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Рецепт Turkey & Veggie Burger Wraps
by Julie

Turkey & Veggie Burger Wraps

Many of us are making the change to turkey from ground beef. When it comes to burgers it can be a tough change because the texture can be sort of...gushy. By adding beans and broccoli, the texture seems to tighten up a bit, the flavor rocks and it becomes even better for you!

My inspiration for these actually came from the Snack Wraps at McDonald's.

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Подготовка: США American
Приготовление: Порций: 6 Wraps

Ингредиенты

  • 1 lb ground turkey
  • 1 15 oz can black beans, drained (I used seasoned)
  • 1 small onion (about 1/3 cup)
  • ½ red pepper (about 3 Tablespoons)
  • 1 cup broccoli
  • 1 teaspoon garlic powder
  • ½ teaspoon Turmeric (optional)
  • dash of Tabasco sauce
  • salt & pepper to taste
  • 2 Tbsp olive oil
  • Whole wheat tortillas

Инструкции

  1. Cut the broccoli into small pieces and microwave in a covered dish with 2 Tablespoons of water for about 5 minutes or until tender.
  2. Set aside to cool.
  3. When cool, use a fork to cut pieces up very small.
  4. Grate the onion and red pepper.
  5. Semi-smash the beans.
  6. Mix all ingredients well in a large mixing bowl.
  7. Form into about 8 oblong patties.
  8. Heat oil in a large skillet or griddle.
  9. Cook patties about 4 minutes on each side or until browned to desired doneness.
  10. Top with all the regular hamburger fixings your family likes and wrap it up in a whole wheat tortilla. We used Chipotle Mayo, tomato, onion, chopped spinach and cheddar cheese!