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Рецепт Turkey Tetrazzini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups velouté sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
158.51g 		spaghetti
56.7g 		mushrooms
16.97g 		parmesan cheese
12.5g 		lemon juice
3.81g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 34.51 7.39 0.52 4.81 0.01 0.02 47.27 189.08
Total Fat (g) 4.53 0.86 0.06 3.58 0.0 0.02 9.04 36.16
Carbohydrates (g) 0.0 42.34 0.56 0.51 0.33 0.07 43.81 175.24
Ash (g) 1.54 0.5 0.14 1.0 0.01 0.01 3.2 12.8
Calories (kcal) 188.631 210.357 3.734 53.875 0.953 0.383 457.934 1831.736
Starch (g) н/д 35.41 0.0 н/д н/д н/д 35.41 141.64
Sucrose (g) н/д 0.27 0.0 0.02 н/д 0.0 0.29 1.16
Glucose (dextrose) (g) н/д 0.07 0.25 0.02 н/д 0.0 0.34 1.36
Fructose (g) н/д 0.06 0.03 0.02 н/д 0.01 0.12 0.48
Lactose (g) н/д 0.0 0.0 0.02 н/д 0.0 0.02 0.08
Maltose (g) н/д 1.11 0.0 0.02 н/д 0.0 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.55 5.61 15.69 2.61 3.46 0.01 144.93 579.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.51 0.28 0.11 0.09 0.01 2.01 8.04
Galactose (g) н/д 0.0 0.0 0.02 н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 1.8 0.2 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 22.192 11.907 0.509 138.625 0.267 0.235 173.735 694.94
Iron (mg) 2.3 1.87 0.08 0.11 0.0 0.03 4.4 17.6
Magnesium (mg) 39.628 30.051 1.528 4.75 0.229 0.245 76.431 305.724
Phosphorus (mg) 309.102 107.163 14.598 91.125 0.229 0.457 522.674 2090.696
Potassium (mg) 469.2 126.441 53.98 15.625 4.728 3.106 673.08 2692.32
Sodium (mg) 110.96 3.402 0.849 191.125 0.038 0.045 306.418 1225.672
Zinc (mg) 3.76 0.8 0.09 0.48 0.0 0.01 5.14 20.56
Copper (mg) 0.174 0.164 0.054 0.03 0.001 0.001 0.425 1.7
Manganese (mg) 0.032 0.522 0.008 0.011 0.0 0.001 0.575 2.3
Selenium (mcg) 42.0 35.8 1.6 2.2 0.0 0.0 81.6 326.4
Vitamin A, IU (IU) 0.0 0.0 0.0 55.25 0.763 69.874 125.886 503.544
Retinol (mcg) 0.0 0.0 0.0 14.625 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.0 0.038 3.494 18.532 74.128
Beta Carotene (mcg) 0.0 0.0 0.0 3.875 0.114 36.675 40.664 162.656
Vitamin E (mg) 0.55 0.06 0.0 0.03 0.01 0.04 0.7 2.8
Vitamin D (IU) н/д н/д 3.055 н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.206 0.0 0.0 0.343 17.433 27.982 111.928
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.5 0.0 н/д н/д 0.0 0.5 2.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 1.8 0.1 2.2 8.8
Thiamin (mg) 0.111 0.505 0.014 0.004 0.001 0.001 0.635 2.54
Riboflavin (mg) 0.269 0.227 0.068 0.061 0.0 0.002 0.628 2.512
Niacin (mg) 7.197 4.071 0.613 0.014 0.004 0.02 11.918 47.672
Pantothenic acid (mg) 1.442 0.244 0.255 0.041 0.004 0.002 1.988 7.952
Vitamin B-6 (mg) 0.745 0.079 0.017 0.006 0.002 0.005 0.855 3.42
Folate (mcg) 14.266 134.379 2.716 1.25 0.496 0.14 153.247 612.988
Vitamin B-12 (mcg) 0.68 0.0 0.01 0.28 0.0 0.0 0.97 3.88
Choline (mg) 111.4 8.6 2.9 1.9 0.2 0.1 125.1 500.4
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.396 0.108 0.007 0.065 н/д н/д 0.576 2.304
Threonine (g) 1.538 0.261 0.019 0.183 н/д н/д 2.0 8.0
Isoleucine (g) 1.791 0.289 0.014 0.246 н/д н/д 2.34 9.36
Leucine (g) 2.758 0.561 0.02 0.465 н/д н/д 3.805 15.22
Lysine (g) 3.25 0.17 0.019 0.373 н/д н/д 3.811 15.244
Methionine (g) 0.999 0.085 0.005 0.128 н/д н/д 1.216 4.864
Cystine (g) 0.365 0.147 0.002 0.015 н/д н/д 0.529 2.116
Phenylalanine (g) 1.363 0.38 0.015 0.26 н/д н/д 2.018 8.072
Tyrosine (g) 1.363 0.136 0.007 0.291 н/д н/д 1.797 7.188
Valine (g) 1.839 0.335 0.039 0.315 н/д н/д 2.527 10.108
Arginine (g) 2.409 0.266 0.014 0.196 н/д н/д 2.886 11.544
Histidine (g) 1.078 0.17 0.01 0.136 н/д н/д 1.394 5.576
Alanine (g) 2.14 0.249 0.034 0.145 н/д н/д 2.568 10.272
Aspartic acid (g) 3.345 0.352 0.034 0.334 н/д н/д 4.064 16.256
Glutamic acid (g) 5.627 2.608 0.058 1.088 н/д н/д 9.381 37.524
Glycine (g) 1.712 0.249 0.015 0.095 н/д н/д 2.072 8.288
Proline (g) 1.442 0.89 0.014 0.578 н/д н/д 2.924 11.696
Serine (g) 1.538 0.352 0.015 0.286 н/д н/д 2.191 8.764
Cholesterol (mg) 103.034 0.0 0.0 11.0 0.0 0.0 114.034 456.136
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.506 0.159 0.007 2.163 0.0 0.003 3.837 15.348
Phytosterols (mg) н/д н/д н/д н/д н/д 0.232 0.232 0.928
Monounsaturated Fat (g) 0.967 0.096 0.0 1.048 0.0 0.002 2.112 8.448
Polyunsaturated (g) 1.316 0.318 0.024 0.146 0.0 0.011 1.814 7.256