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Ингредиенты
- 4 med. zucchini, halved lengthwise
- 1 pound grnd turkey
- 1/4 c. onion, minced
- 1 garlic clove, chopped
- 1 tbsp. butter
- 1 sm. tomato, minced (1/2 c.)
- 1 tbsp. minced parsley
- 1/2 teaspoon salt
- 1/4 teaspoon basil
- 1/8 teaspoon pepper
- 1/2 c. crunchy nut (cereal nuggets or possibly Grapenuts)
- 1 (8 ounce.) container plain low-fat yogurt
Инструкции
- Remove pulp from zucchini; chop and set aside. Parboil zucchini shells in boiling water to cover for 1 minute. Drain and place in shallow baking dish. Saute/fry turkey, onion, and garlic in butter in skillet for 2 min. Add in minced pulp, tomato, parsley, salt, basil, and pepper. Saute/fry about 5 min longer or possibly till zucchini is tender. Add in cereal and 1/2 c. of the yogurt. Spoon into shells. Bake at 350 degrees for 10 to 15 min or possibly till shells are tender. Serve with remaining yogurt. Sprinkle with additional minced parsley, if you like. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 203 | 55% |
| Total Fat 23.31g | 29% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 0.31g | |
| Cholesterol 105mg | 35% |
| Sodium 579mg | 24% |
| Potassium 1031mg | 29% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.79g | 5% |
| Protein 27.43g | 44% |
