Распечатать
E-mail
 |
Ингредиенты
- 4 small russet potatoes (about 8 oz. each)
- 2 tbsp light cream cheese, softened
- ¼ cup + 3 tbsp skim milk
- ½ lb. ground turkey
- 2 garlic cloves, minced
- 1 tsp chili powder
- 3/4 tsp ground cumin
- ½ tsp paprika
- ½ tsp oregano
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 2 green onions, thinly sliced
- 1/2 cup grated cheddar cheese, divided
- Sliced green onions, for serving
- Salsa, for serving
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1306g | |
| Calories 1518 | |
| Calories from Fat 515 | 34% |
| Total Fat 57.89g | 72% |
| Saturated Fat 24.69g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 319mg | 106% |
| Sodium 2861mg | 119% |
| Potassium 4229mg | 121% |
| Total Carbs 146.92g | 39% |
| Dietary Fiber 12.0g | 40% |
| Sugars 20.19g | 13% |
| Protein 105.18g | 168% |
%20on%20my%20phone.%20If%20you%E2%80%99ve%20read%20about%20My%20Healthy%20and%20Weight%20Loss%20Journey,%20you%20already%20know%20that%20MFP%20were%20joined%20at%20the%20hip%20as%20I%20kept%20track%20of%20my%20meals%20and%20exercise,%20all%20the%20way%20to%20a%2030-pound%20weight%20loss.%3C/p%3E%3Cp%3EBut%20I%20found%20myself%20slipping%20back%20into%20a%20few%20of%20my%20old%20habits%20lately%20and%20knew%20it%20was%20time%20to%20become%20re-acquainted%20with%20MFP.%3C/p%3E%3Cp%3EIt%20was%20time%20to%20become%20accountable%20again.%3C/p%3E%3Cp%3EDon%E2%80%99t%20get%20me%20wrong,%20I%E2%80%99m%20still%20running%20four%20times%20per%20week%20and%20am%20working%20hard%20to%20prepare%20healthy%20meals%20for%20my%20family.%20But,%20as%20always,%20it%E2%80%99s%20the%20snacking%20that%20gets%20me!%3C/p%3E%3Cp%3EThe%20mindless%20eating%20that%20really%20does%20me%20in.%20You%20know,%20those%20times%20when%20you%E2%80%99re%20standing%20at%20the%20kitchen%20counter,%20eating%20without%20thinking,%20taking%20a%20bite%20of%20this%20and%20a%20bite%20of%20that.%20Before%20you%20know%20it,%20you%E2%80%99ve%20consumed%20a%20few%20hundred%20calories.%3C/p%3E%3Cp%3EThat%E2%80%99s%20the%20point%20when%20I%20say,%20%E2%80%9CForget%20this!%20I%E2%80%99ve%20already%20messed%20up%E2%80%A6I%20might%20as%20well%20eat%20everything%20in%20the%20pantry%20now.%E2%80%9D%20I%20know%20I%E2%80%99m%20not%20alone%20here.%3C/p%3E%3Cp%3EBut%20when%20I%E2%80%99m%20actually%20tracking%20what%20I%20eat%20and%20am%20aware%20of%20portion%20sizes%20(that%20is%20key%20for%20this%20snacker),%20then%20I%20can%20control%20my%20snacking.%20Oh%20yeah,%20and%20drinking%20a%20glass%20of%20water%20first%20always%20helps%20matters.%20Half%20of%20the%20time%20I%E2%80%99m%20actually%20thirsty,%20not%20hungry,%20but%20have%20failed%20to%20recognize%20that.%3C/p%3E%3Cp%3ESince%20I%E2%80%99ve%20been%20tracking%20everything%20again,%20making%20good%20choices%20and%20drinking%20more%20water,%20my%20energy%20level%20has%20shot%20back%20up,%20my%20mind%20is%20clearer%20and%20I%E2%80%99m%20a%20heck%20of%20a%20lot%20less%20frustrated%20with%20myself.%20For%20me,%20frustration%20leads%20to%20negative%20self-talk,%20which%20then%20leads%20to%20mindless%20snacking.%20It%E2%80%99s%20a%20vicious%20circle.%3C/p%3E%3Cp%3EAnd%20when%20I%20snack%20wisely,%20I%20find%20that%20I%E2%80%99m%20hungry%20for%20dinner%20(something%20like%20these%20healthy%20twice-baked%20potatoes)%20and%20actually%20enjoy%20my%20meal%20without%20feeling%20bloated,%20exhausted%20or%20guilty.%3C/p%3E%3Cp%3EThese%20potatoes%20are%20a%20cinch%20to%20make.%20Just%20cook%20up%20some%20ground%20turkey%20meat,%20season%20with%20a%20few%20spices%20and%20mix%20with%20the%20mashed%20potatoes.%20Everything%20gets%20tucked%20back%20inside%20of%20the%20potato%20shells%20and%20backed%20until%20hot%20and%20bubbling.%3C/p%3E%3Cp%3EThis%20recipe%20is%20always%20a%20hit%20with%20the%20whole%20family%E2%80%A6and%20my%20buddy%20MFP%20seems%20to%20approve,%20too.%3C/p%3E%3Cp%3EFind%20these%20ingredients%20and%20tools%20on%20Amazon:%3C/p%3E%3Cp%3EOther%20recipes%20with%20ground%20turkey:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Turkey%20Cannelloni%20with%20Roasted%20Peppers%20&%20Spinach%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Baked%20Teriyaki%20Turkey%20Meatballs%3C/p%3E%3Cp%3EMountain%20Mama%20Cooks%E2%80%99%20Slow%20Cooker%20Turkey%20Sloppy%20Joe%20Stuffed%20Baked%20Potatoes%3C/p%3E%3Cp%3ESlender%20Kitchen%E2%80%99s%20Ground%20Turkey%20&%20Spaghetti%20Squash%20Curry%3C/p%3E%3Cp%3EThe%20Weary%20Chef%E2%80%99s%20Chinese%20Green%20Beans%20with%20Ground%20Turkey%3C/p%3E%3Cp%3ETurkey%20Taco%20Twice-Baked%20Potatoes%20Recipe%3C/p%3E%3Cp%3ECalories%20250.2/%20Total%20Fat%206.0g%20/%20Saturated%20Fat%203.6g%20/%20Cholesterol%2018.2mg%20/%20Sodium%20540.2mg%20/%20Total%20Carbohydrates%2041.0g%20/%20Fiber%205.0g%20/%20Sugars%200.6g%20/%20Protein%209.6g%20/%20WW%20(Old%20Points)%205%20/%20WW%20(Points+)%206%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20degrees%20F.%3C/p%3E%3Cp%3EWith%20a%20fork,%20pierce%20each%20potato%20in%20several%20places.%20Microwave%20until%20tender%20when%20pierced%20with%20a%20fork,%20about%2012%20minutes,%20turning%20halfway%20through.%3C/p%3E%3Cp%3EWhen%20the%20potatoes%20are%20cool%20enough%20to%20handle,%20cut%20in%20half%20lengthwise.%20Scoop%20out%20the%20flesh,%20leaving%20a%201/4-inch%20border%20and%20transfer%20the%20flesh%20to%20a%20medium-sized%20bowl.%3C/p%3E%3Cp%3EAdd%20the%20cream%20cheese%20and%20skim%20milk%20to%20the%20bowl%20with%20the%20potato%20and%20mash%20with%20the%20back%20of%20a%20fork%20or%20a%20potato%20masher.%3C/p%3E%3Cp%3EHeat%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat%20and%20coat%20the%20skillet%20with%20cooking%20spray.%20Add%20the%20ground%20turkey%20and%20cook,%20crumbling%20with%20a%20wooden%20spoon,%20until%20almost%20cooked%20through.%3C/p%3E%3Cp%3EAdd%20the%20garlic,%20cumin,%20chili%20powder,%20paprika,%20oregano,%20salt%20and%20pepper,%20and%20cook%20until%20the%20turkey%20is%20cooked%20through.%3C/p%3E%3Cp%3EStir%20the%20ground%20turkey,%20green%20onions%20and%20%C2%BC%20cup%20cheddar%20cheese%20into%20the%20potato%20mixture%20until%20combined.%3C/p%3E%3Cp%3EPlace%20the%20potato%20skins%20on%20a%20baking%20sheet%20and%20divide%20the%20turkey/potato%20mixture%20evenly%20between%20the%20skins.%20Divide%20the%20remaining%201/4%20cup%20cheddar%20cheese%20between%20the%20stuffed%20potatoes.%3C/p%3E%3Cp%3EBake%20the%20potatoes%20until%20the%20cheese%20is%20melted%20and%20the%20skins%20are%20slightly%20crisp,%20about%2015%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20green%20onions%20and%20serve%20with%20salsa.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck%20%7C%20cookincanuck.com%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Epotato,%3C/p%3E%3Cp%3Epotatoes,%3C/p%3E%3Cp%3Etaco,%3C/p%3E%3Cp%3Eturkey%3C/p%3E){kind=link}