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Рецепт Turkey With A Twist - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. 3 tbsp. bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		butter
4.73g 		flour
1.3g 		ranch salad dressing
56.0g 		turkey
39.63g 		noodles
14.18g 		peas
23.63g 		chilies
6.08g 		pepper
0.07g 		butter
2.37g 		tomatoes
22.45g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.04 0.13 0.14 8.63 0.49 1.23 0.12 0.01 0.02 0.2 11.14 66.84
Total Fat (g) 0.01 3.84 0.01 1.08 1.13 0.08 0.09 0.01 0.0 1.92 0.04 8.23 49.38
Carbohydrates (g) 1.12 0.0 0.99 14.85 0.0 11.8 3.22 0.58 0.04 0.0 0.88 33.48 200.88
Ash (g) 0.04 0.1 0.01 1.68 0.38 0.12 0.18 0.04 0.0 0.05 0.11 2.72 16.32
Calories (kcal) 4.8 33.938 4.738 66.64 47.158 51.597 18.191 2.433 0.166 16.969 4.04 250.67 1504.02
Starch (g) 0.0 н/д н/д 2.79 н/д н/д 0.99 н/д н/д н/д 0.0 3.78 22.68
Sucrose (g) 0.12 н/д н/д 0.88 н/д н/д 1.09 н/д н/д н/д 0.0 2.08 12.48
Glucose (dextrose) (g) 0.24 н/д н/д 1.07 н/д н/д 0.02 н/д н/д н/д 0.28 1.61 9.66
Fructose (g) 0.15 н/д н/д 0.24 н/д н/д 0.06 н/д н/д н/д 0.31 0.76 4.56
Lactose (g) 0.0 н/д н/д 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.24
Maltose (g) 0.0 н/д н/д 0.77 н/д н/д 0.02 н/д н/д н/д 0.0 0.79 4.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.75 0.16 38.26 29.39 1.69 18.9 5.34 0.01 0.38 21.21 126.77 760.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 3.0 0.0 н/д 1.18 0.31 0.0 0.0 0.59 5.59 33.54
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 1.1 0.1 0.0 0.0 0.3 2.0 12.0
Calcium (mg) 2.76 1.136 0.195 28.0 5.548 2.552 5.198 1.095 0.284 0.568 2.245 49.58 297.48
Iron (mg) 0.03 0.0 0.06 0.59 0.57 0.1 0.36 0.07 0.02 0.0 0.06 1.86 11.16
Magnesium (mg) 1.2 0.095 0.286 4.48 9.907 1.701 6.143 1.521 0.126 0.047 2.469 27.975 167.85
Phosphorus (mg) 3.48 1.136 1.406 63.28 77.275 21.688 19.373 2.798 0.112 0.568 5.387 196.503 1179.018
Potassium (mg) 17.52 1.136 1.393 62.16 117.3 4.253 36.146 20.683 0.818 0.568 53.199 315.175 1891.05
Sodium (mg) 0.48 27.264 0.026 422.8 27.74 25.799 25.515 0.426 0.029 13.632 1.122 544.832 3268.992
Zinc (mg) 0.02 0.0 0.01 0.22 0.94 0.1 0.19 0.02 0.0 0.0 0.04 1.56 9.36
Copper (mg) 0.005 0.0 0.002 0.112 0.044 0.011 0.028 0.01 0.001 0.0 0.013 0.226 1.356
Manganese (mg) 0.016 0.0 0.009 0.062 0.008 0.071 0.08 0.015 0.004 0.0 0.025 0.288 1.728
Selenium (mcg) 0.1 0.0 0.4 0.4 10.5 2.1 0.4 0.0 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.24 118.286 0.0 1.68 0.0 0.0 486.203 71.723 0.194 59.143 186.981 924.449 5546.694
Retinol (mcg) 0.0 31.761 0.0 0.56 0.0 0.0 0.0 0.0 0.0 15.88 0.0 48.201 289.206
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.56 0.0 0.0 24.334 3.589 0.01 16.188 9.428 86.484 518.904
Beta Carotene (mcg) 0.12 7.479 0.0 0.0 0.0 н/д 289.406 40.819 0.101 3.739 100.786 442.45 2654.7
Vitamin E (mg) 0.0 0.11 0.0 0.1 0.14 н/д 0.0 0.04 0.0 0.05 0.12 0.58 3.48
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д н/д н/д н/д 1.325 н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.004 0.0 577.553 577.557 3465.342
Lutein + zeaxanthin (mcg) 0.48 0.0 0.234 2.24 0.0 н/д 555.66 44.104 0.133 0.0 27.609 630.461 3782.766
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.18 н/д 0.0 0.0 0.03 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 4.3 14.8 0.0 0.0 2.9 22.8 136.8
Thiamin (mg) 0.006 0.0 0.01 0.017 0.028 0.004 0.061 0.005 0.0 0.0 0.009 0.142 0.852
Riboflavin (mg) 0.004 0.001 0.006 0.017 0.067 0.003 0.024 0.005 0.0 0.001 0.004 0.133 0.798
Niacin (mg) 0.014 0.002 0.077 0.006 1.799 0.031 0.406 0.058 0.001 0.001 0.132 2.527 15.162
Pantothenic acid (mg) 0.014 0.005 0.006 0.431 0.361 0.007 0.13 0.004 н/д 0.003 0.02 0.981 5.886
Vitamin B-6 (mg) 0.014 0.0 0.001 0.011 0.186 0.003 0.019 0.017 0.0 0.0 0.018 0.269 1.614
Folate (mcg) 2.28 0.142 2.382 3.36 3.567 0.425 12.521 1.399 0.007 0.071 3.367 29.521 177.126
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.7 0.9 0.1 н/д 27.9 н/д 6.4 0.7 0.0 0.4 1.5 38.6 231.6
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.001 0.0 0.002 н/д 0.099 0.006 0.009 0.002 н/д 0.0 0.002 0.122 0.732
Threonine (g) 0.002 0.002 0.004 н/д 0.384 0.017 0.047 0.004 н/д 0.001 0.007 0.469 2.814
Isoleucine (g) 0.001 0.002 0.005 н/д 0.448 0.021 0.045 0.004 н/д 0.001 0.004 0.532 3.192
Leucine (g) 0.004 0.004 0.009 н/д 0.69 0.04 0.073 0.007 н/д 0.002 0.007 0.834 5.004
Lysine (g) 0.005 0.003 0.003 н/д 0.812 0.017 0.073 0.005 н/д 0.002 0.007 0.928 5.568
Methionine (g) 0.0 0.001 0.002 н/д 0.25 0.011 0.019 0.001 н/д 0.0 0.002 0.287 1.722
Cystine (g) 0.0 0.0 0.003 н/д 0.091 0.01 0.007 0.002 н/д 0.0 0.002 0.116 0.696
Phenylalanine (g) 0.004 0.002 0.007 н/д 0.341 0.026 0.045 0.004 н/д 0.001 0.016 0.444 2.664
Tyrosine (g) 0.001 0.002 0.004 н/д 0.341 0.017 0.026 0.002 н/д 0.001 0.002 0.397 2.382
Valine (g) 0.002 0.003 0.005 н/д 0.46 0.03 0.054 0.005 н/д 0.001 0.004 0.565 3.39
Arginine (g) 0.012 0.001 0.005 н/д 0.602 0.041 0.097 0.006 н/д 0.001 0.004 0.77 4.62
Histidine (g) 0.001 0.001 0.003 н/д 0.269 0.011 0.024 0.002 н/д 0.0 0.002 0.315 1.89
Alanine (g) 0.002 0.001 0.004 н/д 0.535 0.028 0.054 0.005 н/д 0.001 0.007 0.638 3.828
Aspartic acid (g) 0.011 0.003 0.006 н/д 0.836 0.045 0.113 0.018 н/д 0.001 0.031 1.065 6.39
Glutamic acid (g) 0.031 0.009 0.045 н/д 1.407 0.095 0.168 0.016 н/д 0.004 0.097 1.871 11.226
Glycine (g) 0.004 0.001 0.005 н/д 0.428 0.023 0.043 0.004 н/д 0.0 0.004 0.512 3.072
Proline (g) 0.001 0.004 0.016 н/д 0.361 0.023 0.04 0.005 н/д 0.002 0.004 0.456 2.736
Serine (g) 0.002 0.002 0.007 н/д 0.384 0.026 0.04 0.005 н/д 0.001 0.007 0.474 2.844
Cholesterol (mg) 0.0 10.177 0.0 3.92 25.758 0.0 0.0 0.0 0.0 5.088 0.0 44.943 269.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 2.432 0.002 н/д 0.376 0.021 0.017 0.001 0.001 1.216 0.007 4.077 24.462
Phytosterols (mg) 1.8 н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 1.571 3.431 20.586
Monounsaturated Fat (g) 0.001 0.995 0.001 н/д 0.242 0.026 0.007 0.001 0.001 0.497 0.007 1.777 10.662
Polyunsaturated (g) 0.002 0.144 0.005 н/д 0.329 0.021 0.043 0.007 0.001 0.072 0.018 0.642 3.852