Рецепт Turkey With Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cream of celery soup 76.25g	milk 22.88g	broccoli 92.72g	turkey 59.44g	stuffing 40.25g	water 19.75g	butter 9.46g	Всего в порции	Всего в рецепте
Protein (g)	1.01	0.77	2.61	12.94	3.02	0.0	0.08	20.44	163.52
Total Fat (g)	3.4	0.22	0.34	1.7	4.46	0.0	7.67	17.8	142.4
Carbohydrates (g)	5.36	1.14	6.16	0.0	8.65	0.0	0.01	21.31	170.48
Ash (g)	1.7	0.17	0.81	0.58	н/д	0.02	0.2	3.47	27.76
Calories (kcal)	54.9	9.608	31.525	70.736	87.343	0.0	67.819	321.93	2575.44
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.09	н/д	н/д	н/д	н/д	0.09	0.72
Glucose (dextrose) (g)	н/д	0.0	0.45	н/д	н/д	н/д	н/д	0.45	3.6
Fructose (g)	н/д	0.0	0.63	н/д	н/д	н/д	н/д	0.63	5.04
Lactose (g)	н/д	1.19	0.19	н/д	н/д	н/д	н/д	1.38	11.04
Maltose (g)	н/д	0.0	0.19	н/д	н/д	н/д	н/д	0.19	1.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.78	20.57	82.8	44.08	23.37	19.73	1.5	256.83	2054.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	1.19	1.58	0.0	0.95	0.0	0.01	4.75	38.0
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	2.4	0.0	0.6	0.0	0.0	3.5	28.0
Calcium (mg)	24.4	27.221	43.578	8.322	30.59	0.593	2.27	136.974	1095.792
Iron (mg)	0.38	0.01	0.68	0.86	1.11	0.0	0.0	3.04	24.32
Magnesium (mg)	3.813	2.516	19.471	14.861	6.44	0.198	0.189	47.487	379.896
Phosphorus (mg)	22.875	21.731	61.195	115.913	36.628	0.0	2.27	260.612	2084.896
Potassium (mg)	74.725	34.313	292.995	175.95	48.703	0.0	2.27	628.955	5031.64
Sodium (mg)	522.313	10.065	30.598	41.61	247.135	0.79	54.482	906.992	7255.936
Zinc (mg)	0.09	0.1	0.38	1.41	0.41	0.0	0.01	2.39	19.12
Copper (mg)	0.084	0.002	0.046	0.065	0.064	0.002	0.0	0.264	2.112
Manganese (mg)	0.153	0.0	0.195	0.012	н/д	0.0	0.0	0.359	2.872
Selenium (mcg)	1.4	0.8	2.3	15.8	6.6	0.0	0.1	26.9	215.2
Vitamin A, IU (IU)	215.025	44.835	577.646	0.0	н/д	0.0	236.374	1073.88	8591.04
Retinol (mcg)	6.863	13.268	0.0	0.0	136.045	0.0	63.468	219.643	1757.144
Vitamin A, RAE (mcg_RAE)	16.775	13.268	28.743	0.0	139.265	0.0	64.698	262.749	2101.992
Beta Carotene (mcg)	115.138	0.458	334.719	0.0	35.42	0.0	14.945	500.679	4005.432
Vitamin E (mg)	1.06	0.0	0.72	0.21	0.41	0.0	0.22	2.62	20.96
Vitamin D (IU)	н/д	11.895	н/д	н/д	н/д	0.0	5.297	17.192	137.536
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.805	0.0	0.0	0.805	6.44
Lutein + zeaxanthin (mcg)	118.188	0.0	1300.862	0.0	20.528	0.0	0.0	1439.577	11516.616
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.16	н/д	н/д	н/д	0.0	0.16	1.28
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	82.7	0.0	1.2	0.0	0.0	84.0	672.0
Thiamin (mg)	0.015	0.005	0.065	0.042	0.068	0.0	0.001	0.196	1.568
Riboflavin (mg)	0.031	0.043	0.111	0.101	0.117	0.0	0.003	0.406	3.248
Niacin (mg)	0.206	0.021	0.593	2.699	1.067	0.0	0.004	4.589	36.712
Pantothenic acid (mg)	0.702	0.082	0.529	0.541	н/д	0.0	0.01	1.864	14.912
Vitamin B-6 (mg)	0.008	0.009	0.167	0.279	0.048	0.0	0.0	0.511	4.088
Folate (mcg)	1.525	1.144	58.414	5.35	29.785	0.0	0.284	96.501	772.008
Vitamin B-12 (mcg)	0.03	0.1	0.0	0.26	0.57	0.0	0.02	0.97	7.76
Choline (mg)	6.9	4.0	17.3	41.8	15.7	0.0	1.8	87.5	700.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.66	0.0	0.0	9.66	77.28
Tryptophan (g)	0.015	0.009	0.028	0.149	н/д	н/д	0.001	0.202	1.616
Threonine (g)	0.038	0.021	0.083	0.577	н/д	н/д	0.004	0.723	5.784
Isoleucine (g)	0.046	0.043	0.074	0.672	н/д	н/д	0.005	0.84	6.72
Leucine (g)	0.076	0.087	0.121	1.034	н/д	н/д	0.008	1.326	10.608
Lysine (g)	0.046	0.066	0.13	1.219	н/д	н/д	0.007	1.467	11.736
Methionine (g)	0.015	0.018	0.037	0.374	н/д	н/д	0.002	0.447	3.576
Cystine (g)	0.015	0.027	0.028	0.137	н/д	н/д	0.001	0.208	1.664
Phenylalanine (g)	0.046	0.039	0.111	0.511	н/д	н/д	0.004	0.711	5.688
Tyrosine (g)	0.031	0.032	0.046	0.511	н/д	н/д	0.004	0.624	4.992
Valine (g)	0.053	0.05	0.121	0.69	н/д	н/д	0.006	0.919	7.352
Arginine (g)	0.038	0.023	0.176	0.904	н/д	н/д	0.003	1.144	9.152
Histidine (g)	0.023	0.018	0.056	0.404	н/д	н/д	0.002	0.503	4.024
Alanine (g)	0.038	0.025	0.093	0.802	н/д	н/д	0.003	0.961	7.688
Aspartic acid (g)	0.069	0.071	0.306	1.254	н/д	н/д	0.006	1.705	13.64
Glutamic acid (g)	0.236	0.178	0.501	2.11	н/д	н/д	0.017	3.043	24.344
Glycine (g)	0.031	0.014	0.083	0.642	н/д	н/д	0.002	0.772	6.176
Proline (g)	0.084	0.082	0.102	0.541	н/д	н/д	0.008	0.817	6.536
Serine (g)	0.046	0.048	0.111	0.577	н/д	н/д	0.005	0.786	6.288
Cholesterol (mg)	8.388	1.144	0.0	38.638	28.98	0.0	20.336	97.485	779.88
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.854	0.144	0.037	0.565	1.002	0.0	4.859	7.461	59.688
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.785	0.064	0.009	0.363	1.888	0.0	1.988	5.097	40.776
Polyunsaturated (g)	1.525	0.009	0.037	0.493	1.276	0.0	0.288	3.628	29.024