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Рецепт Turkey Stuffing Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		stuffing
10.08g 		stuffing
20.17g 		chicken broth soup
193.75g 		eggs
24.64g 		cream of mushroom soup
25.25g 		turkey
105.68g 		milk
30.5g 		pimento
2.0g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.76 1.51 1.57 3.1 0.41 23.01 1.03 0.02 0.02 31.42 377.04
Total Fat (g) 1.12 2.24 1.57 2.45 1.49 3.02 0.3 0.01 0.0 12.19 146.28
Carbohydrates (g) 2.17 4.33 1.57 0.19 1.7 0.0 1.52 0.1 0.04 11.62 139.44
Ash (g) н/д н/д 1.2 0.21 0.49 1.03 0.23 0.01 0.01 3.18 38.16
Calories (kcal) 21.881 43.762 31.0 35.235 21.463 125.755 12.81 0.46 0.217 292.582 3510.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.0 н/д н/д 0.05 0.6
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.36
Lactose (g) н/д н/д н/д 0.03 н/д н/д 1.59 н/д н/д 1.61 19.32
Maltose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.85 11.71 185.81 18.69 21.17 78.37 27.43 1.86 0.53 351.41 4216.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.48 1.57 0.19 0.37 0.0 1.59 0.05 0.01 4.49 53.88
Galactose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 7.663 15.327 0.0 13.059 3.03 14.795 36.295 0.12 0.83 91.119 1093.428
Iron (mg) 0.28 0.55 0.0 0.45 0.28 1.53 0.01 0.03 0.04 3.18 38.16
Magnesium (mg) 1.613 3.227 н/д 2.957 1.01 26.419 3.355 0.12 0.301 39.002 468.024
Phosphorus (mg) 9.176 18.352 н/д 47.062 6.565 206.069 28.975 0.34 0.349 316.888 3802.656
Potassium (mg) 12.201 24.402 н/д 33.018 15.655 312.802 45.75 3.16 3.333 450.32 5403.84
Sodium (mg) 61.912 123.823 1203.188 34.496 162.863 73.973 13.42 0.28 0.337 1674.291 20091.492
Zinc (mg) 0.1 0.2 н/д 0.27 0.05 2.5 0.13 0.0 0.01 3.27 39.24
Copper (mg) 0.016 0.032 н/д 0.025 0.038 0.116 0.003 0.001 0.001 0.232 2.784
Manganese (mg) н/д н/д н/д 0.01 0.02 0.021 0.0 0.002 0.001 0.054 0.648
Selenium (mcg) 1.6 3.3 н/д 7.8 0.6 28.0 1.0 0.0 0.0 42.4 508.8
Vitamin A, IU (IU) н/д н/д 0.0 119.997 7.323 0.0 59.78 53.1 50.684 290.884 3490.608
Retinol (mcg) 34.082 68.163 н/д 34.25 2.02 0.0 17.69 0.0 0.0 156.205 1874.46
Vitamin A, RAE (mcg_RAE) 34.888 69.777 н/д 34.496 2.02 0.0 17.69 2.66 2.533 164.064 1968.768
Beta Carotene (mcg) 8.873 17.747 н/д 2.464 0.505 0.0 0.61 29.48 30.408 90.087 1081.044
Vitamin E (mg) 0.1 0.21 н/д 0.24 0.2 0.37 0.0 0.01 0.0 1.14 13.68
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д 15.86 н/д н/д 24.484 293.808
Lycopene (mcg) 0.202 0.403 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.605 7.26
Lutein + zeaxanthin (mcg) 5.143 10.285 н/д 81.558 0.253 0.0 0.0 7.32 33.459 138.017 1656.204
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.12 н/д н/д 0.0 н/д 0.0 0.13 1.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1.7 0.8 3.4 40.8
Thiamin (mg) 0.017 0.034 н/д 0.017 0.01 0.074 0.006 0.0 0.001 0.16 1.92
Riboflavin (mg) 0.029 0.058 н/д 0.118 0.013 0.18 0.058 0.001 0.001 0.458 5.496
Niacin (mg) 0.267 0.534 н/д 0.017 0.106 4.798 0.027 0.012 0.008 5.77 69.24
Pantothenic acid (mg) н/д н/д н/д 0.355 0.058 0.962 0.11 0.0 0.002 1.487 17.844
Vitamin B-6 (mg) 0.012 0.024 н/д 0.034 0.0 0.497 0.012 0.004 0.001 0.585 7.02
Folate (mcg) 7.462 14.923 н/д 11.581 0.505 9.511 1.525 0.12 0.915 46.541 558.492
Vitamin B-12 (mcg) 0.14 0.29 н/д 0.32 0.0 0.45 0.13 0.0 0.0 1.34 16.08
Choline (mg) 3.9 7.8 н/д 61.9 2.4 74.3 5.4 0.1 0.1 156.0 1872.0
Folic acid (mcg) 2.42 4.84 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.26 87.12
Tryptophan (g) н/д н/д н/д 0.042 0.005 0.264 0.012 0.0 0.0 0.324 3.888
Threonine (g) н/д н/д н/д 0.138 0.015 1.025 0.027 0.001 0.001 1.207 14.484
Isoleucine (g) н/д н/д н/д 0.165 0.02 1.194 0.058 0.001 0.001 1.439 17.268
Leucine (g) н/д н/д н/д 0.269 0.033 1.839 0.116 0.001 0.001 2.258 27.096
Lysine (g) н/д н/д н/д 0.224 0.023 2.166 0.088 0.001 0.001 2.504 30.048
Methionine (g) н/д н/д н/д 0.094 0.008 0.666 0.024 0.0 0.0 0.792 9.504
Cystine (g) н/д н/д н/д 0.067 0.005 0.243 0.037 0.0 0.0 0.352 4.224
Phenylalanine (g) н/д н/д н/д 0.168 0.018 0.909 0.052 0.001 0.001 1.147 13.764
Tyrosine (g) н/д н/д н/д 0.123 0.015 0.909 0.043 0.0 0.0 1.091 13.092
Valine (g) н/д н/д н/д 0.212 0.023 1.226 0.067 0.001 0.001 1.53 18.36
Arginine (g) н/д н/д н/д 0.202 0.018 1.606 0.031 0.001 0.001 1.858 22.296
Histidine (g) н/д н/д н/д 0.076 0.01 0.719 0.024 0.0 0.0 0.83 9.96
Alanine (g) н/д н/д н/д 0.182 0.015 1.427 0.034 0.001 0.001 1.66 19.92
Aspartic acid (g) н/д н/д н/д 0.328 0.028 2.23 0.095 0.003 0.002 2.685 32.22
Glutamic acid (g) н/д н/д н/д 0.414 0.093 3.752 0.238 0.003 0.002 4.501 54.012
Glycine (g) н/д н/д н/д 0.106 0.013 1.141 0.018 0.001 0.001 1.28 15.36
Proline (g) н/д н/д н/д 0.126 0.035 0.962 0.11 0.001 0.001 1.235 14.82
Serine (g) н/д н/д н/д 0.239 0.02 1.025 0.064 0.001 0.001 1.35 16.2
Cholesterol (mg) 7.26 14.52 7.75 104.227 0.0 68.69 1.525 0.0 0.0 203.972 2447.664
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.251 0.502 0.0 0.764 0.348 1.004 0.192 0.001 0.001 3.063 36.756
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.18 0.03 0.21 2.52
Monounsaturated Fat (g) 0.473 0.946 н/д 0.939 0.28 0.645 0.085 0.0 0.002 3.37 40.44
Polyunsaturated (g) 0.32 0.639 н/д 0.335 0.361 0.877 0.012 0.003 0.001 2.548 30.576