Рецепт Turkey Tetrazzini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
linguine noodles
226.8g |
spinach
283.5g |
milk
122.0g |
sherry
9.83g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 29.57 | 10.29 | 3.93 | 0.02 | 0.04 | 43.85 | 43.85 |
Total Fat (g) | 3.42 | 1.62 | 3.97 | 0.0 | 3.84 | 12.84 | 12.84 |
Carbohydrates (g) | 169.35 | 11.94 | 5.51 | 1.35 | 0.0 | 188.15 | 188.15 |
Ash (g) | 2.0 | 4.05 | 0.84 | н/д | 0.1 | 6.99 | 6.99 |
Calories (kcal) | 841.428 | 82.215 | 73.2 | 15.728 | 33.914 | 1046.485 | 1046.485 |
Starch (g) | 141.64 | 0.0 | н/д | н/д | н/д | 141.64 | 141.64 |
Sucrose (g) | 1.09 | 0.68 | 0.0 | н/д | н/д | 1.77 | 1.77 |
Glucose (dextrose) (g) | 0.27 | 0.68 | 0.0 | н/д | н/д | 0.95 | 0.95 |
Fructose (g) | 0.25 | 0.51 | 0.0 | н/д | н/д | 0.76 | 0.76 |
Lactose (g) | 0.0 | 0.0 | 6.42 | н/д | н/д | 6.42 | 6.42 |
Maltose (g) | 4.45 | 0.0 | 0.0 | н/д | н/д | 4.45 | 4.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 1.5 |
Water (g) | 22.45 | 255.63 | 107.75 | 6.93 | 0.75 | 393.52 | 393.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.06 | 1.84 | 6.42 | 0.76 | 0.0 | 15.08 | 15.08 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | 8.2 | 0.0 | 0.0 | 0.0 | 15.5 | 15.5 |
Calcium (mg) | 47.628 | 365.715 | 137.86 | 0.786 | 1.135 | 553.125 | 553.125 |
Iron (mg) | 7.48 | 5.36 | 0.04 | 0.02 | 0.0 | 12.9 | 12.9 |
Magnesium (mg) | 120.204 | 212.625 | 12.2 | 0.885 | 0.095 | 346.008 | 346.008 |
Phosphorus (mg) | 428.652 | 138.915 | 111.02 | 0.885 | 1.135 | 680.607 | 680.607 |
Potassium (mg) | 505.764 | 980.91 | 174.46 | 9.044 | 1.135 | 1671.313 | 1671.313 |
Sodium (mg) | 13.608 | 209.79 | 48.8 | 0.885 | 27.245 | 300.328 | 300.328 |
Zinc (mg) | 3.2 | 1.59 | 0.49 | 0.01 | 0.0 | 5.28 | 5.28 |
Copper (mg) | 0.658 | 0.397 | 0.012 | 0.005 | 0.0 | 1.072 | 1.072 |
Manganese (mg) | 2.087 | 1.985 | 0.0 | н/д | 0.0 | 4.071 | 4.071 |
Selenium (mcg) | 143.3 | 17.0 | 4.5 | 0.0 | 0.0 | 165.0 | 165.0 |
Vitamin A, IU (IU) | 0.0 | 33243.21 | 124.44 | н/д | 118.203 | 33485.853 | 33485.853 |
Retinol (mcg) | 0.0 | 0.0 | 34.16 | 0.0 | 31.738 | 65.898 | 65.898 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1661.31 | 34.16 | 0.0 | 32.353 | 1727.823 | 1727.823 |
Beta Carotene (mcg) | 0.0 | 19944.225 | 6.1 | 0.0 | 7.473 | 19957.798 | 19957.798 |
Vitamin E (mg) | 0.25 | 8.22 | 0.07 | 0.0 | 0.11 | 8.65 | 8.65 |
Vitamin D (IU) | н/д | н/д | 48.8 | н/д | 2.649 | 51.449 | 51.449 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.824 | 35865.585 | 0.0 | 0.0 | 0.0 | 35906.409 | 35906.409 |
Tocopherol, beta (mg) | 0.14 | 0.03 | 0.0 | н/д | 0.0 | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 2.0 | 0.4 | 0.01 | н/д | 0.0 | 2.4 | 2.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 15.6 | 15.6 |
Thiamin (mg) | 2.019 | 0.255 | 0.049 | 0.002 | 0.0 | 2.325 | 2.325 |
Riboflavin (mg) | 0.907 | 0.624 | 0.22 | 0.002 | 0.001 | 1.754 | 1.754 |
Niacin (mg) | 16.284 | 1.446 | 0.134 | 0.021 | 0.002 | 17.887 | 17.887 |
Pantothenic acid (mg) | 0.975 | 0.255 | 0.439 | н/д | 0.005 | 1.675 | 1.675 |
Vitamin B-6 (mg) | 0.318 | 0.482 | 0.049 | 0.0 | 0.0 | 0.848 | 0.848 |
Folate (mcg) | 537.516 | 411.075 | 6.1 | 0.0 | 0.142 | 954.833 | 954.833 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.01 | 0.54 | 0.54 |
Choline (mg) | 34.2 | 62.7 | 17.4 | 0.5 | 0.9 | 115.7 | 115.7 |
Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
Tryptophan (g) | 0.431 | 0.284 | 0.098 | н/д | 0.0 | 0.812 | 0.812 |
Threonine (g) | 1.043 | 0.624 | 0.171 | н/д | 0.002 | 1.84 | 1.84 |
Isoleucine (g) | 1.157 | 0.369 | 0.207 | н/д | 0.002 | 1.735 | 1.735 |
Leucine (g) | 2.245 | 0.567 | 0.329 | н/д | 0.004 | 3.146 | 3.146 |
Lysine (g) | 0.68 | 0.709 | 0.171 | н/д | 0.003 | 1.563 | 1.563 |
Methionine (g) | 0.34 | 0.142 | 0.098 | н/д | 0.001 | 0.58 | 0.58 |
Cystine (g) | 0.59 | 0.085 | 0.024 | н/д | 0.0 | 0.7 | 0.7 |
Phenylalanine (g) | 1.52 | 0.595 | 0.183 | н/д | 0.002 | 2.3 | 2.3 |
Tyrosine (g) | 0.544 | 0.624 | 0.183 | н/д | 0.002 | 1.353 | 1.353 |
Valine (g) | 1.338 | 0.51 | 0.232 | н/д | 0.003 | 2.083 | 2.083 |
Arginine (g) | 1.066 | 1.361 | 0.098 | н/д | 0.001 | 2.526 | 2.526 |
Histidine (g) | 0.68 | 0.142 | 0.098 | н/д | 0.001 | 0.921 | 0.921 |
Alanine (g) | 0.998 | 0.624 | 0.122 | н/д | 0.001 | 1.745 | 1.745 |
Aspartic acid (g) | 1.406 | 1.219 | 0.293 | н/д | 0.003 | 2.921 | 2.921 |
Glutamic acid (g) | 10.433 | 1.446 | 0.793 | н/д | 0.009 | 12.68 | 12.68 |
Glycine (g) | 0.998 | 0.624 | 0.098 | н/д | 0.001 | 1.72 | 1.72 |
Proline (g) | 3.561 | 0.567 | 0.415 | н/д | 0.004 | 4.546 | 4.546 |
Serine (g) | 1.406 | 0.482 | 0.134 | н/д | 0.002 | 2.025 | 2.025 |
Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 10.17 | 22.37 | 22.37 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 0.113 | 2.281 | 0.0 | 2.43 | 5.46 | 5.46 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.386 | 0.0 | 0.988 | 0.0 | 0.994 | 2.368 | 2.368 |
Polyunsaturated (g) | 1.27 | 0.227 | 0.244 | 0.0 | 0.144 | 1.885 | 1.885 |