Рецепт Turkey Tenderloin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
soy sauce
31.88g |
oil
27.25g |
apple juice
31.0g |
lemon juice
15.25g |
pepper
0.13g |
garlic salt
0.18g |
onion
9.0g |
ginger
0.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.0 | 0.0 | 0.03 | 0.06 | 0.01 | 0.03 | 0.1 | 0.0 | 2.24 | 4.48 |
Total Fat (g) | 0.01 | 27.25 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 27.32 | 54.64 |
Carbohydrates (g) | 2.43 | 0.0 | 3.5 | 1.32 | 0.08 | 0.13 | 0.84 | 0.04 | 8.34 | 16.68 |
Ash (g) | 4.88 | 0.0 | 0.07 | 0.04 | 0.01 | 0.01 | 0.03 | 0.0 | 5.04 | 10.08 |
Calories (kcal) | 16.894 | 240.89 | 14.26 | 3.813 | 0.332 | 0.581 | 3.6 | 0.186 | 280.555 | 561.11 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.39 | н/д | н/д | н/д | 0.09 | н/д | 0.48 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.82 | н/д | н/д | н/д | 0.18 | н/д | 0.99 | 1.98 |
Fructose (g) | н/д | н/д | 1.78 | н/д | н/д | н/д | 0.12 | н/д | 1.89 | 3.78 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.56 | 0.0 | 27.35 | 13.84 | 0.01 | 0.01 | 8.02 | 0.18 | 71.98 | 143.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 0.0 | 2.98 | 0.37 | 0.0 | 0.04 | 0.38 | 0.0 | 4.32 | 8.64 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.2 |
Calcium (mg) | 6.056 | 0.0 | 2.48 | 1.068 | 0.568 | 0.14 | 2.07 | 0.037 | 12.419 | 24.838 |
Iron (mg) | 0.62 | 0.01 | 0.04 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.73 | 1.46 |
Magnesium (mg) | 13.706 | 0.0 | 1.55 | 0.915 | 0.252 | 0.102 | 0.9 | 0.1 | 17.525 | 35.05 |
Phosphorus (mg) | 39.844 | 0.0 | 2.17 | 0.915 | 0.225 | 0.73 | 2.61 | 0.079 | 46.572 | 93.144 |
Potassium (mg) | 69.169 | 0.0 | 31.31 | 18.91 | 1.637 | 1.927 | 13.14 | 0.965 | 137.057 | 274.114 |
Sodium (mg) | 1796.794 | 0.0 | 1.24 | 0.153 | 0.057 | 0.046 | 0.36 | 0.03 | 1798.679 | 3597.358 |
Zinc (mg) | 0.17 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.2 | 0.4 |
Copper (mg) | 0.032 | 0.0 | 0.003 | 0.005 | 0.001 | 0.0 | 0.004 | 0.001 | 0.045 | 0.09 |
Manganese (mg) | 0.134 | н/д | 0.022 | 0.002 | 0.007 | 0.001 | 0.012 | 0.001 | 0.178 | 0.356 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.31 | 3.05 | 0.389 | 0.0 | 0.18 | 0.0 | 3.929 | 7.858 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.153 | 0.02 | 0.0 | 0.0 | 0.0 | 0.172 | 0.344 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.458 | 0.203 | 0.0 | 0.09 | 0.0 | 0.75 | 1.5 |
Vitamin E (mg) | 0.0 | 2.51 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 5.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.96 | 1.373 | 0.267 | 0.0 | 0.36 | 0.0 | 6.959 | 13.918 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 7.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.0 | 16.0 |
Thiamin (mg) | 0.01 | 0.0 | 0.006 | 0.005 | 0.0 | 0.001 | 0.005 | 0.0 | 0.026 | 0.052 |
Riboflavin (mg) | 0.054 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.065 | 0.13 |
Niacin (mg) | 0.701 | 0.0 | 0.022 | 0.015 | 0.001 | 0.001 | 0.011 | 0.002 | 0.753 | 1.506 |
Pantothenic acid (mg) | 0.096 | 0.0 | 0.016 | 0.015 | н/д | н/д | 0.011 | 0.0 | 0.138 | 0.276 |
Vitamin B-6 (mg) | 0.048 | 0.0 | 0.006 | 0.008 | 0.0 | 0.005 | 0.011 | 0.0 | 0.078 | 0.156 |
Folate (mcg) | 4.463 | 0.0 | 0.0 | 1.983 | 0.013 | 0.004 | 1.71 | 0.026 | 8.197 | 16.394 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.8 | н/д | 0.6 | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 7.9 | 15.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.03 | 0.06 |
Threonine (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.082 | 0.164 |
Isoleucine (g) | 0.096 | 0.0 | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.098 | 0.196 |
Leucine (g) | 0.159 | 0.0 | н/д | н/д | н/д | 0.002 | 0.003 | 0.0 | 0.164 | 0.328 |
Lysine (g) | 0.115 | 0.0 | н/д | н/д | н/д | 0.001 | 0.004 | 0.0 | 0.12 | 0.24 |
Methionine (g) | 0.029 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.029 | 0.058 |
Cystine (g) | 0.035 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.035 | 0.07 |
Phenylalanine (g) | 0.105 | 0.0 | н/д | н/д | н/д | 0.001 | 0.003 | 0.0 | 0.109 | 0.218 |
Tyrosine (g) | 0.073 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.075 | 0.15 |
Valine (g) | 0.099 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.102 | 0.204 |
Arginine (g) | 0.137 | 0.0 | н/д | н/д | н/д | 0.003 | 0.009 | 0.0 | 0.149 | 0.298 |
Histidine (g) | 0.051 | 0.0 | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.053 | 0.106 |
Alanine (g) | 0.089 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.092 | 0.184 |
Aspartic acid (g) | 0.214 | 0.0 | н/д | н/д | н/д | 0.002 | 0.008 | 0.0 | 0.224 | 0.448 |
Glutamic acid (g) | 0.472 | 0.0 | н/д | н/д | н/д | 0.004 | 0.023 | 0.0 | 0.499 | 0.998 |
Glycine (g) | 0.089 | 0.0 | н/д | н/д | н/д | 0.001 | 0.003 | 0.0 | 0.093 | 0.186 |
Proline (g) | 0.147 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.148 | 0.296 |
Serine (g) | 0.115 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.118 | 0.236 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.703 | н/д | н/д | н/д | н/д | н/д | н/д | 0.703 | 1.406 |
Saturated Fat (g) | 0.003 | 2.025 | 0.006 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 2.04 | 4.08 |
Phytosterols (mg) | н/д | 68.125 | н/д | н/д | 0.12 | 0.014 | 1.35 | 0.035 | 69.643 | 139.286 |
Monounsaturated Fat (g) | 0.003 | 6.194 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 6.203 | 12.406 |
Polyunsaturated (g) | 0.006 | 17.751 | 0.012 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 17.774 | 35.548 |