Рецепт Turkey With Corn And Sausage Stuffing - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
37.8g |
cornbread stuffing
14.18g |
water
59.25g |
kernel corn
20.79g |
turkey
253.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 1.42 | 0.0 | 0.68 | 55.13 | 62.94 | 755.28 |
| Total Fat (g) | 10.03 | 0.6 | 0.0 | 0.16 | 7.24 | 18.03 | 216.36 |
| Carbohydrates (g) | 0.0 | 10.87 | 0.0 | 4.89 | 0.0 | 15.76 | 189.12 |
| Ash (g) | 0.85 | 0.62 | 0.06 | 0.14 | 2.46 | 4.13 | 49.56 |
| Calories (kcal) | 114.909 | 55.141 | 0.0 | 20.374 | 301.373 | 491.797 | 5901.564 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.5 | н/д | 0.5 | 6.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 1.44 |
| Fructose (g) | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 1.44 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 0.65 | 59.19 | 14.93 | 187.81 | 283.83 | 3405.96 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.68 | 0.0 | 0.79 | 0.0 | 1.46 | 17.52 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 3.402 | 11.057 | 1.778 | 0.832 | 35.456 | 52.523 | 630.276 |
| Iron (mg) | 0.42 | 0.46 | 0.0 | 0.14 | 3.67 | 4.69 | 56.28 |
| Magnesium (mg) | 5.292 | 6.237 | 0.593 | 6.653 | 63.314 | 82.088 | 985.056 |
| Phosphorus (mg) | 51.029 | 16.018 | 0.0 | 18.087 | 493.846 | 578.98 | 6947.76 |
| Potassium (mg) | 93.742 | 28.917 | 0.0 | 61.123 | 749.633 | 933.415 | 11200.98 |
| Sodium (mg) | 240.403 | 181.865 | 2.37 | 1.04 | 177.278 | 602.956 | 7235.472 |
| Zinc (mg) | 0.82 | 0.11 | 0.01 | 0.15 | 6.0 | 7.08 | 84.96 |
| Copper (mg) | 0.026 | 0.033 | 0.006 | 0.01 | 0.279 | 0.354 | 4.248 |
| Manganese (mg) | 0.004 | 0.075 | 0.0 | 0.033 | 0.051 | 0.163 | 1.956 |
| Selenium (mcg) | 0.0 | 4.2 | 0.0 | 0.2 | 67.1 | 71.5 | 858.0 |
| Vitamin A, IU (IU) | 28.349 | 22.255 | 0.0 | 50.728 | 0.0 | 101.332 | 1215.984 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 1.134 | 0.0 | 2.495 | 0.0 | 8.543 | 102.516 |
| Beta Carotene (mcg) | 4.158 | н/д | 0.0 | 12.682 | 0.0 | 16.84 | 202.08 |
| Vitamin E (mg) | 0.07 | н/д | 0.0 | 0.02 | 0.89 | 0.98 | 11.76 |
| Vitamin D (IU) | 19.656 | н/д | 0.0 | н/д | н/д | 19.656 | 235.872 |
| Lycopene (mcg) | 4.158 | н/д | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 186.486 | 0.0 | 186.486 | 2237.832 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.04 | н/д | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.5 | 0.0 | 1.5 | 0.0 | 2.3 | 27.6 |
| Thiamin (mg) | 0.106 | 0.072 | 0.0 | 0.021 | 0.177 | 0.376 | 4.512 |
| Riboflavin (mg) | 0.045 | 0.05 | 0.0 | 0.019 | 0.431 | 0.544 | 6.528 |
| Niacin (mg) | 1.777 | 0.69 | 0.0 | 0.349 | 11.498 | 14.314 | 171.768 |
| Pantothenic acid (mg) | 0.253 | 0.04 | 0.0 | 0.06 | 2.305 | 2.658 | 31.896 |
| Vitamin B-6 (mg) | 0.117 | 0.021 | 0.0 | 0.037 | 1.19 | 1.366 | 16.392 |
| Folate (mcg) | 0.378 | 24.806 | 0.0 | 8.316 | 22.793 | 56.293 | 675.516 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 1.09 | 1.41 | 16.92 |
| Choline (mg) | 20.0 | 1.3 | 0.0 | н/д | 178.0 | 199.4 | 2392.8 |
| Folic acid (mcg) | 0.0 | 18.853 | 0.0 | 0.0 | 0.0 | 18.853 | 226.236 |
| Tryptophan (g) | 0.042 | 0.016 | н/д | 0.004 | 0.633 | 0.694 | 8.328 |
| Threonine (g) | 0.227 | 0.045 | н/д | 0.027 | 2.457 | 2.756 | 33.072 |
| Isoleucine (g) | 0.238 | 0.051 | н/д | 0.027 | 2.862 | 3.178 | 38.136 |
| Leucine (g) | 0.408 | 0.123 | н/д | 0.073 | 4.407 | 5.011 | 60.132 |
| Lysine (g) | 0.45 | 0.04 | н/д | 0.029 | 5.192 | 5.71 | 68.52 |
| Methionine (g) | 0.117 | 0.027 | н/д | 0.015 | 1.596 | 1.754 | 21.048 |
| Cystine (g) | 0.06 | 0.028 | н/д | 0.006 | 0.582 | 0.678 | 8.136 |
| Phenylalanine (g) | 0.204 | 0.071 | н/д | 0.031 | 2.178 | 2.484 | 29.808 |
| Tyrosine (g) | 0.155 | 0.048 | н/д | 0.027 | 2.178 | 2.408 | 28.896 |
| Valine (g) | 0.265 | 0.064 | н/д | 0.04 | 2.938 | 3.306 | 39.672 |
| Arginine (g) | 0.336 | 0.062 | н/д | 0.027 | 3.849 | 4.275 | 51.3 |
| Histidine (g) | 0.208 | 0.035 | н/д | 0.019 | 1.722 | 1.984 | 23.808 |
| Alanine (g) | 0.34 | 0.068 | н/д | 0.062 | 3.419 | 3.89 | 46.68 |
| Aspartic acid (g) | 0.495 | 0.078 | н/д | 0.052 | 5.344 | 5.969 | 71.628 |
| Glutamic acid (g) | 0.835 | 0.388 | н/д | 0.135 | 8.991 | 10.349 | 124.188 |
| Glycine (g) | 0.352 | 0.054 | н/д | 0.027 | 2.735 | 3.168 | 38.016 |
| Proline (g) | 0.261 | 0.145 | н/д | 0.062 | 2.305 | 2.772 | 33.264 |
| Serine (g) | 0.215 | 0.069 | н/д | 0.033 | 2.457 | 2.775 | 33.3 |
| Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 0.0 | 164.615 | 191.831 | 2301.972 |
| Trans Fat (g) | 0.079 | н/д | н/д | н/д | н/д | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.13 | 0.0 | 0.025 | 2.406 | 5.888 | 70.656 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.464 | 0.235 | 0.0 | 0.048 | 1.545 | 6.292 | 75.504 |
| Polyunsaturated (g) | 1.346 | 0.152 | 0.0 | 0.077 | 2.102 | 3.676 | 44.112 |