Рецепт Turkey & Sweet Potato Sloppy Joe Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 113.4g	onion 12.38g	cumin 0.53g	maple syrup 15.0g	potatoes 46.8g	cinnamon 0.65g	buns 30.0g	Всего в порции	Всего в рецепте
Protein (g)	30.77	0.14	0.09	0.0	0.73	0.03	1.71	33.47	133.88
Total Fat (g)	14.79	0.01	0.12	0.03	0.02	0.01	2.07	17.05	68.2
Carbohydrates (g)	0.0	1.16	0.23	10.06	9.42	0.52	24.9	46.29	185.16
Ash (g)	н/д	0.04	0.04	0.09	0.46	0.02	н/д	0.66	2.64
Calories (kcal)	264.222	4.95	1.969	39.15	40.248	1.606	121.8	473.944	1895.776
Starch (g)	н/д	0.0	н/д	н/д	5.92	н/д	н/д	5.92	23.68
Sucrose (g)	н/д	0.12	н/д	8.44	1.18	0.0	н/д	9.74	38.96
Glucose (dextrose) (g)	н/д	0.24	н/д	0.36	0.45	0.01	н/д	1.06	4.24
Fructose (g)	н/д	0.16	н/д	0.13	0.33	0.01	н/д	0.63	2.52
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.83	11.03	0.04	4.82	36.17	0.07	0.54	119.49	477.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.01	8.93	1.96	0.01	3.3	14.73	58.92
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	1.4	0.3	1.0	3.0	12.0
Calcium (mg)	28.35	2.846	4.888	10.05	14.04	6.513	7.2	73.887	295.548
Iron (mg)	2.18	0.03	0.35	0.18	0.29	0.05	1.8	4.87	19.48
Magnesium (mg)	27.216	1.238	1.922	2.1	11.7	0.39	10.8	55.365	221.46
Phosphorus (mg)	219.996	3.589	2.62	0.3	21.996	0.416	39.9	288.817	1155.268
Potassium (mg)	303.912	18.068	9.387	30.6	157.716	2.802	45.3	567.784	2271.136
Sodium (mg)	486.486	0.495	0.882	1.35	25.74	0.065	115.8	630.818	2523.272
Zinc (mg)	3.22	0.02	0.03	0.62	0.14	0.01	1.5	5.54	22.16
Copper (mg)	0.102	0.005	0.005	0.011	0.07	0.002	0.0	0.194	0.776
Manganese (mg)	н/д	0.016	0.017	0.495	0.122	0.114	н/д	0.764	3.056
Selenium (mcg)	41.8	0.1	0.0	0.1	0.3	0.0	4.3	46.6	186.4
Vitamin A, IU (IU)	н/д	0.248	6.668	0.0	6639.516	1.918	н/д	6648.349	26593.396
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	150.0	150.0	600.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.336	0.0	331.812	0.098	150.0	482.246	1928.984
Beta Carotene (mcg)	0.0	0.124	4.001	0.0	3982.212	0.728	0.3	3987.364	15949.456
Vitamin E (mg)	0.39	0.0	0.02	0.0	0.12	0.02	0.23	0.77	3.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	0.495	2.352	0.0	0.0	1.443	0.9	5.19	20.76
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.07	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.0	1.1	0.0	15.0	17.1	68.4
Thiamin (mg)	0.057	0.006	0.003	0.002	0.037	0.0	0.39	0.495	1.98
Riboflavin (mg)	0.193	0.004	0.002	0.002	0.028	0.0	0.42	0.648	2.592
Niacin (mg)	5.421	0.015	0.024	0.005	0.262	0.009	5.01	10.745	42.98
Pantothenic acid (mg)	н/д	0.015	н/д	0.006	0.374	0.002	н/д	0.398	1.592
Vitamin B-6 (mg)	0.442	0.015	0.002	0.0	0.098	0.001	0.51	1.069	4.276
Folate (mcg)	7.938	2.351	0.053	0.0	5.148	0.039	99.9	115.429	461.716
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	0.0	1.5	1.87	7.48
Choline (mg)	84.4	0.8	0.1	0.2	5.8	0.1	3.6	95.0	380.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	94.2	94.2	376.8
Tryptophan (g)	н/д	0.001	н/д	н/д	0.014	0.0	н/д	0.016	0.064
Threonine (g)	н/д	0.002	н/д	н/д	0.037	0.001	н/д	0.041	0.164
Isoleucine (g)	н/д	0.001	н/д	н/д	0.028	0.001	н/д	0.03	0.12
Leucine (g)	н/д	0.004	н/д	н/д	0.042	0.002	н/д	0.047	0.188
Lysine (g)	н/д	0.005	н/д	н/д	0.033	0.002	н/д	0.039	0.156
Methionine (g)	н/д	0.0	н/д	н/д	0.014	0.001	н/д	0.015	0.06
Cystine (g)	н/д	0.0	н/д	н/д	0.009	0.0	н/д	0.01	0.04
Phenylalanine (g)	н/д	0.004	н/д	н/д	0.042	0.001	н/д	0.047	0.188
Tyrosine (g)	н/д	0.001	н/д	н/д	0.014	0.001	н/д	0.016	0.064
Valine (g)	н/д	0.002	н/д	н/д	0.042	0.001	н/д	0.046	0.184
Arginine (g)	н/д	0.012	н/д	н/д	0.028	0.001	н/д	0.042	0.168
Histidine (g)	н/д	0.001	н/д	н/д	0.014	0.001	н/д	0.016	0.064
Alanine (g)	н/д	0.002	н/д	н/д	0.037	0.001	н/д	0.041	0.164
Aspartic acid (g)	н/д	0.011	н/д	н/д	0.178	0.003	н/д	0.192	0.768
Glutamic acid (g)	н/д	0.032	н/д	н/д	0.075	0.002	н/д	0.109	0.436
Glycine (g)	н/д	0.004	н/д	н/д	0.028	0.001	н/д	0.033	0.132
Proline (g)	н/д	0.001	н/д	н/д	0.023	0.003	н/д	0.027	0.108
Serine (g)	н/д	0.002	н/д	н/д	0.042	0.001	н/д	0.046	0.184
Cholesterol (mg)	114.534	0.0	0.0	0.0	0.0	0.0	0.0	114.534	458.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	3.81	0.005	0.008	0.006	0.009	0.002	0.33	4.171	16.684
Phytosterols (mg)	н/д	1.856	0.357	н/д	5.616	0.169	н/д	7.998	31.992
Monounsaturated Fat (g)	5.5	0.001	0.074	0.009	0.0	0.002	0.78	6.365	25.46
Polyunsaturated (g)	3.629	0.002	0.017	0.015	0.005	0.0	0.57	4.239	16.956