04	0.16	0.04	0.49	0.05	0.24	0.04	0.03	4.67	4.67
Magnesium (mg)	47.068	3.266	9.9	1.305	4.879	5.855	0.681	3.658	1.235	6.88	0.0	1.183	1.328	0.16	87.396	87.396
Phosphorus (mg)	367.127	25.477	28.71	7.987	9.758	12.685	6.507	1.33	21.905	13.595	0.0	15.378	1.328	0.693	512.479	512.479
Potassium (mg)	557.279	38.672	144.54	20.932	85.383	102.947	24.06	13.965	4.03	166.093	0.09	94.632	13.57	0.16	1266.353	1266.353
Sodium (mg)	131.789	9.146	3.96	0.887	1.464	1.952	0.378	517.37	72.54	129.402	0.18	186.898	1.328	0.48	1057.773	1057.773
Zinc (mg)	4.46	0.31	0.17	0.06	0.06	0.12	0.04	0.01	0.19	0.1	0.0	0.08	0.01	0.0	5.63	5.63
Copper (mg)	0.207	0.014	0.04	0.016	0.034	0.01	0.024	0.04	0.002	0.061	0.0	0.035	0.007	0.003	0.493	0.493
Manganese (mg)	0.038	0.003	0.129	0.087	0.059	0.054	0.004	н/д	0.002	0.049	0.0	0.059	н/д	0.003	0.485	0.485
Selenium (mcg)	49.9	3.5	0.5	0.7	0.0	0.0	0.7	0.3	1.0	0.9	0.0	0.0	0.1	0.1	57.7	57.7
Vitamin A, IU (IU)	0.0	0.0	1.98	0.47	180.523	1527.615	0.0	н/д	27.43	249.795	0.0	0.0	н/д	0.0	1987.813	1987.813
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.125	0.0	0.0	0.0	0.0	0.0	8.125	8.125
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.782	76.6	0.0	6.65	8.125	12.449	0.0	0.0	0.0	0.0	112.606	112.606
Beta Carotene (mcg)	0.0	0.0	0.99	0.261	101.483	792.35	0.0	76.808	0.195	147.584	0.0	0.0	0.0	0.0	1119.67	1119.67
Vitamin E (mg)	0.66	0.05	0.02	0.0	0.18	0.77	0.0	1.27	0.01	0.7	1.29	0.0	0.0	0.0	4.96	4.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.362	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.362	1.362
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4711.543	0.0	0.0	0.0	0.0	4711.543	4711.543
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.835	166.374	24.883	0.0	169.575	0.0	0.0	0.0	0.0	0.0	0.0	365.627	365.627
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.02	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.07	0.0	н/д	н/д	0.09	0.07	н/д	н/д	0.0	0.23	0.23
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	7.3	1.6	39.2	62.3	0.2	0.0	0.0	3.6	0.0	8.3	0.0	0.0	122.5	122.5
Thiamin (mg)	0.132	0.009	0.05	0.01	0.029	0.024	0.006	0.007	0.01	0.01	0.0	0.0	0.003	0.0	0.29	0.29
Riboflavin (mg)	0.32	0.022	0.03	0.006	0.015	0.044	0.03	0.003	0.055	0.025	0.0	0.012	0.003	0.0	0.564	0.564
Niacin (mg)	8.547	0.593	0.119	0.037	0.234	0.478	0.273	0.08	0.064	0.505	0.0	0.603	0.031	0.0	11.564	11.564
Pantothenic acid (mg)	1.713	0.119	0.119	0.031	0.049	0.156	0.113	н/д	0.063	0.023	0.0	0.012	н/д	0.0	2.398	2.398
Vitamin B-6 (mg)	0.885	0.061	0.119	0.065	0.107	0.141	0.008	0.01	0.027	0.036	0.0	0.012	0.0	0.0	1.471	1.471
Folate (mcg)	16.944	1.176	18.81	0.157	4.879	22.443	1.211	0.998	2.08	1.966	0.0	0.0	0.0	0.0	70.663	70.663
Vitamin B-12 (mcg)	0.81	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.05	0.0	0.0	1.03	1.03
Choline (mg)	132.4	9.2	6.0	1.2	2.7	2.7	1.3	4.7	1.0	6.3	0.0	н/д	0.7	0.0	168.3	168.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.471	0.033	0.01	0.004	0.005	0.005	0.003	н/д	0.013	0.005	0.0	н/д	н/д	0.0	0.548	0.548
Threonine (g)	1.826	0.127	0.02	0.008	0.02	0.02	0.008	н/д	0.042	0.016	0.0	н/д	н/д	0.001	2.087	2.087
Isoleucine (g)	2.127	0.148	0.01	0.011	0.01	0.01	0.006	н/д	0.052	0.011	0.0	н/д	н/д	0.001	2.386	2.386
Leucine (g)	3.276	0.227	0.03	0.016	0.02	0.02	0.009	н/д	0.091	0.018	0.0	н/д	н/д	0.002	3.708	3.708
Lysine (g)	3.86	0.268	0.04	0.014	0.02	0.02	0.008	н/д	0.079	0.02	0.0	н/д	н/д	0.001	4.328	4.328
Methionine (g)	1.186	0.082	0.0	0.004	0.005	0.005	0.002	н/д	0.024	0.003	0.0	н/д	н/д	0.001	1.312	1.312
Cystine (g)	0.433	0.03	0.0	0.004	0.005	0.01	0.001	н/д	0.005	0.003	0.0	н/д	н/д	0.001	0.491	0.491
Phenylalanine (g)	1.619	0.112	0.03	0.009	0.044	0.024	0.007	н/д	0.044	0.02	0.0	н/д	н/д	0.001	1.91	1.91
Tyrosine (g)	1.619	0.112	0.01	0.004	0.005	0.005	0.003	н/д	0.044	0.008	0.0	н/д	н/д	0.001	1.811	1.811
Valine (g)	2.184	0.152	0.02	0.015	0.02	0.015	0.017	н/д	0.07	0.013	0.0	н/д	н/д	0.001	2.505	2.505
Arginine (g)	2.862	0.199	0.099	0.033	0.015	0.02	0.006	н/д	0.031	0.011	0.0	н/д	н/д	0.001	3.275	3.275
Histidine (g)	1.28	0.089	0.01	0.006	0.005	0.01	0.005	н/д	0.026	0.01	0.0	н/д	н/д	0.001	1.44	1.44
Alanine (g)	2.542	0.176	0.02	0.007	0.02	0.015	0.015	н/д	0.042	0.033	0.0	н/д	н/д	0.001	2.869	2.869
Aspartic acid (g)	3.972	0.276	0.089	0.026	0.102	0.137	0.015	н/д	0.051	0.115	0.0	н/д	н/д	0.001	4.783	4.783
Glutamic acid (g)	6.684	0.464	0.257	0.042	0.093	0.102	0.026	н/д	0.157	0.311	0.0	н/д	н/д	0.003	8.139	8.139
Glycine (g)	2.033	0.141	0.03	0.01	0.015	0.015	0.007	н/д	0.007	0.01	0.0	н/д	н/д	0.001	2.268	2.268
Proline (g)	1.713	0.119	0.01	0.005	0.01	0.01	0.006	н/д	0.09	0.013	0.0	н/д	н/д	0.001	1.977	1.977
Serine (g)	1.826	0.127	0.02	0.01	0.024	0.024	0.007	н/д	0.076	0.018	0.0	н/д	н/д	0.001	2.133	2.133
Cholesterol (mg)	122.376	8.492	0.0	0.0	0.0	0.0	0.0	0.0	5.785	0.0	0.0	0.0	0.0	0.0	136.653	136.653
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.789	0.124	0.04	0.005	0.029	0.015	0.003	0.675	0.972	0.016	1.243	0.035	0.0	0.001	4.946	4.946
Phytosterols (mg)	н/д	н/д	14.85	н/д	4.391	н/д	н/д	н/д	н/д	н/д	19.89	н/д	н/д	н/д	39.131	39.131
Monounsaturated Fat (g)	1.148	0.08	0.01	0.001	0.005	0.0	0.0	3.761	0.3	0.011	6.566	0.059	0.0	0.001	11.942	11.942
Polyunsaturated (g)	1.563	0.108	0.02	0.013	0.029	0.034	0.011	0.436	0.038	0.026	0.947	0.024	0.0	0.002	3.25	3.25