Рецепт Turkey Vegetable Pie Almondine - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
carrot
5.7g |
celery
4.49g |
onion
9.9g |
butter
4.26g |
flour
2.34g |
rosemary
0.12g |
salt
0.3g |
pepper
0.03g |
cream
12.0g |
chicken broth
23.66g |
marsala
1.48g |
turkey
31.7g |
peas
2.76g |
almonds
1.08g |
pie crust
28.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.03 | 0.11 | 0.04 | 0.24 | 0.01 | 0.0 | 0.0 | 0.25 | 0.24 | 0.0 | 6.9 | 0.15 | 0.23 | 1.96 | 10.21 | 102.1 |
Total Fat (g) | 0.01 | 0.01 | 0.01 | 3.46 | 0.02 | 0.02 | 0.0 | 0.0 | 4.44 | 0.02 | 0.0 | 0.91 | 0.01 | 0.53 | 8.92 | 18.36 | 183.6 |
Carbohydrates (g) | 0.55 | 0.13 | 0.92 | 0.0 | 1.79 | 0.08 | 0.0 | 0.02 | 0.33 | 0.09 | 0.2 | 0.0 | 0.4 | 0.23 | 14.8 | 19.55 | 195.5 |
Ash (g) | 0.06 | 0.03 | 0.03 | 0.09 | 0.01 | 0.01 | 0.3 | 0.0 | 0.05 | 0.17 | н/д | 0.31 | 0.02 | 0.03 | 0.57 | 1.68 | 16.8 |
Calories (kcal) | 2.335 | 0.719 | 3.96 | 30.544 | 8.532 | 0.397 | 0.0 | 0.066 | 41.4 | 1.656 | 2.36 | 37.727 | 2.232 | 6.21 | 147.112 | 285.251 | 2852.51 |
Starch (g) | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.09 | 0.9 |
Sucrose (g) | 0.2 | 0.0 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.04 | н/д | 0.48 | 4.8 |
Glucose (dextrose) (g) | 0.03 | 0.02 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.26 | 2.6 |
Fructose (g) | 0.03 | 0.02 | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.19 | 1.9 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 2.0 |
Water (g) | 5.03 | 4.29 | 8.82 | 0.68 | 0.28 | 0.01 | 0.0 | 0.0 | 6.93 | 23.14 | 1.04 | 23.51 | 2.17 | 0.05 | 2.16 | 78.11 | 781.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.27 | 0.08 | 0.42 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.16 | 0.04 | н/д | 1.11 | 11.1 |
Galactose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.3 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | н/д | 0.9 | 9.0 |
Calcium (mg) | 1.88 | 1.798 | 2.277 | 1.022 | 0.352 | 1.536 | 0.072 | 0.114 | 7.8 | 1.42 | 0.118 | 4.438 | 0.689 | 2.851 | 17.324 | 43.69 | 436.9 |
Iron (mg) | 0.02 | 0.01 | 0.02 | 0.0 | 0.11 | 0.04 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.46 | 0.04 | 0.04 | 0.63 | 1.43 | 14.3 |
Magnesium (mg) | 0.684 | 0.494 | 0.99 | 0.085 | 0.516 | 0.264 | 0.003 | 0.05 | 0.84 | 0.237 | 0.133 | 7.926 | 0.909 | 2.894 | 4.26 | 20.285 | 202.85 |
Phosphorus (mg) | 1.994 | 1.079 | 2.871 | 1.022 | 2.532 | 0.084 | 0.0 | 0.045 | 7.44 | 3.076 | 0.133 | 61.821 | 2.975 | 5.227 | 24.424 | 114.722 | 1147.22 |
Potassium (mg) | 18.227 | 11.686 | 14.454 | 1.022 | 2.508 | 1.146 | 0.024 | 0.327 | 9.0 | 18.927 | 1.357 | 93.841 | 6.722 | 7.614 | 18.176 | 205.032 | 2050.32 |
Sodium (mg) | 3.93 | 3.596 | 0.396 | 24.538 | 0.047 | 0.06 | 116.274 | 0.011 | 4.56 | 37.381 | 0.133 | 22.192 | 0.138 | 0.011 | 213.852 | 427.118 | 4271.18 |
Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.75 | 0.03 | 0.03 | 0.11 | 1.04 | 10.4 |
Copper (mg) | 0.003 | 0.002 | 0.004 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.007 | 0.001 | 0.035 | 0.005 | 0.011 | 0.023 | 0.095 | 0.95 |
Manganese (mg) | 0.008 | 0.004 | 0.013 | 0.0 | 0.016 | 0.002 | 0.0 | 0.001 | 0.0 | 0.012 | н/д | 0.006 | 0.011 | 0.025 | 0.091 | 0.19 | 1.9 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 6.5 | 16.0 | 160.0 |
Vitamin A, IU (IU) | 951.574 | 20.18 | 0.198 | 106.457 | 0.0 | 3.754 | 0.0 | 0.078 | 176.4 | 0.0 | н/д | 0.0 | 21.076 | 0.011 | 0.0 | 1279.727 | 12797.27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.585 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.185 | 771.85 |
Vitamin A, RAE (mcg_RAE) | 47.562 | 0.989 | 0.0 | 29.138 | 0.0 | 0.187 | 0.0 | 0.004 | 49.32 | 0.0 | 0.0 | 0.0 | 1.047 | 0.0 | 0.0 | 128.247 | 1282.47 |
Beta Carotene (mcg) | 471.914 | 12.135 | 0.099 | 6.731 | 0.0 | н/д | 0.0 | 0.041 | 8.64 | 0.0 | 0.0 | 0.0 | 12.37 | 0.011 | н/д | 511.94 | 5119.4 |
Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.11 | 0.0 | 0.28 | н/д | 0.68 | 6.8 |
Vitamin D (IU) | н/д | н/д | н/д | 2.386 | н/д | н/д | н/д | н/д | 6.24 | н/д | н/д | н/д | н/д | н/д | н/д | 8.626 | 86.26 |
Lycopene (mcg) | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.059 | 0.59 |
Lutein + zeaxanthin (mcg) | 14.582 | 12.719 | 0.396 | 0.0 | 0.422 | н/д | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 68.241 | 0.011 | н/д | 96.425 | 964.25 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.01 | н/д | 0.04 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.1 | 41.0 |
Thiamin (mg) | 0.004 | 0.001 | 0.005 | 0.0 | 0.019 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.022 | 0.007 | 0.002 | 0.111 | 0.175 | 1.75 |
Riboflavin (mg) | 0.003 | 0.003 | 0.003 | 0.001 | 0.011 | 0.001 | 0.0 | 0.0 | 0.013 | 0.002 | 0.0 | 0.054 | 0.004 | 0.011 | 0.06 | 0.166 | 1.66 |
Niacin (mg) | 0.056 | 0.014 | 0.012 | 0.002 | 0.138 | 0.001 | 0.0 | 0.0 | 0.005 | 0.121 | 0.003 | 1.439 | 0.058 | 0.037 | 0.775 | 2.661 | 26.61 |
Pantothenic acid (mg) | 0.015 | 0.011 | 0.012 | 0.005 | 0.01 | н/д | 0.0 | н/д | 0.031 | 0.002 | н/д | 0.288 | 0.003 | 0.005 | 0.077 | 0.46 | 4.6 |
Vitamin B-6 (mg) | 0.008 | 0.003 | 0.012 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.149 | 0.005 | 0.002 | 0.017 | 0.204 | 2.04 |
Folate (mcg) | 1.082 | 1.618 | 1.881 | 0.128 | 4.29 | 0.368 | 0.0 | 0.003 | 0.48 | 0.0 | 0.0 | 2.853 | 1.791 | 0.54 | 29.536 | 44.57 | 445.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.17 | 1.7 |
Choline (mg) | 0.5 | 0.3 | 0.6 | 0.8 | 0.2 | н/д | 0.0 | 0.0 | 2.0 | н/д | 0.1 | 22.3 | 0.8 | 0.6 | н/д | 28.1 | 281.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.424 | 28.034 | 280.34 |
Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.079 | 0.001 | 0.002 | 0.023 | 0.114 | 1.14 |
Threonine (g) | 0.011 | 0.001 | 0.002 | 0.002 | 0.007 | н/д | 0.0 | н/д | 0.011 | н/д | н/д | 0.308 | 0.006 | 0.006 | 0.051 | 0.403 | 4.03 |
Isoleucine (g) | 0.005 | 0.001 | 0.001 | 0.002 | 0.008 | н/д | 0.0 | н/д | 0.014 | н/д | н/д | 0.358 | 0.006 | 0.008 | 0.074 | 0.477 | 4.77 |
Leucine (g) | 0.006 | 0.001 | 0.003 | 0.003 | 0.017 | н/д | 0.0 | н/д | 0.024 | н/д | н/д | 0.552 | 0.009 | 0.016 | 0.136 | 0.767 | 7.67 |
Lysine (g) | 0.006 | 0.001 | 0.004 | 0.003 | 0.005 | н/д | 0.0 | н/д | 0.019 | н/д | н/д | 0.65 | 0.009 | 0.006 | 0.037 | 0.74 | 7.4 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | 0.2 | 0.002 | 0.002 | 0.034 | 0.25 | 2.5 |
Cystine (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | 0.073 | 0.001 | 0.002 | 0.045 | 0.134 | 1.34 |
Phenylalanine (g) | 0.003 | 0.001 | 0.003 | 0.002 | 0.012 | н/д | 0.0 | н/д | 0.012 | н/д | н/д | 0.273 | 0.006 | 0.012 | 0.097 | 0.42 | 4.2 |
Tyrosine (g) | 0.002 | 0.0 | 0.001 | 0.002 | 0.007 | н/д | 0.0 | н/д | 0.012 | н/д | н/д | 0.273 | 0.003 | 0.005 | 0.054 | 0.359 | 3.59 |
Valine (g) | 0.004 | 0.001 | 0.002 | 0.003 | 0.01 | н/д | 0.0 | н/д | 0.017 | н/д | н/д | 0.368 | 0.007 | 0.009 | 0.082 | 0.502 | 5.02 |
Arginine (g) | 0.005 | 0.001 | 0.01 | 0.001 | 0.01 | н/д | 0.0 | н/д | 0.008 | н/д | н/д | 0.482 | 0.012 | 0.026 | 0.068 | 0.624 | 6.24 |
Histidine (g) | 0.002 | 0.0 | 0.001 | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | 0.216 | 0.003 | 0.006 | 0.043 | 0.284 | 2.84 |
Alanine (g) | 0.006 | 0.001 | 0.002 | 0.001 | 0.008 | н/д | 0.0 | н/д | 0.008 | н/д | н/д | 0.428 | 0.007 | 0.011 | 0.06 | 0.532 | 5.32 |
Aspartic acid (g) | 0.011 | 0.005 | 0.009 | 0.003 | 0.01 | н/д | 0.0 | н/д | 0.019 | н/д | н/д | 0.669 | 0.014 | 0.031 | 0.08 | 0.851 | 8.51 |
Glutamic acid (g) | 0.021 | 0.004 | 0.026 | 0.008 | 0.082 | н/д | 0.0 | н/д | 0.052 | н/д | н/д | 1.125 | 0.02 | 0.074 | 0.684 | 2.096 | 20.96 |
Glycine (g) | 0.003 | 0.001 | 0.003 | 0.001 | 0.009 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.342 | 0.005 | 0.016 | 0.068 | 0.452 | 4.52 |
Proline (g) | 0.003 | 0.001 | 0.001 | 0.003 | 0.028 | н/д | 0.0 | н/д | 0.024 | н/д | н/д | 0.288 | 0.005 | 0.011 | 0.23 | 0.595 | 5.95 |
Serine (g) | 0.003 | 0.001 | 0.002 | 0.002 | 0.012 | н/д | 0.0 | н/д | 0.013 | н/д | н/д | 0.308 | 0.005 | 0.01 | 0.094 | 0.45 | 4.5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.159 | 0.0 | 0.0 | 0.0 | 0.0 | 16.44 | 0.0 | 0.0 | 20.607 | 0.0 | 0.0 | 0.0 | 46.206 | 462.06 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.002 | 0.004 | 2.188 | 0.004 | 0.009 | 0.0 | 0.0 | 2.764 | 0.007 | 0.0 | 0.301 | 0.002 | 0.04 | 2.263 | 7.587 | 75.87 |
Phytosterols (mg) | н/д | 0.27 | 1.485 | н/д | н/д | 0.07 | 0.0 | 0.024 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.848 | 18.48 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.001 | 0.895 | 0.002 | 0.004 | 0.0 | 0.0 | 1.283 | 0.012 | 0.0 | 0.193 | 0.001 | 0.334 | 5.081 | 7.808 | 78.08 |
Polyunsaturated (g) | 0.007 | 0.004 | 0.002 | 0.13 | 0.01 | 0.003 | 0.0 | 0.0 | 0.164 | 0.005 | 0.0 | 0.263 | 0.005 | 0.13 | 1.127 | 1.85 | 18.5 |