| 2c. skim milk |
1/3 cup |
$3.69 per 1/2 gallons
|
$0.15 |
| 1c. low sodium chicken broth |
2 tablespoons |
$1.19 per 14 1/2 ounces
|
$0.12 |
| 2 sprigs fresh thyme |
1 teaspoon |
$1.99 per cup
|
$0.04 |
| ¼ tsp whole peppercorns |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 1slice yellow onion |
1/6 slice |
$0.79 per pound
|
$0.00 |
| 12oz. whole wheat pasta |
2 oz |
$1.25 per pound
|
$0.16 |
| 1 lb. boneless skinless turkey breast, cubed |
2 2/3 oz |
$5.99 per pound
|
$1.00 |
| 1 large carrot, peeled and diced |
1/6 carrot |
$1.49 per pound
|
$0.04 |
| 1 medium yellow onion, diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 ½ c. frozen peas, thawed |
1/4 cup |
$2.80 per 32 ounces
|
$0.10 |
| 1 package sliced fresh mushrooms |
1/6 pkg |
$3.69 per 8 ounces
|
$0.05 |
| 2 tbsp. fresh thyme, minced |
1 teaspoon |
$1.99 per cup
|
$0.04 |
| 1 tsp. olive oil |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 3 tbsp. whole wheat flour |
1 1/2 teaspoons |
$4.89 per 5 pounds
|
$0.01 |
| 2 tbsp. low fat Parmesan Cheese, shredded |
1 teaspoon |
$5.49 per 6 ounces
|
$0.05 |
| ½ tsp paprika |
0.08 teaspoon |
$1.79 per ounce
|
$0.01 |
| ¼ c. whole wheat bread crumbs |
2 teaspoons |
$1.79 per 15 ounces
|
$0.02 |
| Total per Serving |
$1.88 |
| Total Recipe |
$11.28 |
Suggestions?