Рецепт Turkey Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bones from turkey carcass or possibly 2 whole baked turkey legs & 2 baked turkey wings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bones
0.0g 		water
158.0g 		juice
116.28g 		chicken
205.59g 		potatoes
53.25g 		carrots
18.1g 		celery
8.9g 		cabbage
17.8g 		onion
11.25g 		worcestershire sauce
2.83g 		lemon juice
1.27g 		pepper
0.11g 		sauce
0.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.73 38.24 1.08 0.17 0.06 0.23 0.12 0.0 0.0 0.0 0.0 40.63 487.56
Total Fat (g) н/д 0.0 0.1 30.96 0.05 0.04 0.02 0.02 0.01 0.0 0.0 0.0 0.0 31.2 374.4
Carbohydrates (g) н/д 0.0 5.29 0.0 9.3 1.73 0.26 1.03 1.05 0.55 0.11 0.0 0.03 19.37 232.44
Ash (g) н/д 0.16 1.41 1.62 0.58 0.18 0.07 0.11 0.04 0.06 0.0 0.0 н/д 4.22 50.64
Calories (kcal) н/д 0.0 22.093 442.011 41.003 7.42 1.424 4.45 4.5 2.21 0.318 0.021 0.131 525.58 6306.96
Starch (g) н/д н/д н/д н/д 8.22 0.26 0.0 0.0 0.0 н/д н/д 0.0 н/д 8.48 101.76
Sucrose (g) н/д н/д н/д н/д 0.09 0.65 0.01 0.01 0.11 н/д н/д 0.0 н/д 0.88 10.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 0.11 0.05 0.3 0.22 н/д н/д 0.0 н/д 0.85 10.2
Fructose (g) н/д н/д н/д н/д 0.14 0.1 0.05 0.26 0.15 н/д н/д 0.0 н/д 0.69 8.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 157.84 108.74 135.67 42.25 15.98 8.49 16.41 10.02 2.23 1.15 0.1 0.09 498.97 5987.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 3.84 0.0 0.42 0.86 0.16 0.57 0.48 0.28 0.03 0.0 0.03 6.67 80.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.06 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.72
Dietary Fiber (g) н/д 0.0 0.9 0.0 1.2 0.5 0.1 0.4 0.2 0.0 0.0 0.0 0.0 3.4 40.8
Calcium (mg) н/д 4.74 12.791 22.615 6.39 5.972 3.56 7.12 2.588 3.032 0.089 0.011 0.011 68.917 827.004
Iron (mg) н/д 0.0 0.49 1.85 0.42 0.05 0.02 0.08 0.02 0.15 0.0 0.0 0.0 3.08 36.96
Magnesium (mg) н/д 1.58 12.791 41.117 12.248 2.172 0.979 2.136 1.125 0.368 0.076 0.011 0.008 74.61 895.32
Phosphorus (mg) н/д 0.0 19.767 302.212 30.353 6.334 2.136 4.628 3.263 1.7 0.076 0.021 0.014 370.504 4446.048
Potassium (mg) н/д 0.0 224.416 388.559 224.183 57.909 23.14 30.26 16.425 22.667 1.576 0.185 0.121 989.44 11873.28
Sodium (mg) н/д 6.32 313.949 143.911 3.195 12.487 7.12 3.204 0.45 27.767 0.013 0.003 0.011 518.429 6221.148
Zinc (mg) н/д 0.02 0.23 2.69 0.15 0.04 0.01 0.03 0.02 0.01 0.0 0.0 0.0 3.21 38.52
Copper (mg) н/д 0.016 0.233 0.103 0.059 0.009 0.004 0.004 0.005 0.006 0.0 0.0 0.0 0.437 5.244
Manganese (mg) н/д 0.0 0.116 0.041 0.08 0.025 0.009 0.028 0.015 н/д 0.0 0.0 н/д 0.315 3.78
Selenium (mcg) н/д 0.0 0.6 29.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 30.5 366.0
Vitamin A, IU (IU) н/д 0.0 1811.603 287.821 1.065 3023.229 39.961 17.444 0.225 2.238 0.254 0.392 н/д 5184.233 62210.796
Retinol (mcg) н/д 0.0 0.0 84.291 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 84.319 1011.828
Vitamin A, RAE (mcg_RAE) н/д 0.0 90.696 86.346 0.0 151.107 1.958 0.89 0.0 0.142 0.013 0.019 0.026 331.198 3974.376
Beta Carotene (mcg) н/д 0.0 965.103 0.0 0.533 1499.309 24.03 7.476 0.113 1.218 0.038 0.22 0.313 2498.353 29980.236
Vitamin E (mg) н/д 0.0 0.37 0.62 0.01 0.12 0.02 0.03 0.0 0.0 0.0 0.0 0.0 1.17 14.04
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 11232.407 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11232.587 134791.044
Lutein + zeaxanthin (mcg) н/д 0.0 93.022 0.0 4.26 46.327 25.187 5.34 0.45 1.36 0.114 0.361 0.034 176.456 2117.472
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 32.2 3.3 10.5 1.1 0.3 6.5 0.8 0.4 0.6 0.1 0.0 55.7 668.4
Thiamin (mg) н/д 0.0 0.047 0.123 0.043 0.013 0.002 0.011 0.006 0.002 0.0 0.0 0.0 0.246 2.952
Riboflavin (mg) н/д 0.0 0.035 0.247 0.016 0.011 0.005 0.007 0.003 0.004 0.0 0.0 0.0 0.328 3.936
Niacin (mg) н/д 0.0 0.849 13.98 0.559 0.177 0.028 0.041 0.014 0.02 0.001 0.001 0.0 15.67 188.04
Pantothenic acid (mg) н/д 0.0 0.314 1.871 0.16 0.049 0.022 0.037 0.014 н/д 0.001 0.0 н/д 2.468 29.616
Vitamin B-6 (mg) н/д 0.0 0.163 0.72 0.16 0.025 0.006 0.021 0.014 0.0 0.001 0.0 0.0 1.109 13.308
Folate (mcg) н/д 0.0 24.418 12.335 8.52 3.438 3.204 7.654 2.138 0.227 0.165 0.011 0.008 62.117 745.404
Vitamin B-12 (mcg) н/д 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 7.68
Choline (mg) н/д 0.0 8.4 122.7 6.4 1.6 0.5 1.9 0.7 0.1 0.1 0.0 0.0 142.4 1708.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.432 0.016 0.002 0.001 0.002 0.001 н/д н/д 0.0 н/д 0.453 5.436
Threonine (g) н/д н/д н/д 1.583 0.043 0.034 0.002 0.007 0.002 н/д н/д 0.0 н/д 1.671 20.052
Isoleucine (g) н/д н/д н/д 1.891 0.043 0.014 0.002 0.005 0.001 н/д н/д 0.0 н/д 1.957 23.484
Leucine (g) н/д н/д н/д 2.775 0.064 0.018 0.003 0.007 0.003 н/д н/д 0.0 н/д 2.871 34.452
Lysine (g) н/д н/д н/д 3.104 0.069 0.018 0.003 0.007 0.005 н/д н/д 0.0 н/д 3.206 38.472
Methionine (g) н/д н/д н/д 1.007 0.016 0.004 0.001 0.002 0.0 н/д н/д 0.0 н/д 1.03 12.36
Cystine (g) н/д н/д н/д 0.514 0.016 0.014 0.0 0.002 0.0 н/д н/д 0.0 н/д 0.546 6.552
Phenylalanine (g) н/д н/д н/д 1.48 0.048 0.011 0.002 0.005 0.003 н/д н/д 0.0 н/д 1.55 18.6
Tyrosine (g) н/д н/д н/д 1.234 0.043 0.007 0.001 0.004 0.001 н/д н/д 0.0 н/д 1.289 15.468
Valine (g) н/д н/д н/д 1.85 0.064 0.013 0.003 0.007 0.002 н/д н/д 0.0 н/д 1.939 23.268
Arginine (g) н/д н/д н/д 2.405 0.053 0.016 0.002 0.014 0.011 н/д н/д 0.0 н/д 2.502 30.024
Histidine (g) н/д н/д н/д 1.11 0.027 0.007 0.001 0.004 0.001 н/д н/д 0.0 н/д 1.15 13.8
Alanine (g) н/д н/д н/д 2.241 0.032 0.02 0.002 0.007 0.002 н/д н/д 0.0 н/д 2.304 27.648
Aspartic acid (g) н/д н/д н/д 3.413 0.272 0.034 0.011 0.021 0.01 н/д н/д 0.0 н/д 3.761 45.132
Glutamic acid (g) н/д н/д н/д 5.571 0.186 0.067 0.008 0.052 0.029 н/д н/д 0.0 н/д 5.914 70.968
Glycine (g) н/д н/д н/д 2.508 0.032 0.009 0.002 0.005 0.003 н/д н/д 0.0 н/д 2.56 30.72
Proline (g) н/д н/д н/д 1.871 0.037 0.009 0.002 0.009 0.001 н/д н/д 0.0 н/д 1.929 23.148
Serine (g) н/д н/д н/д 1.357 0.048 0.009 0.002 0.009 0.002 н/д н/д 0.0 н/д 1.427 17.124
Cholesterol (mg) н/д 0.0 0.0 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 1850.28
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.012 8.861 0.016 0.007 0.004 0.005 0.005 0.0 0.0 0.0 0.0 8.909 106.908
Phytosterols (mg) н/д н/д н/д н/д 2.663 н/д 0.534 1.958 1.688 н/д н/д 0.01 н/д 6.852 82.224
Monounsaturated Fat (g) н/д 0.0 0.012 12.829 0.0 0.002 0.003 0.004 0.001 0.0 0.0 0.0 0.0 12.849 154.188
Polyunsaturated (g) н/д 0.0 0.047 6.64 0.021 0.022 0.007 0.004 0.002 0.0 0.0 0.0 0.0 6.743 80.916