Рецепт Turkey With Jambalaya Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. size red or possibly green bell peppers, cored, seeded, diced
Escarole Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
30.83g 		sausages
56.7g 		celery
8.9g 		onions
22.5g 		garlic
0.44g 		salt
0.5g 		oregano
0.08g 		cayenne pepper
0.11g 		tomatoes
15.83g 		sugar
1.05g 		ham
39.43g 		turnip
8.24g 		Всего в порции Всего в рецепте
Protein (g) 2.2 8.08 0.06 0.25 0.03 0.0 0.01 0.01 0.12 0.0 6.88 0.07 17.71 212.52
Total Fat (g) 0.2 17.76 0.02 0.02 0.0 0.0 0.01 0.02 0.02 0.0 2.43 0.01 20.49 245.88
Carbohydrates (g) 24.65 0.37 0.26 2.1 0.14 0.0 0.05 0.06 0.63 1.05 0.27 0.53 30.13 361.56
Ash (g) 0.2 1.53 0.07 0.08 0.01 0.5 0.01 0.01 0.13 0.0 1.3 0.06 3.88 46.56
Calories (kcal) 112.542 196.179 1.424 9.0 0.648 0.0 0.255 0.358 2.692 4.064 52.444 2.306 381.911 4582.932
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.01 0.22 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.26 3.12
Glucose (dextrose) (g) 0.01 н/д 0.05 0.44 н/д н/д 0.0 н/д 0.17 н/д н/д н/д 0.67 8.04
Fructose (g) 0.01 н/д 0.05 0.29 н/д н/д 0.0 н/д 0.2 н/д н/д н/д 0.54 6.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 28.96 8.49 20.05 0.25 0.0 0.01 0.01 14.93 0.0 28.56 7.57 112.41 1348.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.16 0.95 0.0 0.0 0.0 0.01 0.38 1.05 н/д 0.31 2.91 34.92
Galactose (g) 0.0 н/д 0.06 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.06 0.72
Dietary Fiber (g) 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 8.633 10.206 3.56 5.175 0.787 0.12 1.313 0.167 4.908 0.011 2.76 2.47 40.111 481.332
Iron (mg) 1.33 0.67 0.02 0.05 0.01 0.0 0.04 0.01 0.15 0.0 0.42 0.02 2.72 32.64
Magnesium (mg) 7.708 7.938 0.979 2.25 0.109 0.005 0.225 0.171 1.742 0.0 7.886 0.906 29.919 359.028
Phosphorus (mg) 35.458 80.513 2.136 6.525 0.666 0.0 0.167 0.33 3.008 0.0 109.62 2.223 240.646 2887.752
Potassium (mg) 35.458 143.449 23.14 32.85 1.744 0.04 1.391 2.266 29.767 0.021 107.254 15.729 393.109 4717.308
Sodium (mg) 1.542 414.471 7.12 0.9 0.074 193.79 0.013 0.034 22.642 0.0 477.123 5.517 1123.225 13478.7
Zinc (mg) 0.34 1.01 0.01 0.04 0.01 0.0 0.0 0.0 0.02 0.0 0.91 0.02 2.36 28.32
Copper (mg) 0.068 0.045 0.004 0.009 0.001 0.0 0.001 0.0 0.011 0.0 0.043 0.007 0.19 2.28
Manganese (mg) 0.336 0.034 0.009 0.029 0.007 0.001 0.004 0.002 0.013 0.0 0.012 0.011 0.457 5.484
Selenium (mcg) 4.7 14.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.5 0.1 25.5 306.0
Vitamin A, IU (IU) 0.0 0.0 39.961 0.45 0.039 0.0 5.753 46.811 18.525 0.0 1.972 0.0 113.51 1362.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.789 9.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 0.0 0.0 0.0 0.288 2.341 0.95 0.0 0.789 0.0 6.325 75.9
Beta Carotene (mcg) 0.0 н/д 24.03 0.225 0.022 0.0 3.427 24.57 11.083 0.0 н/д 0.0 63.357 760.284
Vitamin E (mg) 0.03 н/д 0.02 0.0 0.0 0.0 0.02 0.03 0.11 0.0 н/д 0.0 0.22 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 н/д 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 н/д 25.187 0.9 0.07 0.0 0.718 14.802 13.617 0.0 н/д 0.0 55.293 663.516
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.01 н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 1.7 0.1 0.0 0.0 0.1 1.5 0.0 9.0 1.7 15.5 186.0
Thiamin (mg) 0.179 0.323 0.002 0.011 0.001 0.0 0.0 0.0 0.008 0.0 0.209 0.003 0.737 8.844
Riboflavin (mg) 0.015 0.096 0.005 0.007 0.0 0.0 0.0 0.001 0.01 0.0 0.075 0.002 0.213 2.556
Niacin (mg) 1.292 1.843 0.028 0.027 0.003 0.0 0.005 0.01 0.112 0.0 0.998 0.033 4.351 52.212
Pantothenic acid (mg) 0.311 0.289 0.022 0.027 0.003 0.0 н/д н/д 0.019 0.0 0.26 0.016 0.948 11.376
Vitamin B-6 (mg) 0.049 0.17 0.006 0.027 0.005 0.0 0.001 0.003 0.017 0.0 0.091 0.007 0.377 4.524
Folate (mcg) 71.225 4.536 3.204 4.275 0.013 0.0 0.228 0.119 1.267 0.0 1.577 1.235 87.68 1052.16
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.78 9.36
Choline (mg) 1.8 н/д 0.5 1.4 0.1 0.0 0.0 0.1 1.1 0.0 н/д 0.9 5.9 70.8
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.025 0.062 0.001 0.002 0.0 0.0 н/д н/д 0.002 н/д н/д 0.001 0.093 1.116
Threonine (g) 0.08 0.318 0.002 0.005 0.001 0.0 н/д н/д 0.006 н/д н/д 0.002 0.413 4.956
Isoleucine (g) 0.096 0.295 0.002 0.002 0.001 0.0 н/д н/д 0.003 н/д н/д 0.003 0.402 4.824
Leucine (g) 0.182 0.544 0.003 0.007 0.001 0.0 н/д н/д 0.005 н/д н/д 0.002 0.744 8.928
Lysine (g) 0.08 0.612 0.003 0.009 0.001 0.0 н/д н/д 0.005 н/д н/д 0.003 0.713 8.556
Methionine (g) 0.052 0.198 0.001 0.0 0.0 0.0 н/д н/д 0.002 н/д н/д 0.001 0.255 3.06
Cystine (g) 0.046 0.079 0.0 0.0 0.0 0.0 н/д н/д 0.002 н/д н/д 0.001 0.128 1.536
Phenylalanine (g) 0.117 0.272 0.002 0.007 0.001 0.0 н/д н/д 0.005 н/д н/д 0.002 0.405 4.86
Tyrosine (g) 0.074 0.232 0.001 0.002 0.0 0.0 н/д н/д 0.003 н/д н/д 0.001 0.314 3.768
Valine (g) 0.136 0.323 0.003 0.005 0.001 0.0 н/д н/д 0.003 н/д н/д 0.002 0.473 5.676
Arginine (g) 0.182 0.476 0.002 0.023 0.003 0.0 н/д н/д 0.003 н/д н/д 0.002 0.69 8.28
Histidine (g) 0.052 0.232 0.001 0.002 0.0 0.0 н/д н/д 0.003 н/д н/д 0.001 0.292 3.504
Alanine (g) 0.126 0.454 0.002 0.005 0.001 0.0 н/д н/д 0.005 н/д н/д 0.003 0.595 7.14
Aspartic acid (g) 0.207 0.675 0.011 0.02 0.002 0.0 н/д н/д 0.025 н/д н/д 0.005 0.945 11.34
Glutamic acid (g) 0.429 1.117 0.008 0.059 0.004 0.0 н/д н/д 0.076 н/д н/д 0.011 1.702 20.424
Glycine (g) 0.102 0.493 0.002 0.007 0.001 0.0 н/д н/д 0.003 н/д н/д 0.002 0.61 7.32
Proline (g) 0.105 0.374 0.002 0.002 0.0 0.0 н/д н/д 0.003 н/д н/д 0.002 0.489 5.868
Serine (g) 0.117 0.312 0.002 0.005 0.001 0.0 н/д н/д 0.005 н/д н/д 0.002 0.443 5.316
Cholesterol (mg) 0.0 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.996 0.0 71.088 853.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 6.39 0.004 0.009 0.0 0.0 0.002 0.004 0.003 0.0 0.659 0.001 7.127 85.524
Phytosterols (mg) н/д 0.0 0.534 3.375 н/д 0.0 0.169 0.093 н/д н/д н/д 0.576 4.748 56.976
Monounsaturated Fat (g) 0.065 8.131 0.003 0.002 0.0 0.0 0.001 0.003 0.003 0.0 1.049 0.001 9.257 111.084
Polyunsaturated (g) 0.056 2.285 0.007 0.005 0.001 0.0 0.004 0.009 0.008 0.0 0.308 0.004 2.687 32.244