Рецепт Turkey Stuffed Zucchini Boats (Video) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup reserved zucchini 'meat' from the center of zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
744.8g 		turkey
453.59g 		garlics
7.83g 		onion
49.5g 		pepper
48.79g 		seasoning
14.79g 		tomatoes
135.59g 		mozzarella cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 9.01 123.06 0.5 0.54 0.42 2.23 1.19 14.67 151.63 151.63
Total Fat (g) 1.34 59.15 0.04 0.05 0.08 3.92 0.27 11.32 76.17 76.17
Carbohydrates (g) 24.95 0.0 2.59 4.62 2.26 0.0 5.32 2.16 41.91 41.91
Ash (g) 4.62 н/д 0.12 0.17 0.21 0.33 0.68 н/д 6.13 6.13
Calories (kcal) 119.168 1056.865 11.667 19.8 9.758 44.962 24.406 170.63 1457.255 1457.255
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д 0.49 0.05 н/д 0.0 н/д 0.77 0.77
Glucose (dextrose) (g) 5.59 н/д н/д 0.98 0.57 н/д 1.69 н/д 8.82 8.82
Fructose (g) 7.08 н/д н/д 0.64 0.55 н/д 1.86 н/д 10.12 10.12
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 704.88 267.3 4.59 44.11 45.81 8.31 128.13 26.25 1229.38 1229.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.89 0.0 0.08 2.1 1.17 0.0 3.57 0.34 20.14 20.14
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.2 0.8 0.8 0.0 1.6 0.0 11.7 11.7
Calcium (mg) 111.72 113.398 14.172 11.385 4.879 1.331 13.559 413.015 683.459 683.459
Iron (mg) 2.61 8.71 0.13 0.1 0.17 0.16 0.37 0.14 12.39 12.39
Magnesium (mg) 126.616 108.862 1.958 4.95 4.879 2.071 14.915 14.69 278.94 278.94
Phosphorus (mg) 283.024 879.965 11.98 14.355 9.758 19.967 32.542 296.06 1547.65 1547.65
Potassium (mg) 1951.376 1215.621 31.398 72.27 85.383 36.679 321.348 53.675 3767.751 3767.751
Sodium (mg) 74.48 1945.901 1.331 1.98 1.464 94.064 6.78 298.32 2424.32 2424.32
Zinc (mg) 2.16 12.88 0.09 0.08 0.06 0.32 0.23 1.77 17.6 17.6
Copper (mg) 0.372 0.408 0.023 0.02 0.034 0.01 0.081 0.017 0.967 0.967
Manganese (mg) 1.341 н/д 0.131 0.064 0.059 0.001 0.149 н/д 1.745 1.745
Selenium (mcg) 1.5 167.4 1.1 0.2 0.0 0.0 0.0 9.2 179.4 179.4
Vitamin A, IU (IU) 1489.6 н/д 0.705 0.99 180.523 11.093 1129.465 н/д 2812.375 2812.375
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.627 0.0 88.14 89.767 89.767
Vitamin A, RAE (mcg_RAE) 74.48 0.0 0.0 0.0 8.782 1.923 56.948 90.4 232.533 232.533
Beta Carotene (mcg) 893.76 0.0 0.392 0.495 101.483 1.627 608.799 28.815 1635.371 1635.371
Vitamin E (mg) 0.89 1.54 0.01 0.01 0.18 0.03 0.73 0.21 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 7.691 н/д н/д 7.691 7.691
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.627 3488.731 0.0 3490.358 3490.358
Lutein + zeaxanthin (mcg) 15827.0 0.0 1.253 1.98 166.374 0.0 166.776 0.0 16163.382 16163.382
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.01 0.16 н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 126.6 0.0 2.4 3.7 39.2 0.1 17.2 0.0 189.3 189.3
Thiamin (mg) 0.372 0.227 0.016 0.025 0.029 0.041 0.054 0.057 0.821 0.821
Riboflavin (mg) 1.043 0.771 0.009 0.015 0.015 0.018 0.027 0.186 2.083 2.083
Niacin (mg) 3.65 21.682 0.055 0.059 0.234 0.695 0.8 0.068 27.242 27.242
Pantothenic acid (mg) 1.192 н/д 0.047 0.059 0.049 0.099 0.122 н/д 1.568 1.568
Vitamin B-6 (mg) 1.639 1.769 0.097 0.059 0.107 0.046 0.108 0.045 3.871 3.871
Folate (mcg) 215.992 31.751 0.235 9.405 4.879 0.148 20.339 5.65 288.399 288.399
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.13 0.0 1.31 2.93 2.93
Choline (mg) 70.8 337.5 1.8 3.0 2.7 7.8 9.1 8.0 440.7 440.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.005 0.005 0.005 0.016 0.014 н/д 0.12 0.12
Threonine (g) 0.223 н/д 0.013 0.01 0.02 0.089 0.041 н/д 0.395 0.395
Isoleucine (g) 0.298 н/д 0.017 0.005 0.01 0.093 0.027 н/д 0.45 0.45
Leucine (g) 0.521 н/д 0.024 0.015 0.02 0.16 0.041 н/д 0.78 0.78
Lysine (g) 0.521 н/д 0.021 0.02 0.02 0.176 0.041 н/д 0.798 0.798
Methionine (g) 0.149 н/д 0.006 0.0 0.005 0.046 0.014 н/д 0.22 0.22
Cystine (g) 0.074 н/д 0.005 0.0 0.005 0.024 0.014 н/д 0.122 0.122
Phenylalanine (g) 0.298 н/д 0.014 0.015 0.044 0.08 0.095 н/д 0.546 0.546
Tyrosine (g) 0.223 н/д 0.006 0.005 0.005 0.061 0.014 н/д 0.314 0.314
Valine (g) 0.372 н/д 0.023 0.01 0.02 0.104 0.027 н/д 0.555 0.555
Arginine (g) 0.372 н/д 0.049 0.05 0.015 0.132 0.027 н/д 0.645 0.645
Histidine (g) 0.223 н/д 0.009 0.005 0.005 0.081 0.014 н/д 0.337 0.337
Alanine (g) 0.447 н/д 0.01 0.01 0.02 0.133 0.041 н/д 0.66 0.66
Aspartic acid (g) 1.117 н/д 0.038 0.045 0.102 0.194 0.19 н/д 1.686 1.686
Glutamic acid (g) 0.968 н/д 0.063 0.129 0.093 0.327 0.583 н/д 2.163 2.163
Glycine (g) 0.372 н/д 0.016 0.015 0.015 0.138 0.027 н/д 0.582 0.582
Proline (g) 0.298 н/д 0.008 0.005 0.01 0.102 0.027 н/д 0.45 0.45
Serine (g) 0.372 н/д 0.015 0.01 0.024 0.084 0.041 н/д 0.547 0.547
Cholesterol (mg) 0.0 458.126 0.0 0.0 0.0 10.649 0.0 30.51 499.285 499.285
Trans Fat (g) н/д н/д н/д н/д н/д 0.031 н/д н/д 0.031 0.031
Saturated Fat (g) 0.298 15.241 0.007 0.02 0.029 1.302 0.041 6.147 23.084 23.084
Phytosterols (mg) н/д н/д н/д 7.425 4.391 н/д 9.491 н/д 21.307 21.307
Monounsaturated Fat (g) 0.074 21.999 0.001 0.005 0.005 1.747 0.041 2.74 26.612 26.612
Polyunsaturated (g) 0.596 14.515 0.02 0.01 0.029 0.527 0.108 0.288 16.093 16.093