Рецепт Turkey Tortellini Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
25.94g |
water
197.5g |
chicken broth
105.97g |
cream of mushroom soup
50.5g |
turkey breast
70.98g |
marjoram
0.05g |
onions
24.0g |
cheese tortellini
33.07g |
carrots
18.99g |
garlics
0.87g |
basil
0.05g |
oregano
0.08g |
tarragon
0.05g |
thyme
0.08g |
sage
0.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.73 | 0.0 | 1.06 | 0.81 | 15.54 | 0.01 | 0.26 | 4.47 | 0.18 | 0.06 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 23.14 | 138.84 |
Total Fat (g) | 0.1 | 0.0 | 0.11 | 2.97 | 4.98 | 0.0 | 0.02 | 2.39 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 10.65 | 63.9 |
Carbohydrates (g) | 1.72 | 0.0 | 0.42 | 3.39 | 0.0 | 0.03 | 2.24 | 15.55 | 1.82 | 0.29 | 0.0 | 0.05 | 0.03 | 0.05 | 0.04 | 25.63 | 153.78 |
Ash (g) | 0.23 | 0.2 | 0.74 | 0.97 | 0.65 | 0.01 | 0.08 | 0.59 | 0.18 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 3.69 | 22.14 |
Calories (kcal) | 8.82 | 0.0 | 7.418 | 42.925 | 111.434 | 0.136 | 9.6 | 101.54 | 7.785 | 1.296 | 0.011 | 0.255 | 0.148 | 0.23 | 0.184 | 291.78 | 1750.68 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 1.62 |
Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.24 | н/д | 0.68 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.95 | 5.7 |
Glucose (dextrose) (g) | 0.13 | н/д | н/д | н/д | н/д | н/д | 0.47 | н/д | 0.11 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.71 | 4.26 |
Fructose (g) | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.31 | н/д | 0.1 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.59 | 3.54 |
Lactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.3 |
Maltose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.16 | 197.3 | 103.64 | 42.34 | 49.72 | 0.0 | 21.39 | 10.09 | 16.76 | 0.51 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 464.99 | 2789.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.44 | 0.0 | 0.0 | 0.74 | н/д | 0.0 | 1.02 | 0.31 | 0.9 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.43 | 20.58 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
Calcium (mg) | 12.192 | 5.925 | 6.358 | 6.06 | 9.227 | 0.995 | 5.52 | 50.274 | 6.266 | 1.575 | 0.083 | 1.313 | 0.57 | 1.575 | 0.964 | 108.896 | 653.376 |
Iron (mg) | 0.19 | 0.0 | 0.21 | 0.56 | 0.85 | 0.04 | 0.05 | 0.5 | 0.06 | 0.01 | 0.0 | 0.04 | 0.02 | 0.1 | 0.02 | 2.65 | 15.9 |
Magnesium (mg) | 5.447 | 1.975 | 1.06 | 2.02 | 17.034 | 0.173 | 2.4 | 6.946 | 2.278 | 0.218 | 0.03 | 0.225 | 0.174 | 0.183 | 0.25 | 40.413 | 242.478 |
Phosphorus (mg) | 17.121 | 0.0 | 13.776 | 13.13 | 132.017 | 0.153 | 6.96 | 70.119 | 6.645 | 1.331 | 0.026 | 0.167 | 0.157 | 0.168 | 0.053 | 261.823 | 1570.938 |
Potassium (mg) | 81.971 | 0.0 | 84.777 | 31.31 | 195.187 | 0.761 | 35.04 | 29.437 | 60.757 | 3.489 | 0.138 | 1.391 | 1.51 | 0.678 | 0.624 | 527.071 | 3162.426 |
Sodium (mg) | 8.56 | 7.9 | 167.435 | 325.725 | 41.876 | 0.039 | 0.96 | 113.778 | 13.101 | 0.148 | 0.002 | 0.013 | 0.031 | 0.046 | 0.006 | 679.62 | 4077.72 |
Zinc (mg) | 0.11 | 0.02 | 0.07 | 0.1 | 1.11 | 0.0 | 0.04 | 0.34 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.87 | 11.22 |
Copper (mg) | 0.013 | 0.02 | 0.032 | 0.076 | 0.05 | 0.001 | 0.01 | 0.026 | 0.009 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.241 | 1.446 |
Manganese (mg) | 0.054 | 0.0 | 0.053 | 0.04 | 0.014 | 0.003 | 0.031 | н/д | 0.027 | 0.015 | 0.001 | 0.004 | 0.004 | 0.007 | 0.002 | 0.254 | 1.524 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 1.2 | 15.9 | 0.0 | 0.1 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 155.4 |
Vitamin A, IU (IU) | 161.608 | 0.0 | 0.0 | 14.645 | 4.259 | 4.034 | 0.48 | 47.297 | 3171.913 | 0.078 | 2.476 | 5.753 | 2.1 | 3.167 | 3.442 | 3421.25 | 20527.5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.04 | 1.42 | 0.0 | 0.0 | 12.238 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.697 | 106.182 |
Vitamin A, RAE (mcg_RAE) | 8.041 | 0.0 | 0.0 | 4.04 | 1.42 | 0.202 | 0.0 | 12.569 | 158.539 | 0.0 | 0.124 | 0.288 | 0.105 | 0.158 | 0.172 | 185.657 | 1113.942 |
Beta Carotene (mcg) | 93.644 | 0.0 | 0.0 | 1.01 | н/д | 2.403 | 0.24 | 3.638 | 1573.045 | 0.044 | 1.475 | 3.427 | н/д | 1.887 | 2.033 | 1682.845 | 10097.07 |
Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.41 | н/д | 0.0 | 0.0 | 0.05 | 0.13 | 0.0 | 0.0 | 0.02 | н/д | 0.01 | 0.0 | 0.82 | 4.92 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.19 | 1.14 |
Lutein + zeaxanthin (mcg) | 363.942 | 0.0 | 0.0 | 0.505 | н/д | 0.431 | 0.96 | 10.584 | 48.606 | 0.139 | 2.652 | 0.718 | н/д | 0.718 | 0.503 | 429.758 | 2578.548 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 23.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 203.4 |
Thiamin (mg) | 0.018 | 0.0 | 0.0 | 0.02 | 0.043 | 0.0 | 0.012 | 0.103 | 0.013 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 1.272 |
Riboflavin (mg) | 0.031 | 0.0 | 0.011 | 0.025 | 0.085 | 0.0 | 0.007 | 0.103 | 0.011 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.276 | 1.656 |
Niacin (mg) | 0.166 | 0.0 | 0.54 | 0.212 | 3.691 | 0.002 | 0.029 | 0.893 | 0.186 | 0.006 | 0.0 | 0.005 | 0.004 | 0.004 | 0.003 | 5.743 | 34.458 |
Pantothenic acid (mg) | 0.148 | 0.0 | 0.011 | 0.116 | 0.44 | н/д | 0.029 | н/д | 0.051 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 0.8 | 4.8 |
Vitamin B-6 (mg) | 0.047 | 0.0 | 0.011 | 0.0 | 0.341 | 0.001 | 0.029 | 0.013 | 0.027 | 0.011 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.482 | 2.892 |
Folate (mcg) | 16.342 | 0.0 | 0.0 | 1.01 | 4.968 | 0.137 | 4.56 | 24.476 | 3.607 | 0.026 | 0.032 | 0.228 | 0.137 | 0.228 | 0.16 | 55.912 | 335.472 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.3 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
Choline (mg) | 4.9 | 0.0 | н/д | 4.9 | н/д | 0.0 | 1.5 | 1.8 | 1.7 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 15.0 | 90.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.507 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.507 | 123.042 |
Tryptophan (g) | 0.008 | н/д | н/д | 0.01 | 0.17 | н/д | 0.002 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.193 | 1.158 |
Threonine (g) | 0.023 | н/д | н/д | 0.03 | 0.681 | н/д | 0.005 | н/д | 0.036 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.778 | 4.668 |
Isoleucine (g) | 0.021 | н/д | н/д | 0.04 | 0.781 | н/д | 0.002 | н/д | 0.015 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.862 | 5.172 |
Leucine (g) | 0.034 | н/д | н/д | 0.066 | 1.207 | н/д | 0.007 | н/д | 0.019 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | 1.335 | 8.01 |
Lysine (g) | 0.036 | н/д | н/д | 0.045 | 1.42 | н/д | 0.01 | н/д | 0.019 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 1.532 | 9.192 |
Methionine (g) | 0.01 | н/д | н/д | 0.015 | 0.44 | н/д | 0.0 | н/д | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.47 | 2.82 |
Cystine (g) | 0.008 | н/д | н/д | 0.01 | 0.17 | н/д | 0.0 | н/д | 0.015 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.204 | 1.224 |
Phenylalanine (g) | 0.031 | н/д | н/д | 0.035 | 0.61 | н/д | 0.007 | н/д | 0.011 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.697 | 4.182 |
Tyrosine (g) | 0.013 | н/д | н/д | 0.03 | 0.589 | н/д | 0.002 | н/д | 0.008 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.643 | 3.858 |
Valine (g) | 0.034 | н/д | н/д | 0.045 | 0.809 | н/д | 0.005 | н/д | 0.013 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | 0.909 | 5.454 |
Arginine (g) | 0.049 | н/д | н/д | 0.035 | 1.093 | н/д | 0.024 | н/д | 0.017 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 1.224 | 7.344 |
Histidine (g) | 0.016 | н/д | н/д | 0.02 | 0.468 | н/д | 0.002 | н/д | 0.008 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.515 | 3.09 |
Alanine (g) | 0.026 | н/д | н/д | 0.03 | 0.987 | н/д | 0.005 | н/д | 0.021 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 1.07 | 6.42 |
Aspartic acid (g) | 0.086 | н/д | н/д | 0.056 | 1.498 | н/д | 0.022 | н/д | 0.036 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 1.701 | 10.206 |
Glutamic acid (g) | 0.14 | н/д | н/д | 0.187 | 2.484 | н/д | 0.062 | н/д | 0.07 | 0.007 | 0.0 | н/д | н/д | н/д | н/д | 2.951 | 17.706 |
Glycine (g) | 0.023 | н/д | н/д | 0.025 | 0.923 | н/д | 0.007 | н/д | 0.009 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.99 | 5.94 |
Proline (g) | 0.029 | н/д | н/д | 0.071 | 0.717 | н/д | 0.002 | н/д | 0.009 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.829 | 4.974 |
Serine (g) | 0.031 | н/д | н/д | 0.04 | 0.688 | н/д | 0.005 | н/д | 0.009 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.776 | 4.656 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.135 | 0.0 | 0.0 | 13.892 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.027 | 360.162 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.0 | 0.032 | 0.697 | 1.356 | 0.0 | 0.01 | 1.191 | 0.008 | 0.001 | 0.0 | 0.002 | 0.001 | 0.002 | 0.004 | 3.313 | 19.878 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.03 | 3.6 | н/д | н/д | н/д | н/д | 0.169 | 0.041 | 0.136 | 0.142 | 4.118 | 24.708 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.053 | 0.561 | 1.888 | 0.0 | 0.002 | 0.685 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 3.196 | 19.176 |
Polyunsaturated (g) | 0.01 | 0.0 | 0.021 | 0.722 | 1.178 | 0.002 | 0.005 | 0.152 | 0.023 | 0.002 | 0.0 | 0.004 | 0.002 | 0.001 | 0.001 | 2.124 | 12.744 |